Athletistry

06/05/2012

Short post on Limits vs Results:

06/01/2012

Nice perspective, and wow, check out this guys credentials. What an inspiration! Enjoy....AND, go bust out some yoga this morning!

Just the other day I was having dinner with an old swimming buddy of mine, Mark Henderson, a former world record holder and...

05/09/2012

Hey all! Come join for a fabulous afternoon of posture, spinal health and feelin' good in the body!

Come join us for an afternoon introduction to taking care of your back (and entire spine) from a yoga perspective. Posture and movement strongly influence the health of our spine and yoga mindfully addresses these issues.

05/01/2012

Happy May Day, Beltaine, celebration of fertility!
Home made mouth wash....
1/2 oz of vegetable glycerine or liquid stevia
25-30 drops of organic peppermint essential oil
5-8 drops of wintergreen essential oil (can substitute clove oil too)
2-4 pinches of organic neem powder
2-4 pinches of og tumeric powder
32 oz fresh spring or filtered water
Mix all ingredients together in recycled mouthwash / quart size bottle. Shake well. Use within 30 days and shake well before using. Excellent for gingivitis, peri-dontal disease, halitosis, etc. Enjoy!

04/26/2012

In Ayurveda, spring is the most important season to stay moving....vigorous exercise is most beneficial, and necessary for many, to counteract the heaviness (water and earth elements are dominant now). Exercise is best done 6-10am or 6-7pm. Eating lighter, smaller meals is also important to keep metabolism revved up.

04/25/2012

We dare you to take some time today and go stick your face in some flowers! Breathe deeply and reset....Enjoy!

04/23/2012

Really enjoying the book
American Veda by Phillip Goldberg
http://www.amazon.com/American-Veda-Emerson-Meditation-Spirituality/dp/0385521340

In February 1968 the Beatles went to India for an extended stay with their new guru, Maharishi Mahesh Yogi. It may have been the most momentous spiritual retreat since Jesus spent those forty days in the wilderness.   With these words, Philip Goldberg begins his monumental work...

03/18/2012

Fernando, This has to be ONE OF THE BEST, IF NOT THE BEST article on the subject of being aware of your surroundings AT ALL TIMES. I KNOW YOU KNOW IT, BUT EVERYONE ELSE NEEDS TO TAKE THIS TO HEART. This guy covers almost everything. I saw it and I KNEW you would want a copy. This IS one of...

03/12/2012

Moday Jumpstart: 6 tabatas: squat jump or thruster; jump pull-up or recline row; push-up; pull-over sit-ups; 2 x sprint. Osss

1 tabata= 20 sec work:10 sec rest x 8 rounds

03/12/2012

Kill your cold with Andrographis, Osha, Elderberry, Goldenseal, C and Zinc. Naturally every bug-human relationship is different...

03/01/2012

something to work on....(warning, jaw dropping!!!)