12/19/2020
Checkout our roster of instructors for the Defy Gravity: Improve Posture - age with grace virtual studio. ⠀⠀
As our bodies mature past middle age, gravity starts to cause an interrelated set of stresses that can impact anyone’s quality of life. ⠀⠀⠀⠀
Improving posture and strengthening key movement patterns can help prevent or relieve unnecessary pain, prevent injury, and improve overall quality of life.⠀⠀
“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.” - Joe Pilates⠀⠀
The Defy Gravity Wellness Pod has been thoughtfully designed for people of all ages and abilities, but with the focus on improving posture through flexibility, mobility, strength and coordination. All of the fitness classes in this pod are designed to be safe for low bone density and major joint conditions. ⠀⠀
Our team of expert trainers, instructors and educators will guide you through well thought out classes, educational workshops and community building virtual meet-ups to help you thrive and feel confident and empowered during your unique stage of life. ⠀⠀
We offer classes in:⠀
🕉️Yoga ⠀
🔴Pilates ⠀
☯️Tai Chi⠀
🙏🏽Meditation ⠀
💪🏼Strength ⠀
🕴🏼Balance⠀
💃🏿Dance ⠀
🥑Nutrition Coaching⠀⠀
Build your individual weekly schedule to cater to your personal needs, mood and lifestyle and find the right balance of sweat, community and kindness.
