Doulamee LLC

27/08/2021

👌🏻Successful sleep looks differently for every family unit. Comparing yourself and your child’s sleep to others is so hard NOT to do sometimes, especially when you’re exhausted. 👀 I see you, I am here for you. Let’s zoom out together and define success together. Let’s get you to a place where success feels realistic and incomparable! 😉🖤

13/08/2021

✨ And just like that, Doulamee is officially booked out for births until the end of February 2022 🙌🏻😍🌿➡️ In the meantime, let’s talk sleep! Let’s get your babes, your friends babes, and the babe who lives next door sleeping shall we? Click the link in my bio to set up a call with me📞♥️😘

28/06/2021

Sunday Scaries, what’s that? 😍➡️🥛Those milky corners though.

13/06/2021

😴Naps are really really wonderful…when they actually happen. ➡️ Naps do really good things for our babes, and for us. 🦋 👍🏻 Naps help restore your baby both physically and mentally. Well, guess what? Babies are just like us, which means late naps can totally postpone the drowsiness that our little angels would otherwise feel at bedtime- ugh BUMMER. What is your daytime sleep schedule like? How do naps affect nighttime sleep in your household? Maybe naps have always been difficult? Have you ever considered talking with a pediatric sleep consultant? I can help you find success in napping. Book time with me using the link in my bio! Let’s get everyone napping together 🙏🏼🌗

31/05/2021

⏰🤷🏻‍♀️ So when is it really the perfect time to sleep train? As a pediatric sleep consultant, I get this question A LOT. Well, the answer is ... IF you can answer “yes” to the following questions, right NOW may be a great time to explore sleep training and your comfort levels around independent sleep. 🧠🧐➡️ Remember that there are lots of paths to achieve success when it comes a child’s sleep! No babe and no babe’s sleep is exactly the same. 🙌🏻⚠️

❓ Have you nurtured and developed healthy sleep foundations for your baby? If this is something you haven’t tackled yet, this is a perfect place to start! 🥰

❓Are you and your partner/support system on the same page and ready to commit to process and be consistent?

❓Is your baby at least 4 months old? (If not baby is not quite developmentally ready😉)

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01/05/2021

🌺🌴 🎼 Vacation, all I ever wanted (until my kid stopped sleeping- AM I RIGHT?) Let’s be real...🌀Time zones, are a trip - pun intended! ✅ ➡️ Here are a few tips that might make travel a bit more digestible for your family this summer. 📍If you are traveling for less than a week, STAY on the same time zone you live in!📍Get lots of sunshine - this helps regulate sleeping patterns- For you and baby. ☀️📍If you are traveling for longer than a week, try gradually moving towards the new time zone by 15-30 minutes daily before reaching your final destination! 📍Remember to enjoy yourself and make memories, we can always work on fine tuning and resetting sleep when you get home 🦀🐚 🌊

13/04/2021

S I X years ... Oh ... what I would give to talk to you right about now Mom. Sometimes I still panic when I think too long about forever, which I am learning is quite normal- but you already knew that. I panic, until I remember who I am. I am you, and “we’ll always be a part of each other”. It’s our magic Mama that makes it all a little less scary, always.

01/02/2021

🏃🏻‍♀️Naps on the go... they may not be the most ideal, but they are SO much better than a skipped nap! If you are risking very little day time sleep, try going for a walk, a drive, a bike ride and plan to bring bedtime up a bit. Need help with timing? Let’s chat 💬 LINKINBIO ➡️ Www.Doulamee.com

01/02/2021

🔑♥️ Flexibility is Key. Did you know that bedtime shifts every single day based on the timing and quality of daytime sleep? It totally does, and because of that it allows us to optimize baby’s wake windows. Do you need support with this? Are early wake ups something that you struggle with? Let’s talk ☎️🌏 ➡️ Www.Doulamee.com

31/01/2021

21/01/2021

Go Aunt Suzy Go!!!!! 🥰 love you!

18/01/2021

💪🏽🧠 You know what ... Regressions are much more like evolutions. It typically means something new is happening or is soon to be happening in your baby’s development. A sleep regression happens because baby is in the midst of a growth spurt or because their brain is developing. Your baby's brain is constantly evolving as it begins to learn new skills. 👋🏻☕️ Regressions can lead to missed sleep, which can lead to a very over tired baby, which can quickly spiral into more missed sleep for everyone. ☠️🥱➡️ Let’s talk about how to handle these evolutionary times for your family and how to create individualized structure that feels good for everyone. ➡️ Www.Doulamee.com LINKINBIO ‼️