Body Temple: Health & Wellness Coaching

05/10/2021

Give yourself the gift of sleep and book a free sleep evaluation call with Paulina Temple today! Link on website and page www.sleeptemple.net

Wishing a Happy Mother's Day to all the mom goddesses out there!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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04/12/2021

Check out my new blog post on The Four Month Sleep Regression!

http://sleeptemple.net/the-four-month-sleep-regression/

Using gentle, individualized, and effective methods, Paulina can help your baby, toddler, or young child sleep through the night so that the whole family can be happy, healthy, and rested, and you can get your life back!

02/04/2021

Here's some great advice from an expert Pediatric Sleep Specialist. Check out Paulina Temple Sleep Solutions for more baby sleep tips.

12/03/2020

Between the travel, the excitement, the constant attention and then travel all over again, the holidays are the single easiest way to throw all of your hard work out with the wrapping paper and turkey bones. But I’m happy to tell you that it doesn’t have to be that way!

11/18/2020

Check out this blog post by Paulina Temple Sleep Solutions. Contact Paulina Temple for all your baby and toddler sleep needs!

But that’s not what I want to talk about today. This is about whether attachment parenting and sleep training are mutually exclusive.

10/20/2020

Check out Paulina Temple Sleep Solutions blog for information on sleep training, sleep tips, and other helpful topics for sleepy parents. No more sleepless nights and caffeine fueled mornings!

Paulina Templea day ago5 min5 Common Sleep MythsI can clearly remember, like most mothers I’m sure, the very moment I gave birth to my first child. I was absolutely buried in feelings o...1 viewWrite a comment

10/15/2020

Have you accepted sleep deprivation as a necessary condition of parenthood? Guess what, you don't have to! Paulina Temple Sleep Solutions offers Expert Sleep Coaching for newborns, infants, toddlers, and young children, helping exhausted families get the sleep they need and deserve. If you are tired of being tired, book a Free Sleep Evaluation Call to see how we can help.

Book your Free 15 Minute Sleep Evaluation now! www.sleeptemple.net

https://sleeptemple.17hats.com/p #/scheduling/rhxnbkwxhpfkvxtshxrvkfbdhxbdxnvg

If you’ll like to find out more about my pediatric sleep services you can book a free call with me or complete the form below.

04/21/2015

As I am recovering from pneumonia, I can't help but feel overwhelming gratitude for my body's incredible ability to heal and capacity for perfect health. But most of all, I am feeling so grateful to all of you who inspire me to be my best and highest self every single day. Thank you, thank you! I love each and every one of you.

Today, I challenge you to take a moment to appreciate your body for how hard it works for you day in and day out. Through sickness and through health, it is always there for you, doing the absolute best it can. No matter what health opportunity or body insecurity you may experience, remember and KNOW that you are perfect and complete just the way you are. Remind yourself that you are, always have been, and always will be, a sacredly unique being of light 🙏

04/15/2015

Mainstream, "one size fits all" diets rarely succeed in the long run because they fail to acknowledge this crucial, universal truth.

Trend diets act like a band-aid on a chronic wound; they temporarily mask the symptoms but do nothing for the underlying cause. Instead, if we provide the body with optimal healing conditions by identifying and resolving internal imbalances, the wound can (and will!) heal organically and permanently.

Your inner world creates your outer experience!

04/13/2015

Scorpion pose is all about learning to trust myself. I have to to find the balance between and , lift and release. This humbling pose reminds me that I am exactly where I need to be!

Follow on instagram to see more of my personal yoga journey