Livelong Media

02/05/2026

🚨MAJOR GAME-CHANGER🚨

Dr. Stacy Sims () is coming to San Francisco this April—and she’s bringing the science that every woman needs to hear.

“Women are not small men.”

It’s not just a statement. It’s a revolution in how we understand women’s health, fitness, and nutrition. For too long, research and training protocols have been based on male physiology—leaving women with advice that simply doesn’t work for our unique hormonal, metabolic, and physiological needs.

is dismantling that outdated approach, one evidence-based insight at a time. 💪

Join us at the Livelong Women’s Health Summit this April in San Francisco for an experience that will transform how you think about your health.

✨ VIP ticket holders: Get exclusive meet-and-greet access with Dr. Sims and other groundbreaking speakers.

⚡️ Seats are LIMITED—this event WILL sell out. 👉 Link in bio to secure your spot

02/04/2026

🔬 Your Body, Your Future: The Science Women Deserve to Know

Women live longer than men—but here's what they're not telling you: we spend MORE of those years in poor health. 😰

Dr. Eric Verdin (), CEO of the Buck Institute for Research on Aging (), is pioneering groundbreaking research that's changing everything we thought we knew about women's aging.

Here's what makes his work critical for women:
💜 He established the world's FIRST Center for Female Reproductive Longevity & Equality
💜 His lab discovered that our ovaries are the ""pacemakers of aging"" in female bodies—aging faster than any other organ
💜 His research proves lifestyle changes starting at age 50 can add 14 YEARS to women's lives (vs. 12 for men)
💜 He's uncovering the NAD+ connection between early infertility and accelerated aging

💬 Tag a woman who needs to hear this message 👇

The game-changer: 93% of how you age is determined by lifestyle—NOT genetics. Dr. Verdin will show you exactly how to take control.

⏰ TICKETS ARE SELLING FAST—Secure yours NOW before they're gone! Link in bio.
Your future self will thank you.

02/03/2026

✨ Big news for healthcare professionals: We’re excited to announce that attendance at the Livelong Women’s Health Summit is accredited for 10 Continuing Education (CE) hours.

This in-person experience is designed to advance patient care through practical, science-backed conversations — and your time there counts.

👉 Eligible accrediting institutions and full CE details are available on our website.

And beyond the credits?
This is a truly one-of-a-kind gathering.

You’ll hear from an incredible lineup including:
🌟 Jane Fonda
🌟 Dr. Mark Hyman
🌟 Dr. Jessica Shepherd
🌟 Dr. Dean Ornish
🌟 Dr. Stacy Sims
🌟 Dr. Vonda Wright
🌟 Kayla Barnes
🌟 Dr. Sasha Hamdani

…and many more leaders shaping the future of women’s health.

📍 The Masonic | San Francisco
📅 April 17–18, 2026

Earn your CE credits.
Expand your perspective.
Join the conversation redefining women’s health and longevity.

🔗 Learn more + register via the event page (link in bio)

02/02/2026

Your brain. Your body. Your blueprint for longevity. 🧠✨

Dr. Sasha Hamdani ( ) — board-certified psychiatrist, ADHD specialist, and mental health advocate with nearly 1M followers — is bringing her game-changing insights on brain health to the Livelong Women's Health Summit.

Join her alongside Dr. Jessica Shepard ( ),Dr. Stacy Sims ( ) , Dr. Mary Claire Haver ( ) and and dozens of leading voices shaping the future of women's health.

📍 April 17-18 | San Francisco
⏰ Prices increase February 15 — get your tickets NOW
Link in bio 👆

01/31/2026

We’re so honored to have Mark Hyman, MD be such an important part of the Livelong Women’s Health Summit 💜

Aging isn’t something to fear or fight. It’s something to understand.

I’m honored to be speaking at the Livelong Media Women’s Health Summit, a space dedicated to helping women make sense of their health, without noise, fear, or exaggerated claims.

This gathering is about learning, shared wisdom, and supporting better choices at every stage of life.

📍 April 17–18, 2026 | San Francisco

If this kind of grounded, thoughtful conversation resonates with you, I’d love to see you there.

Grab your tickets here: https://www.livelongwoman.com/?utm_source=speaker-promo&utm_medium=dr-mark-hyman&utm_campaign=sfsummit2026

01/30/2026

That ice bath protocol was designed for men. Here's why you need different.

Women's bodies respond to cold at 59°F—not 35°F:
✅ Same dopamine + metabolic boost
✅ No cortisol spike
✅ No thyroid suppression
✅ No hormonal disruption

research proves it: extreme cold overwhelms women's systems. Moderate cold gets you the benefits you actually want.

And cold plunging is just the beginning.

This April in SF, Dr. Sims will share her expertise on strength training, hormone optimization, nutrition timing, and recovery protocols—all designed specifically for women's physiology across every life stage.

Learn what actually works to build strength, optimize performance, and age powerfully.

🎟️ Prices increase February 15 | 🔥 VIP tickets include exclusive private reception with speakers (Limited availability!)

01/29/2026

Raise your hand if you’re in the 3 a.m. wake-up club 🙋🏻‍♀️

If you wake up between 2-4 am feeling wired but tired, anxiety and hormones aren’t always the full story.

According to longevity expert Daniel Ghiyam, MD, glucose instability can be an underlying contributor — even when labs look “normal.”

From a longevity standpoint, blood sugar stability matters for more than diabetes. It supports energy, mood, lean mass, cognitive function, and long-term metabolic health.

Dr. Bronwyn Holmes, MD adds that dysregulated glucose can show up decades earlier as sleep disruption, PMS, cycle changes, PCOS, and mental health shifts.

👉🏽 Read the full article at the link in bio.

01/27/2026

Join us for an unprecedented gathering focused on transforming women's health.

👑 Special Keynote: JANE FONDA kicks off this transformative event
SAVE $50 with code STRONG50 🎟️
🔗 Link in bio to register

Hear from leading experts in:
- Brain Health
- Hormone Replacement Therapy
- Mental & Physical Strength
- Flexibility & Movement
- Disease Prevention..and so much more

🎯 Participate in intimate breakout sessions with experts
💬 Get your questions answered by the best in the field , , , , , , .marypardee, and many more.

🔥 VIP tickets include exclusive private reception with speakers (Limited availability!)

This isn't just another health conference—it's a movement. Join the revolution!

At the Livelong Women's Health Summit, science meets soul. Thought leaders in medicine, research, culture, and technology will share the current and future landscape of women’s health and longevity.

01/23/2026

If you’re not sweating, does movement still count?

Yes. Especially in midlife. 👀

Small, frequent micromovements can support steadier energy, mood, sleep, and blood sugar — without taxing your nervous system.

🕒 Try this today:
Every 30 minutes, move for 2–3 minutes.
A walk. Chair stands. Deep breathing.
No equipment. No sweat.

The goal isn’t more intensity.

It’s moving more often in ways that work with women’s physiology.

📖 Want to go deeper?
Read the full article at the link in bio.

01/23/2026

🧠 What if understanding your brain could transform your health?

This April, Dr. Todd Constable from Yale University is bringing groundbreaking insights to the Livelong Women’s Health Summit, where leading clinicians and researchers are reshaping how we think about women’s health and longevity.

🎟️ You can take $50 off your summit ticket right now with code ACTION.

Dr. Constable is mapping the intricate pathways of the human brain — and what he’s uncovering is changing how we understand hormonal influences, aging, and neurological health in women. This isn’t just fascinating science. It’s the future of personalized care.

And he’s not alone. Join an incredible lineup including:
🌟 Jane Fonda ()
🌟 Dr. Mark Hyman ()
🌟 Dr. Jessica Shepherd ()
🌟 Dr. Dean Ornish ()
…and many other leaders in women’s health and longevity.

Why this matters for you:

How your brain’s architecture influences overall health

New research on women’s neurological aging

The link between brain health and whole-body wellbeing

A community invested in smarter, science-backed health

📅 April 17–18, 2026
📍 San Francisco
👉 Join us at the Livelong Women’s Health Summit
🎟️ Use code ACTION for $50 off (link in bio)

01/21/2026

🔬 What’s happening beneath the surface of our health? Early detection reveals what we can’t see or feel — yet.

Wei-Wu He from is bringing powerful insights to the Livelong Women’s Health Summit, where leading clinicians and researchers are unpacking the science of longevity and prevention.

🎟️ Right now, you can take $50 off your ticket with code ACTION.

Here’s the truth: many diseases are easier to prevent than to treat. When we catch health issues early, we don’t just save lives — we preserve quality of life and give women more agency over their health.

What Wei-Wu will cover:
✨ Comprehensive screening & early detection
✨ Personalized prevention strategies
✨ Data-driven health optimization
✨ Proactive vs. reactive care

Women wait an average of 4+ years for accurate diagnoses. That changes when we prioritize early detection.

📍 April 16–17 | San Francisco
👉 Join us at the Livelong Women’s Health Summit
🎟️ Use code ACTION for $50 off (link in bio)

10/02/2025

🚨New from Livelong: The Livelong Woman Newsletter
Science > fluff.
Clarity > noise.
Longevity for women, redefined.

💌 First issue is live now, subscribe at livelongmedia.com.