What are the opening hours?

Tuesday 4pm - 6pm Wednesday 6am - 7:30am Thursday 4pm - 6pm Saturday 9am - 1pm

YogaSoul.Online

Personalized Trauma Informed Yoga Classes, Training & Coaching: Visit Our Website & Register For a Live Class. *Online Or In-Person*.

Yoga Soul Wellness Center is a yoga studio and school that fosters a welcoming environment for students and yoga teachers of all levels. Their trauma-informed approach promotes lifelong well-being through group and private yoga classes, life coaching, meditation sessions, workshops, and yoga certification training courses.

01/23/2026

New teachers - unsure of how to root and grow? You belong here.

My work is rooted in lived experience. I know what it’s like to have a nervous system shaped by stress and survival - and I also know what it’s like to gently come back into safety, choice, and self-trust.

Yoga became a way for me to reconnect with my body in a kind, non-forceful way, and that continues to shape how I teach and offer training.

I’m passionate about boundaries, consent, and helping people feel empowered rather than forced or pressured.

Whether I’m teaching yoga locally, online or traveling to share it, my intention is always the same: to support people in discovering their own inner steadiness, resilience, and potential.

01/22/2026

If traditional yoga has ever felt overwhelming, there is nothing wrong with you. You are not weak or “unfit” for yoga. You just need more choice, care and gentleness.

Trauma-informed yoga centers around safety, options, and nervous-system awareness so your body doesn’t have to push to belong or keep up.

Here, you are welcome to practice at the pace that feels comfortable and steady for you. There’s no rush, judgment or expectation. Just arrive as you are. 🤍

01/21/2026

Not feeling flexible enough for yoga?

You don’t have to be flexible to belong here.
You just have to be human.

So many people avoid yoga because they think they need to look a certain way, move a certain way, or already “be good at it.” But yoga was never meant to be about performance - it’s about meeting yourself where you are and feeling supported in your body.

At Yoga Soul Wellness Center, we welcome all bodies, all abilities, and all nervous systems. Whether you come to move, rest, or simply breathe, you are part of this community just as you are.

You don’t need to change to be worthy of care 🤍

01/20/2026

Looking for more relaxation?

Yoga Nidra is not sleep.

It’s conscious rest - where the nervous system can finally exhale.

In a world that keeps us in constant motion, true rest can feel unfamiliar or even unsafe. Yoga Nidra offers a gentle way to settle into stillness while remaining aware, allowing the body and mind to deeply restore without forcing anything to change.

This practice supports the nervous system in moving out of survival mode and into a state of ease, where healing, clarity, and balance can naturally arise. You don’t have to “do” anything here - simply arriving is enough.

If your body has been craving rest that actually nourishes you, this is your invitation 🤍

01/19/2026

Ready to feel supported?

Healing doesn’t happen through force.
It happens through safety, choice, and kindness.

So many of us were taught to push through discomfort - to override our body’s signals in the name of growth, productivity, or even healing. But the nervous system doesn’t heal through pressure. It heals when it feels safe enough to soften.

In our classes and trainings, you’re always invited to listen to your body, move at your own pace, and choose what feels supportive in each moment. There is no right way to practice - only the way that honors where you are today.

You don’t have to push to be worthy of care.
You’re already enough 🤍

01/16/2026

My relationship with yoga didn’t start with ease, it was shaped by having to learn safety from the inside out.

For a long time, my nervous system didn’t experience environments as places to relax into.

It was when I needed to slow down that yoga became more than guided movement - it became a way to gently rebuild trust with my body, to listen instead of push, and to discover what it feels like to be supported from within.

That’s why the way I teach and offer training that is rooted in choice, boundaries, and gentle nervous-system awareness.

Healing doesn’t happen through force. It happens when we feel safe enough to soften, breathe, and reconnect.

Whether you come to class to stretch, to rest, or simply to feel more at home in yourself, I welcome you 🤍

01/15/2026

Looking for gentleness?

Gentle flow is not “less than.”

It’s often exactly what the body is asking for.

In a culture that celebrates pushing, sweating, and striving, it can be easy to believe that slow or gentle movement doesn’t “count.” But your nervous system doesn’t measure effort - it responds to safety, rhythm, and care.

Gentle flow gives the body space to soften, breathe, and reconnect without being overwhelmed. For many people, this is where real healing begins - not through force, but through presence.

At Yoga Soul Wellness Center, we honor the pace your body is asking for today. Whether that’s slow movement, stillness, or rest, you are welcome here 🤍

01/14/2026

If traditional yoga ever felt overwhelming, there is nothing wrong with you.

Your nervous system was asking for care.

Many people leave yoga thinking they “failed” because the class felt too fast, too intense, or too exposed. In truth, your body was doing something very wise - it was protecting you. A nervous system that doesn’t feel safe will always prioritize survival over stretching or stillness.

At Yoga Soul Wellness Center, we honor that wisdom. Our gentle flow, Yoga Nidra, and trauma-informed trainings are designed to support your nervous system first - so your body can move, breathe, and rest in a way that feels genuinely safe.

You don’t have to force yourself into healing.
You’re invited into it 🤍

01/13/2026

Yoga isn’t about pushing through discomfort.
It’s about learning when to pause — and being supported when you do.

So many of us learned to ignore the body’s signals in order to keep going. In traditional movement spaces, rest can feel like failure. But in trauma-informed yoga, pausing is wisdom. It’s your nervous system saying, “I need care right now.”

In our community classes, you’re always invited to slow down, skip a pose, or rest — without having to explain yourself. Support doesn’t mean being pushed. It means being met where you are.

If you’ve been longing for a gentler way to practice, you’re welcome here 🤍

01/12/2026

Some days your nervous system doesn’t need more motivation.

It needs more safety.

So many of us were taught to push through exhaustion, anxiety, or discomfort — even in yoga spaces. But healing doesn’t happen through force. It happens when the body feels safe enough to soften.

In our community classes, you’re always invited to move, rest, or pause in the way that feels most supportive for you. There is no right way to show up — only your way.

If you’ve been craving a softer, more nervous-system-aware approach to yoga, you’re welcome here 🤍

01/08/2026

Good morning community, the Yoga Nidra class from Tuesday is now available in the portal. This week's class was designed to encourage supported rest for regulating the nervous system as we step into a New Year. All invitations are optional and the practice gently guides you into reflective moments of pauses, adjustments and connection. If you are new to Yoga Nidra, this class is perfect. It truly holds space for optional rest without advanced mindful exercises. You can choose to reset with this one class or become a member and explore all of the Yoga Nidra classes to find your go-to practice.

01/07/2026

For new teachers seeking confidence on and off the mat

💫You don’t need to have all the answers to be a supportive yoga teacher.

💫You need awareness, choice, and the ability to meet students where they are.

Our Trauma-Informed Yoga Teacher Training is designed for newer teachers who want:
• Clear, grounded cueing
• Nervous-system aware language
• Confidence holding space without fixing
• Tools that support students and your own regulation

This training bridges yoga philosophy, modern neuroscience, and practical teaching skills—so you can teach with clarity, compassion, and confidence.

✨ Learn how to guide safely.

✨ Teach with integrity.

✨ Feel supported as you grow.

Learn more about how I can help support you on your journey - link in bio

Address

65 East Sierra Avenue
San Francisco, CA
96122

Opening Hours

Tuesday	4pm - 6pm
Wednesday	6am - 7:30am
Thursday	4pm - 6pm
Saturday	9am - 1pm

Telephone

+17754439097

Website

https://www.yogasoul.online/

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