Trifiniti

03/03/2025

Addressing run form for efficiency, effectiveness, and longevity in sport.

02/23/2025

Sunday Run-day. Trifiniti athletes & friends are back at it, hitting the trails for training, adventure, and fun. This week’s run ascended the o the West Point Inn On Mt Tamalpais. Short, sweet, and steep. Next up, Marshall Wall ride! Prepping for , and many others…Or just for fun!

02/09/2025

Kicking off the 2025 season with our annual 10-mile bike time trial in West Marin followed by a 26-mile social ride in West Marin. More adventures, training clinics, and camps coming your way!


.second

10/11/2024

California peak training

Trifiniti coached athletes experienced pacing, mental training, hydration, fueling, and everything in between during their peak 112 mile ride in 104.5F.

The gift of training is that is allows athletes to shift and adjust, build strength, reflect, and recover. Training is the hardest journey. Next stop…the start line.

Applauding these triathletes for their dedication, focus, and stamina!

.second

09/29/2024

Congrats to “Coach D2” on being an ambassador with Wildflower Experience 2025! Coach D2 will be sharing her racing expertise and coaching tips to prepare you for your return, first, or fasted Wildflower Triathlon - including training, pacing, nutrition, and dialing in mental endurance.

Trifiniti Coaches and the “Crows Nest” are getting ready. How about you? Join us for training in 2025. DM us to start your plan!

NutritionpH The Bay Club The Olympic Club Golden Gate Triathlon Club

09/26/2024

This woman continues to amaze and inspire us! Joanne completed the Bosphorus Cross Continental Swim. A 6.5K open water swim spanning from Kanlıca shores on the Anatolian side and to Kuruçeşme shore on the European side. Joanne Sakai was one of 869 women (2,836 swimmers/1,967 men). She was joined by Deniz Mater who swam her second Bosphorus crossing.

Joanne is no stranger to long distance endurance. After completing a few double centuries, she joined Women’s Triathlon Training with . Next thing you know, open water swimming became her thing.

Way to go both Joanne & Deniz! 🙌🏼🏊‍♀️🙌🏼.

08/26/2024

"The mountains are calling and I must go" ~John Muir

Shout out to our athletes Dave Lampert, brother Bruce Lampert, and coach Duane Franks as they embark on their 260 mile trek on the John Muir Trail. This has been on Coach Duane's bucket list since he's been a boy. Dave Lampert is no stranger to the wanderlust of trekking these passes - he traversed the JMT solo a few years back. Awesome new adventures and raising the bar in endurance training, Spaziergang, and fueling!

Keep pushing, finding new heights, goals, and perseverance. As your quest for adventure inspires others, including "Mama" Elisabeth Sommer.

(Photo Credit: lampert & Dorette Franks)

COOLA Garmin REI Sports Basement Precision Nutrition

07/30/2022

Ironman Santa Cruz 70.3 Race specific training - riding a headwind. Don’t force it, yield to it. There is nothing to force when riding into a headwind, all you end up doing is expending and wasting more power and energy. Therefore save it, conserve it, and yield. Respect the headwind. Especially if you’ll be racing Santa Cruz 70.3. You’re sure to encounter a wind one way or another. And when you do, say, “I see you wind.” Acknowledge it, ride with it, pace it with the just right power output, then ride the tailwind back into town. Have fun with it! Of course, the directions
Of the wind can change race day. Be prepared.

04/23/2022

looking strong and ready to go. Keep an eye on this female age-group triathlete. You’ll want to know what she eats for breakfast.

04/18/2022

04/18/2022

Wishing these two ladies Margie Cofano & Leilani Castro all the best as they put on their racing shoes and run from historic Hopkinton, through the cheering collegiate town of Wellesley, up and onto the finish line - 26.2 miles - at the Boston Athletic Association . Good luck ladies. We are proud of you. Here’s to the miles you’ve loved on , the consumed pre, during and post workout, the paired with those carbohydrates to facilitate protein muscle synthesis, the , and the . May the wind be at your back.

UCAN
Plant Works Nutrition
NutritionpH Dorette Franks Ixcela: The Internal Fitness Company
zealios
InsideTracker

03/12/2022

Day 3 of our 4-day Coastal Riding Adventure in the bag! Fueled and sustained on 30 g carb/hr for the 94 mile haul from Big Sur to Morro Bay. 1 x orange drink mix 20 min prior to ride to top off glycogen stores, then, 3 x Salted Peanut Butter Bar + 3 x UCAN & 1 x oatmilk mocha to keep the engine fueled throughout. Proper pacing and fueling. Day 4 final haul, Morro Bay to Santa Barbara.