Lisa Fabry Qigong & Yoga Therapy

07/07/2025

I come back to this movement again and again.

Spiral Palm is one of my favorite Qigong practices — it calms my mind, opens my shoulders, and brings a sense of gentle flow back into my body.

It’s also a brilliant way to keep fascia soft and mobile, which is essential for healthy bones — especially through midlife and beyond.

Try it now in this short guided video and see what shifts for you... Let me know what you notice in your body?

And if you’re curious about how movement, breath, and nutrition all support bone health, my full program is here:
👉 https://lisafabry.com/yoga-for-healthy-bones/

Spiral Palm is one of my favorite Qigong practices. This flowing form calms the mind, mobilizes the wrists, arms, and shoulders, gives the organs an internal...

06/07/2025

02/07/2025

Feeling scattered, dry, anxious, or just off lately?
It could be a sign of Vata imbalance — especially if you’re in midlife or post-menopause.

In Ayurvedic wisdom, Vata Dosha governs movement, the nervous system, and yes — bone health.

In this new video, I explain:
🌬 What Vata is and how it shows up in your body and mind
⚖️ What throws it out of balance
🦴 Why Vata types may be more prone to osteoporosis
🌱 How to restore balance with food, breath, and lifestyle

This is a short, clear, evidence-informed look at how ancient wisdom meets modern bone health — especially relevant for women in perimenopause and beyond.

👉 Watch the full video here: https://youtu.be/hHQj_UYolro?si=zrUsr9rpIhK5ImpM

And if you’d like to dive deeper, check out the Yoga for Healthy Bones program here: lisafabry.com/yoga-for-healthy-bones

If you’ve ever felt scattered, dry, anxious, or cold — you may have a dominant Vata constitution. In Ayurvedic wisdom, Vata Dosha is made up of air and ether...

28/06/2025

We explore the surprising culprits that can aggravate Vata. Learn which foods to embrace and which to avoid for optimal well-being. Are you a Vata Dosha? Find out more about how to balance your lifestyle, diet and exercise for maximum vitality, balance and peace. 🌿 This clip is from Yoga for Healthy Bones, my self-paced program blending Yoga, Qigong, breathwork, nutrition, and mindset to support strong bones through midlife and beyond.
🦴 Learn more: lisafabry.com/yoga-for-healthy-bones

27/06/2025

Feeling scattered? We explore habits that can throw off your Vata dosha, like constant rushing, multitasking, poor sleep, and unhealthy food. Learn to bring balance and peace to your life by simplifying and prioritizing rest. 🌿 This clip is from Yoga for Healthy Bones, my self-paced program blending Yoga, Qigong, breathwork, nutrition, and mindset to support strong bones through midlife and beyond.
🦴 Learn more: lisafabry.com/yoga-for-healthy-bones

26/06/2025

Vata Imbalance & Bone Health: Feel Stiff, Rough, Painful?
Uncover the vital connection between Vata imbalance and bone health! Are you a Vata Dosha? Find out more about how to balance your lifestyle, diet and exercise for maximum vitality, balance and peace. 🌿 This clip is from Yoga for Healthy Bones, my self-paced program blending Yoga, Qigong, breathwork, nutrition, and mindset to support strong bones through midlife and beyond.
🦴 Learn more: lisafabry.com/yoga-for-healthy-bones

25/06/2025

Discover if you're a Vata type: energetic, with a quick mind, and prone to lots of ideas. Are you a Vata Dosha? Find out more about how to balance your lifestyle, diet and exercise for maximum vitality, balance and peace. 🌿 This clip is from Yoga for Healthy Bones, my self-paced program blending Yoga, Qigong, breathwork, nutrition, and mindset to support strong bones through midlife and beyond.
🦴 Learn more: lisafabry.com/yoga-for-healthy-bones

24/06/2025

Discover the ancient Ayurvedic practice of self-massage with warm sesame oil, perfect for Vata individuals! Are you a Vata Dosha? Find out more about how to balance your lifestyle, diet and exercise for maximum vitality, balance and peace. 🌿 This clip is from Yoga for Healthy Bones, my self-paced program blending Yoga, Qigong, breathwork, nutrition, and mindset to support strong bones through midlife and beyond.
🦴 Learn more: lisafabry.com/yoga-for-healthy-bones

23/06/2025

Discover the telltale signs that indicate a Vata imbalance! Are you a Vata Dosha? Find out more about how to balance your lifestyle, diet and exercise for maximum vitality, balance and peace. 🌿 This clip is from Yoga for Healthy Bones, my self-paced program blending Yoga, Qigong, breathwork, nutrition, and mindset to support strong bones through midlife and beyond.
🦴 Learn more: lisafabry.com/yoga-for-healthy-bones

21/06/2025

Explore this rhythmic breathing exercise: inhaling on one side, exhaling on the other, fostering a smooth, steady breath with mindful pauses. Focus on the subtle shift between breaths. Embrace this calming practice for inner peace. 🌿 This clip is from Yoga for Healthy Bones, my self-paced program blending Yoga, Qigong, breathwork, nutrition, and mindset to support strong bones through midlife and beyond.
🦴 Learn more: lisafabry.com/yoga-for-healthy-bones