Go Sisko Go

12/15/2022

04/24/2022

https://youtube.com/shorts/Vv8-Lj0fgjo?feature=share

Download podcast episodes a week early! http://www.lewishowes.com/pod

04/05/2022

Did you know?

Every time you have a THOUGHT your brain releases chemicals…

When you have GOOD THOUGHTS, happy thoughts , hopeful thoughts , positive thoughts, your brain releases chemicals that make you feel good.

Immediately your hands get warmer and dryer, your muscles become more relaxed,
Your breathing is slower and deeper and your heart rate variability goes up ( a sign of heart health)

When you have SAD THOUGHTS, hopeless thoughts, helpless thoughts, stressful, anxious thoughts… immediately , your hands get cooler, wetter, your muscles become more tense, your breathing becomes more shallow and erratic and your heart rate variability goes down (a sign of heart health)

To increase those positive thoughts think LOVE,JOY, PEACE or say a GRATITUDE.
Release more of those feel good chemicals.

This is an easy to do daily practice that will improve your life immediately.

Schedule an appointment with me, and I’ll help you get started.

GoSiskoGo

Carrie Sisk, Personal Upgrade coach
Exercise Physiology | Endurnace athlete | Hype

03/29/2022

Are you in a slump? Do you Feel stuck?
Whats something you wish were different ?
And, it’s not, so now you’re having thoughts about your thoughts… possibly in a negative way.

That’s normal !! But it could be holding you back in big ways or small ways without even realizing it. I’ve got a few tools to teach you to quickly shake it up.

Mindset is everything.
No matter who you are and what you do!

Let’s check it- let’s check in with your Body’s operating system !

Let me help nudge you in a direction, or help knock you out of the same loops -

I’d like to be your sounding board, to help you examine where your heads at, esp post COVID. Where are you a little stuck?

I’ll listen! I’ll infuse you with good energy and give you some fresh perspective so that you feel inspired and alive, taking action and doing all the things you want to be doing.

Health/fitness
Relationship
Career
Life in general
Let’s GO!!

“ Our beliefs create everything that we get to do, be or have. We can believe better, therefore we can live better.”

Private message to schedule appointments.

2-3, 30mins sessions will get you in a improved “ IN SPARK, ENERGIZED “state of mind!

I’m always rooting you on!! 🌟
( if you ever took one of my fitness classes, imagine me saying that, or “come on legs!!”

02/26/2022

Hi all!!

Do you feel ‘stuck’? Low energy? Worried? Stressed? Negative? A little off in any area of life ? Out of your healthy routine? Or just need fresh motivation?

I want to work with you , to help “ empower your thoughts and help raise your vibe”.

I have a simple checklist for us to work with. DM me if you want more details and think you could benefit from a MINDSET TUNE UP that will improve your daily life immediately!

Im offering 4, 20 minute sessions by phone/ FaceTime/ whats app.
Read on and I hope you’ll see how this TUNE UP is an important one for your total wellbeing.

———————————————————
I have been in the fitness industry for 20+ years, living a fitness lifestyle, as well as a competitive endurance athlete. I feel I have inspired and motivated many to MOVE DAILY teaching over 20,000 classes. My philosophy is “Mix is up as often as you’d like, as many times as you’d like, just get in the routine of moving for life; cardio, strength, stretch, and have fun doing it.”

COVID changed my business…
We stopped working out in person and moved to zoom. The zoom workouts quickly morphed in to talk sessions… on topics such as
“self Improvement,” “the Importance of a positive mindset”, “creating and sticking to good habits” and how many people these days are just feeling “blah or stuck”.
The feedback on how helpful these sessions have been, has been so positive. I learned I was making a bigger impact in clients’ lives, and quickly, so I want to extend my reach.

Mental fitness is a vital part of wellbeing, impacting your thoughts, behaviors and emotions… our quality of life. We can easily Re program our minds with positive repetition just like we would building up a bicep muscle at the gym. I can help you put together your plan.

Heres what I am getting at:
I have shifted my focus from physical fitness coaching to mental and emotional fitness coaching. There is a huge market for people that need a non judgement sounding board or a little nudge to remove obstacles to get to a better self and a better life… basically, “ get out of your own way.”
Yes, keep moving daily AND, train your mind to become more aware of your thought patterns and emotions so that you can deal with stressors in a positive way and have a more positive outlook overall…Let’s Raise your Vibe!! I want to be in your corner!

It’s time for a Mindset Tune Up…

If I can be helpful to you or someone you know.. reach out to me and I’ll tell you how we can get started.

CARRIE SISK
Raise the Vibe
Mindset + Fitness Coach

02/10/2022

Imagine - where would you like to spend more time ?

02/08/2022

Take it one step at a time