Diabetes Digital

Diabetes Digital Registered Dietitians helping diverse women thrive w/ diabetes & prediabetes. Sign up for virtual 1:1 nutrition counseling, covered by insurance! ✨👇🏾
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healthy cooking & other thangs Registered Dietitians & BFFs. Www.foodheavenmadeeasy.com Foodheavenmadeeasy@gmail.com

28 DAY PLANT POWERED COOKBOOK PRE SALE: tinyurl.com/zljkxhc

A little inspo from our kitchens to yours ✨
04/13/2026

A little inspo from our kitchens to yours ✨

Get to know our RD of the Month, Cecilia Cruz 

From her love of a good chile relleno (with a little surprise heat 🌶️) t...
04/10/2026

Get to know our RD of the Month, Cecilia Cruz 

From her love of a good chile relleno (with a little surprise heat 🌶️) to spending time outdoors camping and hiking, Cecilia brings warmth and care into everything she does. But what truly stands out is how deeply she shows up for her patients.

She’s known for creating a space where people feel seen, safe, and supported while helping them build sustainable, realistic habits that actually last. 

✨ “She made me feel seen and safe… I’m excited to start this journey with her.”
✨ “Encouraging, supportive, and focused on small, manageable changes.”

We’re so lucky to have her on our team.

Ready to feel supported like this too?
Comment START and we’ll verify your benefits + get you booked with one of our RDs

Think eggs are required for a balanced breakfast? Nope! 
There are plenty of ways to start your morning full, satisfied,...
04/08/2026

Think eggs are required for a balanced breakfast? Nope! 

There are plenty of ways to start your morning full, satisfied, and supported without eggs.

🎙️ Want the full episode on how to make balanced breakfasts without eggs? Comment PODCAST below!


Balanced Breakfast Egg Free Breakfast Blood Sugar Friendly Diabetes Nutrition Weight Inclusive

04/06/2026

✨ Welcome Destiny to the team!! ✨�
We’re so excited to introduce Destiny Holmes, RDN, CDCES �
A San Antonio native with 5+ years of experience, Destiny is passionate about helping you see the full picture of your care, from nutrition to medications to everyday life. She’s all about creating a realistic, supportive approach that actually fits you.�
Her work centers around:�✔️ A positive, non-restrictive relationship with food�✔️ Personalized care that fits your lifestyle and budget�✔️ Using tools like diabetes tech to feel more confident�
She supports individuals of all ages navigating diabetes, prediabetes, heart health, and more, and truly meets you where you are.�
👉🏾 If you want to work with Destiny, comment START below and we’ll send you the link verify your benefits and get started with her!

If feeding your family feels like just another thing on an already full plate… this is for you.
Between busy schedules, ...
04/03/2026

If feeding your family feels like just another thing on an already full plate… this is for you.

Between busy schedules, picky eaters, and the pressure to “eat healthy,” it can feel overwhelming to figure out what actually works. This class cuts through the noise and brings it back to real life.

Join Jessica Stamm, RDN (and mom of two) for a conversation that’s practical, flexible, and actually doable.

You’ll walk away with:
• Simple, low-effort shifts to support your family’s nutrition
• Realistic meal planning + grocery strategies that save time
• A more peaceful, less stressful approach to food

JOIN US

* Thursday, April 30
* 11:00 AM PT / 2:00 PM ET
* Virtual
* Covered by insurance

If you’ve been wanting things to feel easier around food, this is a good place to start.

Reserve your spot today by commenting BUSY and we’ll send the link your way ✨

Progress doesn’t have to be extreme to be meaningful.
Sometimes it looks like eating more consistently.
Moving your body...
04/01/2026

Progress doesn’t have to be extreme to be meaningful.

Sometimes it looks like eating more consistently.
Moving your body in ways that feel good.
And finally feeling like what you’re doing is actually working.

Gabrielle came to us with one goal: get her A1c out of the prediabetes range.

Three months later, she did exactly that.
But what matters most is how she got there.
No extremes. No all-or-nothing.
Just small, sustainable changes that fit her real life.

This is the work we care about.
Helping you build habits that feel supportive, realistic, and culturally humble.

If you’ve been trying to piece this together on your own, you don’t have to.

Comment START and we’ll get you matched with a dietitian,
or head to the link in our bio to get started.

Most people on GLP-1s are kind of left to figure out nutrition on their own… and honestly, that doesn’t sit right with u...
03/30/2026

Most people on GLP-1s are kind of left to figure out nutrition on their own… and honestly, that doesn’t sit right with us.

At Diabetes Digital, our RDs work specifically with people on GLP-1s supporting you in eating enough, navigating side effects, and actually feeling strong in your body.

And the best part? We accept insurance, and visits are often fully covered (meaning you’re paying $0 out of pocket!). 

Comment START and we’ll help you get matched with a Registered Dietitian who can support your nutrition journey. 

GLP1 DiabetesNutrition RegisteredDietitian DiabetesDigital Diabetes Medications

Feed the Calm: Nourishing Your Nervous System from the Inside Out Your gut and your nervous system are constantly commun...
03/27/2026

Feed the Calm: Nourishing Your Nervous System from the Inside Out 

Your gut and your nervous system are constantly communicating. And when stress, anxiety, or disconnection from food show up… digestion and eating can feel a lot harder than they need to.

In this free virtual class, RD Anna Bohigian will walk you through how to support your nervous system through nourishment—without rigid rules or overwhelm.

We’re talking about:

*  how your nervous system shapes digestion and appetite
* simple ways to eat with more ease and less stress
* building trust with your body again

This is for you if eating has felt confusing, stressful, or disconnected lately—or if you just want a more grounded, supportive approach to nutrition.

 Tuesday, April 21st
 4 PM PT / 7 PM ET
 Virtual
 Free + covered by insurance

Comment CALM and we’ll send you the link to save your spot

Do you actually need breakfast for better blood sugar?The answer isn’t one-size-fits-all.

For some people, skipping wor...
03/25/2026

Do you actually need breakfast for better blood sugar?
The answer isn’t one-size-fits-all.

For some people, skipping works. For others, it can leave you feeling off or impact your patterns later in the day.

It’s less about rules… and more about what you’re noticing in your own body.


In this week’s episode, we break down how to figure out what works for you + share simple breakfast ideas (even if you’re not hungry in the morning)

Comment podcast and we’ll send you the link

Patient wins are our favorite thing to share. 🙌🏽 Lauryn helped her patient drop their A1C from 7.4 to 5.8 by focusing on...
03/20/2026

Patient wins are our favorite thing to share. 🙌🏽 Lauryn helped her patient drop their A1C from 7.4 to 5.8 by focusing on consistency and removing barriers.

If you’re looking for this kind of care, comment SUPPORT and we will match you with a RD. 

P.S. We take insurance + most people pay $0 for visits!! 

 Prediabetes RegisteredDietitian

We’re currently hiring for a bilingual, Spanish-speaking RD based in CA, NY, or NJ who wants to bring culturally humble ...
03/20/2026

We’re currently hiring for a bilingual, Spanish-speaking RD based in CA, NY, or NJ who wants to bring culturally humble diabetes care to the communities that need it most!

Why work with us? We’re dietitian-founded, weight-inclusive, and genuinely passionate about making diabetes care more accessible and culturally relevant.

This is a part-time, virtual role with perks that include clinical supervision, CEUs, and a team that supports your growth.

Link in bio to apply or send to a bilingual RD friend who might be interested! 

bilingualdietitian virtual nutrition diabetescare weightinclusive RDN diabetesdigital dietitianjobs

We’re currently hiring for a bilingual, Spanish-speaking RD based in CA, NY, or NJ who wants to bring culturally humble ...
03/20/2026

We’re currently hiring for a bilingual, Spanish-speaking RD based in CA, NY, or NJ who wants to bring culturally humble diabetes care to the communities that need it most!

Why work with us? We’re dietitian-founded, weight-inclusive, and genuinely passionate about making diabetes care more accessible and culturally relevant.

This is a part-time, virtual role with perks that include clinical supervision, CEUs, and a team that supports your growth.

Link in bio to apply or send to a bilingual RD friend who might be interested! 

bilingualdietitian virtual nutrition diabetescare weightinclusive RDN diabetesdigital dietitianjobs

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