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22/10/2020

You're more than just the number on a scale.
There is a lot going on in your body than just dropping or increasing numbers.
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You are feeling healthy, more active, you have more confidence, people can notice the glow on your face, the stress is less even the period cycle is getting more regular
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Numbers may drop or not, may increase or not but the numbers should not be the key reason for you to workout.
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Numbers fluctuations could be for several reasons like bowel movements, periods, Water gain, stress etc.
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Don't look at the numbers everyday that wouldn't take you anywhere instead observe the changes in your health, how are you feeling, what positive changes can you notice even the small ones just shift your focus and that will take you long way.

15/10/2020

Posing because the land's colors match my clothes color. White and pink day apparently! A must visit place

12/09/2020

Remind me again why do I need to wear a top?😋😉

$BASIC YOGA POSES PART-1: SAVE THIS FOR LATER 🧘‍♂️🕉🧘‍♀️If I can do it with a fracture, I bet you can do it too.🧘‍♂️🕉🧘‍♀️I...$

16/07/2020

BASIC YOGA POSES PART-1: SAVE THIS FOR LATER 🧘‍♂️🕉🧘‍♀️
If I can do it with a fracture, I bet you can do it too.
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If you're looking for that first step into your fitness or yoga journey then stay tuned cuz I'm starting from the bottom.
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I realized how hard it is in this fast fitness world with the ocean full of workouts from amazing people to find that first step of your fitness journey.
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Due to my injury, I have to start from the bottom now.
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Don't think much, if you can't do it right now then save this for later.
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I'll also post
DM me for the details if any of these poses aren't clear. I will my technique of doing the poses and breathing.
$meditation

12/07/2020

Day 2 of my daily yoga progress... Just in a day I was able to do more moves than yesterday. Loving this yoga routine. Love you Maa for the inspiration.
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It's amazing how just a couple of extra moves are making me smile.
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My meditation skills are getting better too. Thanks to for teaching me how to deep breath during meditation and how can you increase your focus.
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I am not able to do my usual workouts or activities but the new things I am trying like yoga, stretching, meditation are giving me strength to go through with the recovery journey.
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Don't be stiff, be flexible...if for any reason you are unable to do your usual stuff then find something new, challenge your comfort zone and explore.

10/07/2020

Hope y'all are having a fun day. Even if it's a bad one just remember that whatever it is it's temporary and it will get better.
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Things I'm learning from Daniel G. Amen's book that helps me feel better fast, try this it might be beneficial for you too: love you 💋❤
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1. When my feet hit the floor first thing in the morning I say to myself "today is going to be a great day"
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2. Whenever a negative thought comes in mind I write it down and ask myself "is it really true or my mind is just creating a negative image of the situation"
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3. Meditate and listen to calm meditative music whenever possible. (In my case whenever I'm not listening to my hard rock 😉🤘)
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4. Before I go to bed I count my blessings listing at least three.
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5. After a negative thought I think what went well that day.
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6. In a difficult situation I ask myself "whats there to be glad about in this situation?"
😊 (In my case yes I can't do a lot for 12 weeks but there is a lot of things I can do that I was unable to do before because I was always working out or traveling, now I get to complete my books, meditate etc.)
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7. Everyday I will think of one person I appreciate, I will text or try to reach out to that person and tell them in a quick text or note. (Wait if I haven't texted you yet 😁)

08/07/2020

Appreciate the small things that makes you smile. I can now stand without crutches. Recovering is going great apart from small ups and downs, good and bad days. I am happy because I successfully passed the 3 crucial weeks of my recovery time. Can't wait to start walking around without the crutches.

01/07/2020

For a girl who can't stand still for a moment and always moving or jumping, it's impossible to not be even able to stand without crutches for two months.
I am learning a lot from my recovery journey.
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Dealing with Injuries is hard, it requires a lot of patience.
There are good days and bad days, don't be harsh on yourself after a bad day, it's alright to have a bad day or mood swings.
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Self love is very important during this time, appreciate yourself for handling the situation, tolerating the pain, for resting to have a long-term recovery. Meditate.
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Don't forget to smile 😊
# @ San Francisco, California

19/06/2020

No roller blading, jumping, weight lifting, hiking, dancing...
Let's focus on what I can do! So much...
meditation🧘‍♀️🕉🧘‍♀️🕉🧘‍♂️🕉
reading 📚 📖👓
guitar practice 🎸🎸🎸
chatting with my friends and family 👨‍👩‍👧‍👦👨‍👩‍👧‍👦
Pick up French again 🇫🇷🇫🇷🇫🇷
If one door is closed then it doesn't mean that you have to stop simply redirect your focus on other doors and windows 🙏😎

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