Off the Beeten Plate

Home
Off the Beeten Plate

Find food and fitness inspiration, here, including recipes on my blog (coming soon!).

02/07/2019

Finished my Barre3 teacher-in-training session in Portland! I’m so ready to teach you all tomorrow, Wednesday 7/3 @12 in San Mateo ()! Whether you’re a Barre3 regular or a newbie, come on over for a FREE full body, balanced workout or just stop by to say “hi” 👋🏻

>>Sign up for the class through the MINDBODY app

18/03/2019

Pork tenderloin from . I have to say, we are loving all of the grass-fed, sustainable, high-quality meats that arrived at our door! 📦 🏡 Isn’t it nice to look into the fridge or freezer and have lots of food to choose from? 👏🏻
• • •
On the plate: roasted broccoli + sautéed carrots + oven roasted tenderloin. It doesn’t have to be complicated. Everything is simply seasoned with spices, herbs and healthy fats so we can ease into Monday. Have a great one!

11/03/2019

Nothing beats curling up with a bowl of pasta 🍝 Especially with fun-shaped Fusilli pasta 🤗 This dish is so easy that there’s plenty of time to make our homemade vegan pesto. 🌿
•
Our low FODMAP pesto recipe on the blog is gluten, dairy and garlic free AND tastes amazing! I always have a bottle of garlic-infused olive oil so I can have the garlic taste without the symptoms. Add sautéed tomatoes, bell pepper and basil to the pasta with a side of protein to complete the dish 🙌🏻
•
Tap our bio link to get the easy pasta and pesto recipes ☝🏻

27/02/2019

Loving , especially this juicy pork chop 🤤 We don’t buy pork often, but all Butcher Box meat comes from organic and sustainable farms—keep it coming! Seared both sides to brown and then finished up in the oven at 350° Then found all the veggies I could and fried them up in a cast iron with a little coconut oil.
•
Pork tip: Season and sear around the edges, too. It renders the fat and makes the edges even tastier 🤗

19/02/2019

Paleo waffles made from plantains are one of my favorite breakfasts that keep me satisfied for hours! This is a take on waffles with just a couple tweaks and I’ll be sharing it soon on my and my sisters blog. Meanwhile, you can check out Purely Twins’ recipes 🤗
•
There was a time I didn’t think I could enjoy all of the brunch goodies I would see all over Instagram because I am grain-free, gluten and dairy free. But Purely Twins seriously brought “brunch joy” back into my life! They have so many Paleo recipes from waffles and pancakes to donuts and sandwich bread. All made from plantains ❤️
•
Do you have a favorite instagramer, blogger, or foodie that has bought a special recipe into your routine? Sending a special thanks to them all for the goodies they share 💗

14/02/2019

A little Valentines gift for you: this recipe 🤤❤️ You don’t need a lot of time to prep this Chocolate Fig Trail Mix Bark. Simply melt, mix, freeze, and then gift it to show a little love 💕 Or keep in the fridge for yourself... we won’t judge 😝It’s made by melting chocolate and adding your favorite trail mix goodies. This batch includes dried figs, crunchy nuts/seeds and gooey brown rice syrup. Kind of like a vegan caramel drizzle 🤗
•
{Get the full recipe in our bio link}
•
Ingredients you’ll need: chocolate and coconut oil + dried figs + sprouted pumpkin seeds and almonds + buckwheat groats + toasted coconut flakes + brown rice syrup (optional)

09/02/2019

This gluten-free pasta is one of the best, ever! More tender and light than other chewy gluten-free pastas. It’s by and made with cauliflower, parsnips and lentils. And it’s packed with 14g of protein per serving! Perfect for a or plant-based meal. We made it with nutritional yeast olive oil so it’s cheesy 🧀🙌🏻
•
THE DISH: pasta + tomatoes, olives, spinach + dressed with olive oil, lemon, nutritional yeast
•

05/02/2019

Creamy, spicy butternut chicken curry is on the menu for tonight! On a brisk day like this, I just want to curl up on the couch with a bowl of something hot.
•
This curry is super easy, done on stove top while roasting butternut on the oven. It uses simple ingredients like curry powder salsa, and fresh ginger for the spice, and Kite Hill dairy-free yogurt for the creamy sauce. Love making this during the week so we have leftovers for lunch and serve it with cauliflower rice for a low carb, Paleo dish 🙌🏻
•
Full Recipe in bio link☝🏻, but here are the ingredients:
Butternut + chicken thighs + carrots, zucchini, spinach + salsa + ginger + dairy-free yogurt + bone broth + coconut aminos + lime + thyme and paprika @ San Francisco, California

02/02/2019

I woke up and this fried egg on top of “everything but the kitchen sink” was calling my name 😆 Sauteed veggies are the perfect way to use those ingredients that you didn’t cook during the week. And it’s the way to discover new combos, like bok choy + zucchini + bell pepper + sun-dried tomatoes + basil. I added a chicken sausage for a little extra protein too! I always like adding my cooked veggies on fresh greens dressed in olive oil and apple cider vinegar (acv helps digestion!) Now a paleo muffin sounds good right about now... let us know if you have any good recs 😍

31/01/2019

We’re all about the beets, obvi 💁🏻‍♀️ But seriously, frozen beets from has turned our smoothie bowls into something quite colorful 💜 This beet açaí bowl is filled with anti-inflammatory and superfood ingredients. You can make it with banana, but it was sweet enough without. Usually we put yogurt in for the extra probiotics and creaminess, but we were out of it. Next time!! 🙌🏻
Ingredients: frozen beets, papaya, strawberries + super green and açaí powder + collagen protein + psyllium husk for fiber + coconut water, macadamia milk + salt • topped with seeds, cocoa nibs and honey.

30/01/2019

Made our Simple Dairy-Free Frittata {recipe in bio link ☝🏻} with a veggie twist! 🍅🥬 I really do love frittatas: easy, versatile, and the fastest breakfast meal prep... ever. I like making a large one with 5-6 eggs and to bring a slice to work. Lasts all week! This time I sautéed tomatoes and kale in basil olive oil before I followed our 2-step recipe. Enjoy my friends! 🤗

Address

Website

http://offthebeetenplate.com/

Alerts

Be the first to know and let us send you an email when Off the Beeten Plate posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: