Yo Catie

04/18/2025

Ever feel like life is moving faster than you can keep up with? YOU are not alone.
a pause with us for a 45-minute online Yoga Nidra + Reiki Restshop - a gentle, healing space to slow down, let go, and come back to yourself. 💆‍♀️💫

What’s included?
✔️Guided Relaxation
✔️Distance Reiki Energy Healing
✔️A safe space to rest, receive and recharge

📆Date: April 23, 2025
🕐Time: 5:30pm PDT
⏳Likited Soots Available! Secure yours now!
🔗Sign up thru Linktr.ee in my bio above.

04/01/2025

I’m thrilled to announce that starting April 2, I’ll be teaching Hatha Flow Yoga at FTK Studio in Bernal Heights! 🎉

📍 FTK Studio 🥋 – 402 Cortland Ave
💖 Wednesdays - 11:00 - Noon💖
💖 Thursdays - 8:30 - 9:30am💖

FTK Studio is an amazing, women-owned, community-centered wellness space that partners with many local businesses—making it a true gem in the neighborhood. I’m beyond excited to be part of this incredible team that has so much heart.

These classes will be fun, exploratory, and tailored to YOU—so come as you are, and let’s move, breathe, and flow together! Whether you’re a seasoned practitioner or just starting, I’d love to see you there.

Check out FTK Studio’s website to learn more about the studio and my classes.

👆🏻Signup in advance through the Linktree in my profile or drop in—whatever works best for you!

03/22/2025

Join me at Avid for some free yoga!

03/18/2025

Join me and Reiki Master Leslie Barker for a rejuvenating guided relaxation infused with Reiki Energy.

5:30 Pacific/8:30 Eastern

Will you say YES to taking a break from your busy schedule to rest? All you have to do is show up, lie down in a cozy spot and DO NOTHING!
DM me or Leslie with any questions!

03/10/2025

📣Join us for a Powerful Healing Experience -

Feeling overwhelmed, stressed, or drained? When life feels like a nonstop whirlwind, finding true rest can seem impossible. But deep peace and renewal are within reach—it’s time to reset and restore.✨

02/19/2025

📣LAST CALL! Yoga Nidra + Reiki Restshop - TODAY! -
When: 5:30pm PT / 8:30pm ET
Register here: https://us02web.zoom.us/meeting/register/ZgaJjfpfSRuX3i3XSkdoYQ #/registration
Pay $20 Class fee through https://venmo.com/u/YoCatie

02/08/2025

It’s time for another deeply relaxing RESTshop! Couldn’t we all use a little more REST and less WORK?! 😉 Catie () will lead you through a Guided Relaxation (Yoga Nidra) while Leslie () infuses the session with Reiki Energy. All you have to do is settle into your cozy nest and we will take care of the rest. This is not a movement practice. It’s about lying down and doing nothing at all. Jammies and comfy clothes encouraged!
Register with zoom through LinkTree in my profile and make your class payment to Venmo.com/u/YoCatie. Hope to see you there!

10/08/2022

Ever want to hit the RESET button and try again?