I help men create fulfilling relationships and meaningful lives with the women they want. I am a licensed Marriage and Family Therapist (MFT) with a Master’s degree in Counseling Psychology and a focus in Expressive Arts Therapy. I have been supporting people through psychotherapy and life coaching for over a decade. My style is warm, interactive, gentle yet direct. I work collaboratively and creatively, supporting you in defining and achieving your goals. Over the years I have acquired a large toolkit of skills, techniques and approaches. As a result, I have the ability to offer an approach uniquely tailored to what works best for you and the particular challenges you are experiencing. With my training and experience as both a therapist and life coach, I am able to facilitate powerful breakthroughs swiftly. I integrate my training in several different therapeutic approaches to offer you:
- compassionate help in identifying and understanding unhelpful patterns, in order to help you break free of them.
- a practical, solution-focused approach, including cognitive-behavioral therapy (CBT) and coaching to facilitate problem-solving and the development of new ways of being.
- mindfulness awareness and creative techniques that can help you connect with your feelings, illuminate new insights and let go of old ways of being that no longer serve you. This often gets to the heart of the matter faster than simply talking about what is troubling you. My ultimate aim is to help you find new perspectives and master new skills, so that you are free to:
- make more conscious, authentic choices,
- increase your confidence, and
- create change. I offer a curious, caring and compassionate space in which to get support, so that you can take the next steps to creating and living a life you truly love.
