Susan Liddy MAMFT

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Gratitude is the spice of life—it makes everything sweeter, richer, more alive. ✨Even the simplest moments can become sa...
09/15/2025

Gratitude is the spice of life—it makes everything sweeter, richer, more alive. ✨

Even the simplest moments can become sacred when you pause to feel thankful. And when you express that gratitude? It opens hearts. It deepens connection. It strengthens relationships. 💛

Today, I’m grateful for… YOU.
What are you grateful for today?

It’s okay to be human. To carry hard feelings, to need space, to not have it all figured out.You’re allowed to experienc...
09/15/2025

It’s okay to be human.

To carry hard feelings, to need space, to not have it all figured out.
You’re allowed to experience struggle and still be growing.
You’re allowed to start over—again and again.

This isn’t about perfection. It’s about permission—to feel, to heal, and to move forward in your own time. 🌿

Boundaries aren’t walls—they’re bridges to healthier living and relationships. 🌿They protect your time, energy, and peac...
09/15/2025

Boundaries aren’t walls—they’re bridges to healthier living and relationships. 🌿

They protect your time, energy, and peace. They keep you from burning out and help you stay aligned with what matters. And most importantly, they teach others how to love and respect you better.

They sound like:
✨ “I need some time to myself.”
✨ “Let’s talk when we’re both calm.”
✨ “I don’t check messages after 8 PM.”

Setting boundaries isn’t selfish—it’s essential.
Start small. Stay firm. You’re worth it.

Anxiety can feel like your mind is racing while your body braces for something that may not actually be happening. Anxie...
09/15/2025

Anxiety can feel like your mind is racing while your body braces for something that may not actually be happening. Anxiety feels real—and you’re not broken for feeling it.

You don’t have to “snap out of it.” You can care your way through it.

With tools. With support. With practice.

There’s no shame in having anxiety. And there’s hope in knowing it can be managed. One step, one breath at a time. 💛

Pause for a moment—how are you really feeling? Feelings are more than moods… they’re messengers. A quiet (or loud) signa...
09/15/2025

Pause for a moment—how are you really feeling?

Feelings are more than moods… they’re messengers. A quiet (or loud) signal trying to guide us back to ourselves.

But when life moves fast, we go numb. Or we push feelings down to just “get through.”

Checking in isn’t weakness—it’s wisdom.
Your emotions are speaking. Are you listening? 🌿

Strong relationships aren’t built overnight—they’re nurtured through the small, intentional moments we choose daily. 💛✨ ...
09/15/2025

Strong relationships aren’t built overnight—they’re nurtured through the small, intentional moments we choose daily. 💛

✨ Share appreciation
✨ Ask about their day
✨ Be bravely vulnerable
✨ Dream and plan together
✨ Unplug and be present

Connection deepens when we slow down and show up—with heart, curiosity, and care. 🌿

Growth takes time—and that can be hard, especially if you've carried pain for so long. 🌱Staying in the process, even whe...
09/15/2025

Growth takes time—and that can be hard, especially if you've carried pain for so long. 🌱

Staying in the process, even when it’s messy or slow, is an act of courage. A commitment to healing, learning, and becoming.

Like roots deep in the soil, that quiet work leads to something powerful: the bloom.

An abundance of love, connection, and joy—within and around you. 🌿

In today’s world of constant doing, a healthy mind needs more than just productivity. 🧠We thrive when we honor every par...
09/15/2025

In today’s world of constant doing, a healthy mind needs more than just productivity. 🧠

We thrive when we honor every part of our wellbeing:
💡 Learning
😴 Rest
🤸 Movement
🎯 Focus
💬 Connection
🧘 Time in
🎉 Play
🛌 Sleep

Your mind deserves balance, not burnout. 🌿

I used to move through my days on autopilot—busy, productive… but completely checked out from myself. I didn’t notice ho...
09/07/2025

I used to move through my days on autopilot—busy, productive… but completely checked out from myself. I didn’t notice how I was feeling until it built up. I felt misunderstood, disconnected, and out of sync with what truly mattered to me.

Everything started to shift when I began checking in daily—asking, “How am I really doing today?”

It’s simple. But powerful.
Self-awareness is the gateway to alignment. 🌿

Wellness isn’t just green juice and yoga—it's how you live, love, and show up daily. 💛Try this:✨ Practice gratitude💧 Dri...
09/07/2025

Wellness isn’t just green juice and yoga—it's how you live, love, and show up daily. 💛

Try this:
✨ Practice gratitude
💧 Drink water
🥗 Eat nourishing food
🏃 Move your body
📵 One hour digital detox
😴 Prioritize rest & sleep
🤝 Nurture your relationships—they’re as vital as your multivitamin!

Small steps, big shifts. Your daily choices are your wellbeing.

Feeling flustered, anxious, or just off? In this nonstop world, it’s easy to get ungrounded—and when we do, it impacts h...
09/07/2025

Feeling flustered, anxious, or just off? In this nonstop world, it’s easy to get ungrounded—and when we do, it impacts how we show up in our lives and relationships. 🌪️

Try this:
5 things you see
4 things you can touch
3 things you hear
2 things you smell
1 thing you taste

A simple grounding practice to come back to now. To yourself. To what really matters. 🌿

Choosing joy isn’t about pretending life’s perfect—it’s about noticing the small things that lift you. 🌿 For me, it star...
09/07/2025

Choosing joy isn’t about pretending life’s perfect—it’s about noticing the small things that lift you. 🌿 For me, it starts with morning music and 5 minutes of stillness. Just me, checking in. Joy grows when we slow down and tune in. Start small. Breathe. Dance in the kitchen. Hug your partner for 30 seconds -- now hug yourself.

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MindFuel Training: The Neuroscience of Extraordinary Living

What is MindFuel Training?

Just as a car needs the right fuel to take you where you want to go, your mind needs the right fuel to get you to where you want to be in life.

At MindFuel Training, we work with people who are tired of struggling to get where they want to be in life. We help them create the present moment and future that they long for, and is their birthright.

Most people fuel their mind with fear. They habitually engage in disempowering patterns of self doubt, resentment, criticism, disappointment, worry, and more. This "fuel" literally trains their brain to experience a life of stress and struggle, and keeps them from reaching their fullest potential.