🌿 Food Intolerances Explained 🌿
Struggling with nausea, gas, cramps, or headaches? It might be a food intolerance! Symptoms can appear within 20 minutes to a few hours and last for days. This inflammation can lead to leaky gut and disrupt your gut flora, potentially triggering autoimmune conditions.
🤔 What foods are you eating that you suspect could be causing a food intolerance? Share your thoughts below!
#naturalmenopause #menopausehealth #Genx
🌟 Did you know brain fog is the most reported symptom of perimenopause and menopause in the US, even more than hot flashes? 🌫️
Symptoms like memory lapses, difficulty concentrating, and trouble finding words can be challenging. But there are ways to manage it! 🧠
Maintain stable blood sugar levels with balanced meals 🍽️
Include essential minerals like magnesium, zinc, and iron in your diet 🥦
Get at least 150 minutes of moderate physical activity a week 🏃♀️
Make time for restful activities like yoga, meditation, and hiking 🧘♀️
Have you experienced brain fog? Share your story in the comments below. Let's support each other! 💛
#naturalmenopause #menopausehealth #brainfog #Genx
Crushing fatigue during menopause can make it impossible to wake up and start the day. It's more than just being tired—it's an overwhelming exhaustion that affects every part of your life.
But you don't have to accept this as your new normal.
Effective solutions are available that can help you regain your energy and vitality.
Discover the Top Four Most Overlooked Yet Effective Natural Solutions for Menopause Brain Fog, Fatigue, Weight Gain, and more in our masterclass. Take the first step towards feeling like yourself again.
#naturalenergyboost #naturalmenopause #menopausehealth #menopausenaturalsolutions
Mineral balancing can be a complete game changer for managing menopausal symptoms! 🌟 Minerals like iron, calcium, and potassium play crucial roles in our overall wellbeing, especially during menopause.
But it's not just about having the right amount of each mineral. The ratios are crucial! Individual supplementing can actually make things worse. That's why I run mineral lab tests for my clients and formulate custom supplements for them.
Want to know more about how minerals can completely help your menopause?
Comment "MINERALS!" below!
#menopause #GenX #minerals #womenshealth #menopausesolutions
Every day, 6,000 women enter menopause, and 60% describe it as awful. 60% of them will seek treatment. Yet, 75% don't get the help they need. This is a crisis affecting over 1 million women annually.
Research shows menopause symptoms are worsening with each generation. Let's break the silence and support each other.
What has your menopause experience been like? The more we share our stories, the more light we shed on this important issue. 💬 #MenopauseAwareness #GenXMenopause #ShareYourStory
Menopause is a natural phase in a woman's life, but that doesn't mean we should "deal with it." Symptoms like hot flashes, mood swings, and sleep disturbances are real and manageable. Don't buy into the gaslighting that says otherwise.
It's time to take charge of your health and well-being.
You have the power to feel like yourself again and reclaim your energy.
Watch the masterclass (or read the ebook), The Top Four Most Overlooked Solutions to Naturally Overcome Menopause Weight Gain, Brain Fog, Fatigue, and More!
Comment YES for access.
#menopausesymptoms #menopausesupport #naturalremedieswork
