Dr. Emily Richards - Pain Management & Holistic Health

07/23/2025

I've sat in both chairs: the doctor's, and the patient's. I know the deep frustration of trying to explain chronic pain and feeling misunderstood. 🙏

That's why I've written a new, comprehensive guide on how to transform your doctor's appointment from a passive report into an active collaboration. 📖

In this evidence-based guide, you'll learn how to:

✅ Prepare a powerful 'Pain Portfolio' that gets straight to the point.
✅ Become a true co-pilot in your healthcare, not just a passenger.
✅ Ensure you are truly heard and leave with a clear, actionable plan.

Your health is worth it, and your voice deserves to be heard.

👉 Read the full guide here: https://www.dremilyrichardsmd.com/healthcare-self-advocacy/chronic-pain-appointment-tips/

07/18/2025

If your back pain feels like a burning, tingling, or shooting sensation down your leg, it's likely nerve pain, not just a muscle ache. Understanding this difference is critical.

Learn the key signs:
https://www.dremilyrichardsmd.com/understanding-your-pain/types-of-back-pain/

Is your back pain muscular, skeletal, or neuropathic? A pain management specialist decodes the different types of back pain and their symptoms to help you find clarity.

07/17/2025

A reminder for anyone struggling with chronic pain this week: your mind is one of your most powerful tools for relief. 💡

In my guide on non-pharmacological strategies, I dive into the science behind how therapies like mindfulness and CBT can change your relationship with pain.

If you're looking for hope beyond the pill bottle, this is for you.

🔗

07/16/2025

Guidance from a Doctor Who Understands. I created my free 7-Day Anti-Inflammatory Kickstart Guide based on the evidence-based principles that have helped my patients—and me—reclaim our lives from chronic pain. This isn't just theory; it's a practical first step.

Download your free plan: https://www.dremilyrichardsmd.com/kickstart-guide/

Download your free, doctor-designed plan to help calm chronic inflammation and soothe pain. Start your journey to lasting relief with this simple 7-day guide.

07/15/2025

It’s a question I hear constantly in my practice: "How can I manage my pain without relying entirely on medication?"

It’s a valid and important question. My passion is helping people build a comprehensive toolkit that addresses pain from all angles.

In my new guide, I break down the evidence-based, non-pharmacological strategies—from mind-body therapies to movement—that can empower you on your journey to relief. 📖

🔗

07/14/2025

Pro-tip for understanding your back pain: If it feels like a burning, tingling, or electric shock that travels down your leg, it's a key sign of neuropathic pain (like sciatica). This is different from a simple muscle ache. Learn to spot the signs in my latest article.

Full article: https://www.dremilyrichardsmd.com/understanding-your-pain/types-of-back-pain/

Is your back pain muscular, skeletal, or neuropathic? A pain management specialist decodes the different types of back pain and their symptoms to help you find clarity.

07/14/2025

Tired of your pain calling the shots? Discover how simple food choices can help you turn down the volume on chronic inflammation. Download my FREE 7-Day Kickstart Guide and start your journey to lasting relief.

Get your free guide here: https://www.dremilyrichardsmd.com/kickstart-guide/

Download your free, doctor-designed plan to help calm chronic inflammation and soothe pain. Start your journey to lasting relief with this simple 7-day guide.

07/13/2025

One of the most common questions I get is, "Can I take turmeric and ibuprofen together?"

While there's no major direct interaction, it's a conversation you MUST have with your doctor. Because both can affect the GI tract and have potential blood-thinning properties, using them together safely requires medical supervision.

Understanding the role of each is the key to using them safely and effectively. I cover this and other FAQs in the full article.

Have you tried using turmeric for inflammation? Share your experience below (no medical advice, please!).

Read Here: https://www.dremilyrichardsmd.com/natural-holistic-pain-relief/turmeric-vs-ibuprofen-evidence/

07/12/2025

It’s a question I hear almost every day in my practice: should I reach for the ibuprofen, or is turmeric a better choice for my pain?

The answer isn't about picking a winner. It's about understanding that they are two different tools for two very different jobs. One is a specialist for acute emergencies, while the other is a daily partner for managing chronic inflammation.

In my new evidence-based guide, I break down the science, the risks, and the specific situations where each one shines. My goal is to empower you to have a more informed conversation with your doctor about building a pain management plan that truly works for you.

https://www.dremilyrichardsmd.com/natural-holistic-pain-relief/turmeric-vs-ibuprofen-evidence/

07/11/2025

Pro-tip for fighting inflammation: End your day with a warm mug of Golden Milk. This turmeric tea is simple, soothing, and packed with pain-fighting compounds.

Find the recipe (and my full anti-inflammatory food list) in my latest article:
https://www.dremilyrichardsmd.com/integrative-pain-management-lifestyle/anti-inflammatory-grocery-list/

Tired of pain? Get a simple, evidence-based anti-inflammatory grocery list from a pain management doctor. Discover the top foods and spices that fight inflammation.

07/08/2025

Hopeful news from pain science: Your brain can actually unlearn chronic pain through neuroplasticity. It's not magic; it's about retraining your neural pathways. Learn how in my latest guide.

Full article: https://www.dremilyrichardsmd.com/mind-body-solutions/mind-body-connection-pain-relief/

Struggling with persistent pain? A pain management specialist explains the crucial mind body connection pain link. Learn how stress & thoughts affect your pain and discover evidence-based techniques for relief.

07/07/2025

Tired of confusing diet advice for your pain? I created a simple, evidence-based grocery list focused on the top foods that fight inflammation. No rigid rules, just a powerful toolkit to help you feel better.

Get the list and simple recipes here:
https://www.dremilyrichardsmd.com/integrative-pain-management-lifestyle/anti-inflammatory-grocery-list/

Tired of pain? Get a simple, evidence-based anti-inflammatory grocery list from a pain management doctor. Discover the top foods and spices that fight inflammation.