Home Note

Home Note When you forget who you are and where you’re going- I’ll help you return home. Personalized intuitive sessions help you reset, remember, and recharge your life.

You’re not alone. I’ll walk with you.

Come visit my office in Nob Hill! I’m so thrilled that came by and decorated my window for the season. Beautiful pumpki...
10/20/2025

Come visit my office in Nob Hill! I’m so thrilled that came by and decorated my window for the season. Beautiful pumpkins, flowers, and succulents. 😍 🍂🍁🌸🌺

10/20/2025

Emotional burnout can feel like carrying a weight that never lifts — constant tension, racing thoughts, and deep exhaustion.

When Reiki is part of a one-on-one session, it helps your body shift from fight-or-flight into rest-and-digest. As your nervous system settles, your mind quiets, emotions release, and the heaviness begins to lift.

Many describe feeling lighter — as if their body finally remembers how to rest.


Every one-on-one session is designed to give your body and mind the space to reset from burnout. Here’s what you can exp...
10/19/2025

Every one-on-one session is designed to give your body and mind the space to reset from burnout. Here’s what you can expect when Reiki is woven into your care:

Step 1: Arrive and settle into a calm, tranquil space
Step 2: Lie down fully clothed and share any intentions or stress concerns
Step 3: Hands are placed lightly on or above different areas of the body
Step 4: You may feel warmth, tingling, emotional release, or peaceful calm
Step 5: Sessions often last 45–60 minutes, with shorter options also effective
Step 6: Afterward, reorient slowly, hydrate, and notice shifts in sleep, mood, or energy

Each step is an invitation to let go of stress and reconnect with balance.


Chronic stress affects every part of your body — but your system is designed to recover.Research shows Reiki, when inclu...
10/18/2025

Chronic stress affects every part of your body — but your system is designed to recover.

Research shows Reiki, when included in one-on-one healing sessions, helps shift you into rest-and-digest mode, lowers cortisol and blood pressure, and promotes deep relaxation. Studies even show it outperforms sham treatments in reducing burnout.

A gentle, low-risk therapy now used in hospitals and wellness centers, Reiki supports women in releasing stress and rebuilding balance naturally.


10/17/2025

Stepping into a session with Reiki is like giving your body and mind permission to rest.

You’ll be fully clothed, lying comfortably in a calm and soothing environment. Hands are placed lightly on or just above your body, allowing energy to flow where it’s needed most.

Many experience warmth, tingling, or gentle waves of calm. Some feel an emotional release — a deep sigh, a few tears, or the sensation of a weight lifting.

Sessions typically last 45–60 minutes, leaving you refreshed, peaceful, and more connected to yourself. Reiki, woven into one-on-one sessions, creates space for your body to reset and restore.


My window is ready for Fall! Big thanks to Hey, Pumpkins for sharing their beautiful talents. 🍂🍁🌽🌸🌺🪻
10/17/2025

My window is ready for Fall! Big thanks to Hey, Pumpkins for sharing their beautiful talents. 🍂🍁🌽🌸🌺🪻

10/15/2025

Constant stress takes its toll — leaving you tense, restless, and running on empty. Reiki offers a way back.

During a session, your body shifts out of fight-or-flight and into rest-and-digest. Blood pressure may lower, muscles release, and your breath deepens. With time, regular sessions support better sleep, restored energy, and resilience against daily stress.

Reiki, woven into one-on-one sessions, helps your body remember what calm feels like — so you can heal, rest, and return to balance.


10/13/2025

Burnout can leave you feeling exhausted, disconnected, and stuck in survival mode. But your body holds the wisdom to heal — and Reiki can help guide you back.

Research shows Reiki supports nervous system regulation, reduces stress hormones, and improves heart-rate variability. In other words, Reiki helps shift you out of fight-or-flight and into the deep rest your body has been craving.

The result? Greater calm, deeper sleep, and a renewed sense of balance.

Your healing isn’t about pushing harder — it’s about giving yourself permission to receive. Reiki, woven into a one-on-one session, offers that safe space for your body and spirit to restore.


Stress touches every part of us — body, mind, and spirit. Reiki helps shift the nervous system from fight-or-flight into...
10/12/2025

Stress touches every part of us — body, mind, and spirit. Reiki helps shift the nervous system from fight-or-flight into deep restoration.

Research shows Reiki can lower cortisol, reduce blood pressure, and improve heart rate variability. Randomized trials even report significant relief from burnout and emotional exhaustion.

Safe, gentle, and holistic, Reiki is a powerful companion to other self-care practices — supporting balance, clarity, and calm one session at a time.


Burnout doesn’t show up in just one way.It can feel emotional — overwhelm, anxiety, irritability.It can feel physical — ...
10/11/2025

Burnout doesn’t show up in just one way.

It can feel emotional — overwhelm, anxiety, irritability.

It can feel physical — tension, headaches, restless nights.

And it can feel energetic — a dimmed spark, loss of motivation, disconnection from purpose.

Recognizing these signs is the first step toward healing. Holistic practices like Reiki support all three levels at once, creating space for your body, mind, and spirit to recharge together.


10/10/2025

Burnout can make it feel like your battery is always low.

Reiki helps clear stagnant energy and gently recharge your life force. Many clients leave a session feeling lighter, more like themselves, with renewed energy to bring into their daily lives.

This safe space to receive and relax allows your spark to return — restoring motivation, creativity, and joy.


10/08/2025

Chronic stress doesn’t just live in your mind — it shows up in your body. Tight muscles, a racing heart, restless sleep.

Reiki helps interrupt this cycle. In a session, your muscles begin to release, your breath slows, and your nervous system shifts into calm. Blood pressure may decrease, and the body starts to remember what rest feels like.

This isn’t just mental relief. Reiki supports your body’s natural ability to restore balance and recover from the wear and tear of constant stress. One session at a time, you can return to calm.


Address

1080B Washington Street
San Francisco, CA
94108

Website

https://www.eventbrite.com/e/attuning-back-to-self-a-somatic-breathwork-and-sound-bath-journey-ti

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