Personal training and pure, safe, beneficial nutrition supplements/skin care. I care for your body from the inside out.
Operating as usual
This has literally never happened before in Arbonne HISTORY 😮 who needs a holiday side hustle? 🙌🏻😍
PM if you have any questions at all... absolutely no pressure 😘
So today’s Day 3 of 2018... what have you already done in the last 2.5 days that is leading you towards your goals/resolutions/intentions?⠀
I’m on book #1 of my 2 books/month resolution; 1 fun book and 1 career/educational book per month! And going strong on my herbal tea consumption. I’m awful at drinking water... growing up a swimmer I just never drank water during practice so I’ve become part camel 😂 so here’s to a more interesting way to get your water in. Did you know that if you just throw a teabag into your water bottle that’ll it steep over time? And give you constant goodness without the need of a tea kettle? 🙌🏻❤️
Shameless product plug comin’ because I’m flipping out excited 🙌🏻 I have struggled with acne since I was 13... isn’t this supposed to go away by now?! I’ve become the queen of “Instagram filters” to attempt hiding the redness (ever notice random black and white photos?? 😂) and sometimes just give up on makeup entirely. Well... I’m freaking excited that I *randomly* tried our Clear Advantage Line for sh%#s and giggles (oh, and it was free 😂) 🙌🏻 Hello 2018, I’m coming for ya!
A lot of people don't *need* a specific nutrition program to change their life... they just need to CHANGE their life 😂 so many of us know EXACTLY what we need to do to get the results we want
(i.e. I know that I shouldn't have had the second glass of wine last night... or all those appetizers.... or that cookie on the way out of the holiday party *yes, all of this happened last night*)
.... it's the actual DOING THE DO to make it happen! When it comes to losing weight/adding muscle/insert goal here, CONSISTENCY is the #1 thing. The weight didn't come on in a weeks time so don't expect it to come off in a weeks time. CONSISTANTLY make better decisions every day and you will be successful.
.....BUT if you feel like you DON'T know where to get started, need some motivation, need some accountability, need a High 5, need anything, then I'd love to help you ❤️ our nutrition program has literally changed lives and I'd love for yours to be one of them
The 💪🏻 is finally coming back... slowly 😂 Zurcher squats are my favorite type of squat. Great for extra core activation, keeping a bit more upright if you have a pretty excessive lean during the back squat making it less intense on your lower back ... and you feel like a bada$$ 🙌🏻
This Post took my breath away and I had to share ❤️ more than 100 million people in the US are living with Diabetes and prediabetes. This man took his disease in his own hands 💪🏻
For some motivation - look at these before and afters - this is what is possible! This is a fellow Biz partners father in law Steve. He has done Arbonne's 30 Days to #Healthy #Living program about 3 or 4 times over this past year. He is a Type 1 #Diabetic(#autoimmune). He was able to reduce his insulin use by 60%! Over the past year he has dropped 40 lbs., sleeps better and his brain fog is gone! But more importantly he has GAINED his life back!
As the holidays start to wind down and you find yourself thinking of improving your health in the New Year, please consider how you are eating. Our next big support group starts Jan 1 - are you in?
It was such a heartwarming experience last December to donate $300 worth of personal care products to La Casa De Las Madres that I have made a personal mission to do this yearly. LCDM is a wonderful organization that has housed, protected and educated women and children coming from domestically violent homes since 1976. They help over 15,000 people every year! My goal this year is to EXCEED $500 worth! Any help is greatly appreciate ❤
I truly hope you have a wonderful holiday season this year,
PM me if you are interested in helping out!
*100% of your monetary donation will be going to the purchases of shampoo, conditioner, body wash/lotion, skincare and baby care
So excited for January and kicking off the new year RIGHT! My online personal training clients are booking up BUT I’m opening 5 slots for NUTRITION clients who are looking for a re-set to jumpstart 2018! PM for me info ❤️
It’s hard to tell if we’re holiday shopping for others or ourselves 😂 but come join us at Stilettos for wine, clothes, skincare (and nutrition with me!)
When you’re hanging out with Mom and she suddenly slips you “some goods” 😂🙌🏻❤️
Full *slightly terrifying* disclosure... I’ve gained 10 lbs since I’ve started working fully for myself 😳 and it’s now to the point where I can’t say “oh it’s just more muscle mass” 😂.... who has struggled watching the scale teeter upwards after a change in job? A change in commute? A change in life in general? And you’re wondering, “where the he#% did this come from?! I’m not eating any differently!”
Here’s a quick easy way for you to know what you’re ACTUALLY eating 🙌🏻❤️💪🏻
*2nd video in the comments section*
Eye shadows, a little liner and heap of mascara have totally become my guilty pleasures.... *since I finally figured out how to blend 😂*. I’m in love 😍
Black Friday SPECIAL GIFT SET— our Genius Ultra ultrasound wand comes with TWO gifts and FREE shipping!
Gifts are our facial oil (a personal favorite 🙌🏻) and our rejuvenating cream)!!
Yummy “healthier” cocktails you can make this holiday season with our BRAND NEW fizz stick flavor! BlackBerry is out TODAY for Black Friday but won’t last long so jump on!
Brand NEW limited edition Chai vegan protein and Blackberry fizz sticks coming out TONIGHT! So that you can give gratitude and good health this holiday season ❤️
So excited for this LIMITED EDITION _________ to come out on Black Friday! Stay tuned here to learn more and get your hands on some #dailyfix
We’re dropping something fun later this week that you won’t want to miss! Stay tuned this Black Friday.
For anyone who thinks their eating is “fine”, take a peek at this. Might be the motivation (or terror 😂) you need to clean some things up a notch
Love my friend Mark Wooding work ❤️ follow him on YouTube
In this animation, we examine the phrase, "You are what you eat". It's a phrase used around the world and throughout history, but how much scientific truth i...
Exciting things coming on Black Friday for a LIMITED TIME! Just you wait 💃🏻🕺🏻🙌🏻❤️
We’re shaking up something new and exciting. Stay tuned this Black Friday for the big reveal.
I’m obsessed with our eye shadow 🙌🏻 they blend so easily that EVEN I can do it 😂 they can be purchased individually and then magnetically set into the convenient case so you can mix, match and change your mind over and over again ❤️
The next 30 Day Healthy Living will start on Monday 27th. We will also do a mini cleanse (2 weeks) that starts on December 4th! Now is the time!
Tons of people are traveling during this time! Don’t let this be an excuse from reaching your health/fitness goals 💪🏻 grab this awesome TRAVEL PACK that carries 7 servings of all your nutrition necessities 🙌🏻❤️
I honestly don't know the differences between makeup companies other than ingredient policies. So when I hear "makeup ju**ie" friends/coworkers/complete strangers/beauty magazines tell me how much they love our makeup, I literally want to punch into the air with triumph haha!.... Exhibit A...
bloggerswithlenses.ca If you haven't heard of Arbonne already, take it today is your lucky day because you are about to get swooned! Thanks to my lovely sister-in-law who...
Mind blown! Don't be left in the dust. Find a company that truly resonates with your values and go create the life you've been wanting
Don’t get me wrong... I LOVE thanksgiving... but I’m just too excited about this years holiday line! Find the perfect something-something for you wife, husband, daughter, son, teacher, neighbor, host/hostess, employees, boss, best friend or all of the above! And at a DISCOUNT 🙌🏻❤️ all from the comfort of the couch + 🍷 in hand 😂
SHUT THE FRONT DOOR— this product is one of my skincare FAVES and it’s on SALE this month. You’ll get an extra 25% off of your normal Preferred Client discount 🙌🏻❤️ until Nov 15!!!
💃🏻 super hydrating for these dry months coming up
💃🏻 I mix it with our face serum for double whammy awesomeness
💃🏻 works 👌🏼 with our Genius Ultra ultrasound wand
💃🏻 extra discount? I’m stocking up!
GREAT tricks for avoiding treats at the grocery store! (Bc Halloween is over 😂)
So proud of my friend Mark Wooding who does the art for these videos. Subscribe to his YouTube to watch more great mini videos
Grocery stores are designed with 1 purpose in mind...to get you to spend AS MUCH MONEY AS POSSIBLE. From the parking lot to the register, grocery shopping is...
LAST CHANCE for a FREE membership to earn great discounts on amazing nutrition, skincare, cosmetics, and more. And JOIN ME for a 2-week clean eating program to have you feeling your best for Thanksgiving ❤️💪🏻
Quick nutrition TIP for anyone who is working on fitness/health/weight loss goals ESPECIALLY as we go into the HIGHEST CALORIE season of the year. Enjoy ❤️
So incredibly excited to WELCOME this beautiful mama to my Arbonne Family!! She’s a mom of four and ready for a change of financial lifestyle ❤️ The sky is the limit so if you believe it, you can achieve it 🙌🏻 let’s do this girl!
Boo! Scared you!
Holy moly! That’s a SERVING SIZE?!
Loved this article! For women who are brand new to strength training, don’t let this scare you. Let it INSPIRE you to reach these goals as a lifter. I’m here to help get you there! 💪🏻❤️
t-nation.com You're already a woman who lifts? Good. Now here's what T Nation pros say you should focus on next.
The clock is ticking to join Arbonne as a Preferred Client for FREE! Who’s joining me next month for my 30 Days to Healthy program Or is looking for the best in skincare/cosmetics?
Quick intro into who I am and who I want to help ❤️
I am absolutely thrilled to announce the grand opening/beta group for my 12 week online personal training program! I need 12 WOMEN (ages ~40-60) who have realized that enough is enough and want to take back their health! I’m talking about women who are on the “ground floor” when it comes to Nutrition/exercise and terrified/nervous to get started— YOU are who I want to help ❤️ who’s in??
My 30 Day Nutrition program will not be required but HIGHLY recommended as it will transform your results!
Personal Message me to schedule a complimentary consultation ❤️
This is in beta stage and the CHEAPEST it will ever be, jump on NOW! 💪🏻🥑
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My passion is guiding you towards yourself so that you ultimately feel fully engaged in your life. I believe that the only way out of suffering is traveling the path of self-knowledge, awareness and healing.
A place for community & healing. The Healing WELL offers calm in the storms of poverty and prejudice, mental illness, substance abuse and addiction.
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A dynamic, creative, devotional community celebrating movement and mindfulness for all. We believe in yoga as a tool for transformation: both inside ourselves to support personal healing, and out in the streets to create meaningful change
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You can LOVE YOUR LIFE AGAIN. Harness the power of your mind to shatter self-limiting beliefs and blocks to live the life you’ve only dared to dream of. Heal emotional scars, improve life skills, enhance learning, turbo-charge your success!
Moon Cycle Nutrition weaves ancient wisdom with modern medicine to help you discover the inner wisdom of your body through therapeutic nutritional and lifestyle work. www.mooncyclenutrition.com
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We are a collective of healers and artists, specializing in Psychotherapy, Hypnosis, EMDR, Massage, Nutritional Consultation, and Artistic Expression.
Personalized, holistic women's health care rooted in the principles of Ayurvedic medicine.