Nicole Griffin Wellness

06/07/2024

LAST CALL to join me in Morocco in September! Book with a friend and save $500 on your registration. Let me know if you have any questions!

https://nicolegriffinwellness.com/mindful-travelretreats/morocco-mindful-travel-yoga-retreat

08/06/2024

Check out my latest meditation on the Get Sleepy podcast!

Tonight on Get Sleepy, learn to accept uncertainty in your life and see it as a path to endless possibility, drawing inspiration from the life cycle of a butterfly and a seed. 🦋 Written by Nicole, read by Thomas.

03/05/2024

Check out my latest meditation on the Get Sleepy podcast!

Tonight on Get Sleepy Premium, follow a foggy trail until you reach a clear and sunlit summit, as you learn to connect with your intuition on your way towards sleep. 🌫️ Written by Nicole, read by Marcellus.

💎 Try premium with a 7-day free trial: getsleepy.com/support.

25/04/2024

Last week to save $250 with the code YALLA2024!

Join me in Morocco, my former home for an intimate, mindful adventure.

We will experience deep, meaningful cultural immersions that will leave you feeling like you’ve got another home in the world.

We’ll also make space for intentional daily practices that support our bodies, minds, and spirits as we travel.

Our daily adventures will be bookmarked with nervous system support, restorative yoga, and mindfulness so we can be fully present and embodied as we explore.

Join our group of conscious, intrepid explorers and embark on the intentional adventure of a lifetime!

🐪🐪🐪

10/04/2024

Embark on a 12-week transformative journey designed for people seeking meaning amidst change and uncertainty.

Guided by compassionate coach, Nicole Griffin, we’ll delve into weekly group coaching sessions, integrate nervous system support practices, and connect with a supportive community of like-minded people.

Together, we’ll explore mindful strategies to overcome fear and doubt, cultivating inner resilience as we stretch beyond our comfort zones.

Sustainable change and growth cannot occur when our nervous systems are dysregualted. When we’re dysregulated, we’re stuck, burned out, anxious, and on autopilot.

By learning to regulate our nervous systems, we break free from the grip of chronic stress and maladaptive coping mechanisms such as rumination, perfectionism, people-pleasing, overworking, emotional eating, and endless scrolling.

Through mindfulness, self-compassion, and rest, we rewire our brains for healthier responses, opening the door to lasting behavior change and profound personal transformation.

Through this journey, we reclaim our authenticity, uncover our core values, needs, and inner strengths. Along the way, we will gain mastery over our minds and bodies and nurture deeper self-awareness and inner strength.

Ready to feel grounded and empowered?

Enroll now to take the leap toward expanded self-discovery and growth!

Only 5 spots left! Follow the link in my bio to learn more.

30/03/2024

Check out my latest meditation on the Get Sleepy podcast!

Tonight on Get Sleepy Premium, extend compassion and goodwill towards yourself and others with this meditation, before drifting off into a restful sleep. 💞 Written by Nicole, read by Thomas.

💎 Give premium a try - free for the first 7 days: getsleepy.com/support.

24/03/2024

I was recently interviewed by for as a mindful travel expert. Check out some of the highlights here or click the link in my bio to read the full article.

My next mindful travel retreat is coming up in September and there is still space available.

We are staying at where we will be immersed in beauty, intentionality, and Morocco’s infamous hospitality.

Daily restorative yoga sessions are included to support our nervous systems, bodies, and spirits as we soak in all the wonder and care that Morocco has to offer.

Join me in my former home, meet all my Moroccan friends, and experience the life changing magic of mindful travel.

Save $250 through April with the code YALLA2024.

Link in bio to learn more! 🇲🇦🐪☀️🐪✈️

23/03/2024

Embark on a journey of discovery in the enchanting landscapes of Morocco!

Sign-ups are now OPEN for our unforgettable Mindful Travel + Yoga Retreat in Morocco!

Join me for a transformative experience amidst the breathtaking beauty of Marrakech and the Ourika Valley.

From rejuvenating yoga sessions to immersive cultural experiences, this retreat promises to nourish your mind, body, and soul.

Don’t miss out on this opportunity to escape the ordinary and embrace the extraordinary!

Click the link in my bio to secure your spot today.

Save $250 with the code YALLA2024 through April.

🐪☀️🐪☀️🐪

07/03/2024

I am SO excited to share my very first California retreat at

The Recalibrate Retreat is a nervous system and restorative yoga immersion.

I have been weaving nervous system work into all of my offerings over the past few years and the top question I am asked is, “sounds great but how do I use this?”

My answer is always, “it depends,” because the approach is so personalized.

This retreat will allow us time in person to delve deeper, experience different practices, and get a clearer sense of what YOU need to feel safer, more regulated, and more resilient.

A strong connection with your nervous system is the foundation for enhanced personal growth, well-being, and self mastery.

Come rest and recalibrate with me and discover this empowering magic for yourself!

28/01/2024

We are headed to Turkey in 3-months for a highly curated and special retreat.

Join me for intentional cultural immersions + daily mindfulness and restorative yoga practices in my former home!

The retreat is split between Istanbul and Cappadocia, includes a private Turkish tour guide, and lots of special touches.

We will have an intimate, small group of travelers and there are still few more spots available.

Deposits are due by Feb. 8th

All the details are here: https://nicolegriffinwellness.com/mindful-travel-retreats/turkey-yoga-retreat/

18/01/2024

Presence isn’t just about paying attention in the moment. It is also a quality of being that signals that you are in your power. You have a presence about you.

Can you see how these two interpretations of presence are connected?

In order to be able to be present in the moment, you first must feel at home and at peace within yourself. If you’re always running away from yourself, you’re always running period.

This is why pausing can feel so hard - because we don’t always want to face ourselves.

Brene Brown says “physical and emotional intolerance for discomfort is the primary reason we linger on the outsides of our stories, never truly facing them or integrating them into our lives. We disengage to self protect.”

What if we practiced presence by teaching ourselves to stay, by making peace with ourselves, and by building resilience to move through the discomfort instead of avoiding it? What if we saw presence as a skill that was valuable and that we could learn?

I believe that presence is the medicine we all need and that mindfulness, nervous system mastery, and rest practices help us connect with and express our most authentic selves.

I also know that when enough of us are practicing these skills as a collective, we create a ripple effect that really matters.

If this resonates with you, come practice with me at .berkeley or sign up for 1:1 coaching (link in bio).

Or, check out the podcast episode #8. I was the guest and the topic was presence!

16/01/2024

Last call for Turkey! The sign-up deadline is coming up.

Experience the magic of mindful travel + the restoration of gentle yoga amidst beautiful landscapes.

🧿 Daily restorative yoga sessions
✨ Delicious local cuisine
☀️ Cultural immersions
🧿 Connections with like-minded people

Let me know if you’re thinking about it or have any questions or concerns and let’s chat!

Click the link in my bio to reserve your spot 🇹🇷✨