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Simple Sacred Daily Practices for Your Most Soulful Life

04/03/2025

Ready to prioritize your well-being and embrace radical self-care? Join us for Wellness Wednesdays: Restore & Take Up Space✨Black History Month & Beyond on Wednesday, February 12th- March 26 at the African American Arts & Culture Complex SF 6pm.

Don't miss out on this soulful midweek reset centering Black wellness and BIPOC healing! Link below for more details and to get tickets.

https://www.eventbrite.com/e/1252738838589?aff=oddtdtcreator

22/01/2022

Reflection: Shakti exists but the impression has to be made on the being to make a direct impression on the consciousness. With daily practice, we create a structure for the dynamic uncontrollable force to expand it’s influence in our world creatively with lasting presence.

12/01/2022

Say what?! Over 100 archived FREE yoga classes and weekly livestreams TUESDAYS 8 AM & THURSDAYS 5 PM !!! Created w/ love by yours truly 💋

Subscribe to AAACCSF on YouTube or join live on Facebook to get your good health on ✨🙏🏾✨

Wearing yourself ragged w/ new years resolutions workouts?
📍you need Yoga for Sore Muscles

Does you back hurt?
📍try Yoga for Back Pain

Can’t sleep?
📍get you some slow moving Restorative Rest Yoga for Chill

24/02/2021

Things that make me go 🤔 HMMMM....Sādhanā (Sanskrit साधना; Tibetan: སྒྲུབ་ཐབས་, THL: druptap; Chinese: 修行; pinyin: xiūxíng), literally means "methodical discipline to attain desired knowledge or goal" .
To reach a goal one must practice daily. What do you practice? Though contemporary spiritual teacher and yogi, Jaggi Vasudev, defines sādhanā as

“Everything can be sādhanā. The way you eat, the way you sit, the way you stand, the way you breathe, the way you conduct your body, mind and your energies and emotions – this is sādhanā. Sādhanā does not mean any specific kind of activity, sādhanā means you are using everything as a tool for your wellbeing. “.... I wonder if it’s true? If so many of the things we do daily are done mindlessly without thought then is it truly sadhana? How can we bring mindfulness into daily activities?

10/02/2021

So excited about my collaboration with Dr. George W. Davis Senior Center!!! 🌊🌊🌊Pre-pandemic since 2017 I was teaching a healthy plant-based cooking class & chair yoga at the all Black senior centre In Hunter’s Point San Francisco. I really miss all of my friends there and as we have seen this pandemic has affected our elders and wise ones way more than we will ever know 🩹👩🏾‍🚀💗🕵🏾‍♀️My goal is to create a safe space to heal, connect and warm hearts through the art of storytelling. I created the six part workshop online for our beloved Seniors to share their important thoughts & reflections on their lives. This is bound to be a wild ride.... i’ll keep you posted in the gems of wisdom they will be sharing along the way💎💎💎💎💎✨✨✨✨✨

26/01/2021

Have your ever tried psychic sleep? Want to connect with your infinite soul while resting your transient body? Try yoga nidra! 💤💤💤💤💤💤💤💤💤
I mean, who doesn’t like to lay down and cover themselves with the blanket and later tell your friends you did yoga 🤣🤪😂😁😁🤯🤯🤔🤔 Yoga Nidra aka psychic sleep is medically proven to relieve chronic stress, anxiety, PTSD , insomnia & other ailments of the central nervous system. The easiest kind of yoga available-
There’s no way to do it wrong! As a certified Yoga Nidra Instructor, I’ve layered this therapeutic technique into Thursdays Restorative Rest class. 💤💤💤💤💤💤💤💤💤💤💤💤Come get your healing on !!! LIVE-STREAMING on YOUTUBE at AAACCSF Energizing Rise & Shine Yoga Tuesdays at 8 AM and Restorative Rest yoga Thursdays at 5 PM with yours truly. 🖤🖤🖤🖤🖤🖤🖤🖤🖤& No excuses in 2021 cuz’ classes are available on demand at a finite time that works best for easing you into your infinite soul ♾♾♾♾♾♾♾♾♾♾♾. Beautiful art by 🎨

24/01/2021

May you have the grace and wisdom
To act kindly, learning
To distinguish between what is
Personal and what is not.
May you be hospitable to criticism.
May you never put yourself at the center of things.
May you act not from arrogance but out of service.
May you work on yourself,
Building up and refining the ways of your mind.
May those who work for you know
You see and respect them.
May you learn to cultivate the art of presence
In order to engage with those who meet you.
When someone fails or disappoints you,
May the graciousness with which you engage
Be their stairway to renewal and refinement.
May you treasure the gifts of the mind
Through reading and creative thinking
So that you continue as a servant of the frontier
Where the new will draw its enrichment from the
old,
And may you never become a functionary.
May you know the wisdom of deep listening,
The healing of wholesome words,
The encouragement of the appreciative gaze,
The decorum of held dignity,
The springtime edge of the bleak question.
May you have a mind that loves frontiers
So that you can evoke the bright fields
That lie beyond the view of the regular eye.
May you have good friends
To mirror your blind spots.
May leadership be for you
A true adventure of growth. 📝”For a Leader” by John Donahue 📸 .of.self.care

03/09/2020

The shadow is needed now more than ever. We heal the world when we heal ourselves, and hope shines brightest when it illuminates the dark.
🌓 🌒 🌑 🌓 🌒 🌑 🌓 🌒🌑
Now is not the time for a fanciful dip into our shadow because it is sexy or fashionable. It is essential, now more than ever, to bravely gaze into the darkest chambers of our hearts. It is only with an honest appraisal of the seat of our souls that we can mend ourselves individually and collectively. -Sasha Graham, Dark Wood Tarot

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1753 Carroll Ave

Website

http://www.afiayanna.com/

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