Bodywisdom

Bodywisdom We provide hundreds of free online , , classes. As students, we understand what you want and need from a yoga video.

Our goal at bodywisdom media is to provide the best instruction and the best value for anyone interested in practicing yoga, pilates fitness or otherwise learning various skills in the comfort of their own home. As dedicated practitioners, we understand the wide ranging physical, psychological and spiritual benefits yoga can bring. So we set out to create the highest quality DVDs and videos possib

le that will grow with you as your needs and practice change. Our teachers are all expert instructors and the amount of workouts on a single DVD is truly revolutionary. Please let us know what you liked and disliked about our products, and what products you would like to see in the future.

Do you have an interest in or and would like to know the origins of why we have anxiety?
31/01/2026

Do you have an interest in or and would like to know the origins of why we have anxiety?

Why You Evolved To Worry (And How To Find Peace) Anxiety and stress aren't a character flaw—they're a feature of our evolutionary biology! Discover the neuro...

Come join us for our free online class for beginners taught by Master Pei:
31/01/2026

Come join us for our free online class for beginners taught by Master Pei:

🌞 Start your day grounded, energized, and balanced. This gentle Tai Chi routine is designed for the morning hours, when your body and mind ...

Hello All, We have a new Yoga for Beginners video to share. We filmed this on one of the most beautiful beaches in the w...
27/01/2026

Hello All, We have a new Yoga for Beginners video to share. We filmed this on one of the most beautiful beaches in the world: Half Moon Bay in Antigua. Please let us know what you think! https://youtu.be/LV0Hk173u08

Find your center with this complete 10-minute Sun Salutation (Surya Namaskar) flow, designed specifically for beginners. This foundational yoga practice is a...

22/01/2026

Hello!

Join us for this guided 10-minute Tai Chi and Qi Gong practice designed to strengthen your body, tone your muscles, and help you release deep-seated stress. This powerful "Hugging the Tree" posture is perfect for beginners and can be done standing with no equipment.

We will guide you step-by-step through the process of aligning your body and mind, grounding your energy, and letting go of muscle tension from head to toe. This is an excellent routine to incorporate into your morning or evening to find peace and increase vitality.

https://youtu.be/ccT_z3V25R4

0:04 - The "Hugging the Tree" Posture Introduction
0:45 - Finding Proper Body and Spinal Alignment
1:57 - Mind-Body Scan: Beginning the Tension Release
3:00 - Releasing Tension Around the Eyes and Face
4:36 - Relaxing the Neck
5:37 - Letting Go of Shoulder Tension
6:43 - Centering Focus on the Chest
7:22 - Relaxation of the Waist and Lower Body
8:18 - Grounding & Releasing Tension in the Legs
8:56 - Conclusion & Returning to Natural Stance
Don't forget to like this video, subscribe to BodyWisdom for more Tai Chi, Qi Gong, and guided meditation, and let us know in the comments how you feel after your practice!

Thank you everyone for experiencing our new Tai Chi for Stress Relief video - we received many nice comments and messag...
17/09/2023

Thank you everyone for experiencing our new Tai Chi for Stress Relief video - we received many nice comments and messages, very much appreciated! This daily routine (or every other day or every week) can really help reduce stress and anxiety. We hope you find peace and tranquility by incorporating this practice into your daily routine. Let us know in the comments!

Chi is an ancient practice that helps you live healthier and more mindfully. Master Pei guides you through a beginner tai chi chuan and...

Reverse and Prevent with this practice for beginners
16/07/2023

Reverse and Prevent with this practice for beginners

📌 Please Subscribe to our channel: https://rb.gy/sm05kThese yoga exercises by world-renowned yoga instructor Barbara Benagh are designed to increase streng...

Come join our Belly Dance Fit Workout Free Class!
12/07/2023

Come join our Belly Dance Fit Workout Free Class!

Come join us for a fun and beautiful belly dance Workout where you will learn how to move your body in beautiful and elegant ways to connect with the natural...

We have a new class premiering tomorrow - we hope you can join us! When we made this class, everyone was trying to f...
11/07/2023

We have a new class premiering tomorrow - we hope you can join us! When we made this class, everyone was trying to follow-along with Leila - and we were all fascinated and had tons of fun! And yes, Leila is as nice and kind in real life as she appears on the video! No matter your age or experience, this is really great for building core strength and flexibility. Please spread the word to friends that also might have an interest in joining us!

Come join us for a fun and beautiful belly dance Workout where you will learn how to move your body in beautiful and elegant ways to connect with the natural...

Come join us for wonderful for 30 Min Yoga for Stress Relief | Yoga for Beginners
09/07/2023

Come join us for wonderful for

30 Min Yoga for Stress Relief | Yoga for Beginners

and anxiety can have a profound impact on our physical and mental well-being. This targeted yoga class helps reduce stress, tension ...

Address


Website

Alerts

Be the first to know and let us send you an email when Bodywisdom posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share