Bodywisdom

Bodywisdom We provide hundreds of free online , , classes. As students, we understand what you want and need from a yoga video.

Our goal at bodywisdom media is to provide the best instruction and the best value for anyone interested in practicing yoga, pilates fitness or otherwise learning various skills in the comfort of their own home. As dedicated practitioners, we understand the wide ranging physical, psychological and spiritual benefits yoga can bring. So we set out to create the highest quality DVDs and videos possible that will grow with you as your needs and practice change. Our teachers are all expert instructors and the amount of workouts on a single DVD is truly revolutionary. Please let us know what you liked and disliked about our products, and what products you would like to see in the future.

Thank you everyone for experiencing our new Tai Chi for Stress Relief video - we received many nice comments and messag...
17/09/2023

Thank you everyone for experiencing our new Tai Chi for Stress Relief video - we received many nice comments and messages, very much appreciated! This daily routine (or every other day or every week) can really help reduce stress and anxiety. We hope you find peace and tranquility by incorporating this practice into your daily routine. Let us know in the comments!

Chi is an ancient practice that helps you live healthier and more mindfully. Master Pei guides you through a beginner tai chi chuan and...

Reverse and Prevent with this practice for beginners
16/07/2023

Reverse and Prevent with this practice for beginners

📌 Please Subscribe to our channel: https://rb.gy/sm05kThese yoga exercises by world-renowned yoga instructor Barbara Benagh are designed to increase streng...

Come join our Belly Dance Fit Workout Free Class!
12/07/2023

Come join our Belly Dance Fit Workout Free Class!

Come join us for a fun and beautiful belly dance Workout where you will learn how to move your body in beautiful and elegant ways to connect with the natural...

We have a new class premiering tomorrow - we hope you can join us! When we made this class, everyone was trying to f...
11/07/2023

We have a new class premiering tomorrow - we hope you can join us! When we made this class, everyone was trying to follow-along with Leila - and we were all fascinated and had tons of fun! And yes, Leila is as nice and kind in real life as she appears on the video! No matter your age or experience, this is really great for building core strength and flexibility. Please spread the word to friends that also might have an interest in joining us!

Come join us for a fun and beautiful belly dance Workout where you will learn how to move your body in beautiful and elegant ways to connect with the natural...

Come join us for wonderful for 30 Min Yoga for Stress Relief | Yoga for Beginners
09/07/2023

Come join us for wonderful for

30 Min Yoga for Stress Relief | Yoga for Beginners

and anxiety can have a profound impact on our physical and mental well-being. This targeted yoga class helps reduce stress, tension ...

06/07/2023

This targeted yoga clas...

We are Premiering our class right now. Come join us! It is excellent for in general.
06/07/2023

We are Premiering our class right now. Come join us! It is excellent for in general.

This targeted yoga clas...

04/07/2023

This targeted morning yoga for beginners class in a chair is a gentle yoga stretching routine that helps reduce tension and anxiety in your body, while carin...

Join us for a wonderful class? It is a gentle class to help energize you and has so many more benefits, such as ....
04/07/2023

Join us for a wonderful class? It is a gentle class to help energize you and has so many more benefits, such as . Let us know what you think. Enjoy!

20 Min Morning Yoga Full Body Stretch | Yoga for Beginners with Monica

This targeted morning yoga for beginners class in a chair is a gentle yoga stretching routine that helps reduce tension and anxiety in your body, while carin...

29/06/2023

This targeted yoga class helps reduce tension an...

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Our Story

We are health and wellness practitioners that produce expert instructional videos for everyone interested in wanting to learn more about Yoga, Tai Chi, Pilates and wellness in the comfort of their own home. We understand the wide ranging physical, psychological and spiritual benefits that these practices can bring. We have hundreds and hundreds of videos that we hope will make the world just a little bit better, a little more happy. Enjoy.