For 20 years, LapSF and Dr. Cirangle have provided the best weight loss surgery results and the most
Operating as usual
10/22/2014
Go Giants! Surf and Turf Special for the World Series. http://ow.ly/DbIjZ
lapsf.com Serve these at your next social event or better yet this week for the Giant’s game! This is very easy to make, delicious and healthy. I get asked...
10/20/2014
Tips for Avoiding Halloween Candy! http://ow.ly/D3mCA
10/20/2014
Looks like the years of low fat diets for women was probably the wrong population to target. Current research shows that women and men respond differently to a high fat meal. Other studies suggest that women also utilize fat better during exercise than men. http://ow.ly/D2iLG Should nutrition education start to be more gender focused? This may be a hint to start.
sciencedaily.com Researchers have found that male and female brains respond in remarkably different ways to high-fat meals. Those differences in the brain lead to...
10/01/2014
October is here! Let's make some soup! http://ow.ly/Cbde8 protein
lapsf.com 2. Wash the Swiss chard and kale. Chop the white stems off the chard and discard. Chop the Swiss chard into 1 inch sections. Cut the leave off the...
09/24/2014
New Cafe Frisco post! A new take on the Taco Salad. http://ow.ly/BSDs9
lapsf.com Mixing concepts is a creative way to keep things fresh and new. This one really steps up the basic taco salad to another level and stays on plan.
09/16/2014
New Cafe Frisco post! Steak with Roasted Poblano Pepper! http://ow.ly/BA1Xz
lapsf.com This post is about my discovery of the poblano pepper. Sure I’ve had them before, pre-surgery at a Mexican restaurant in a chili relleno, but that...
09/08/2014
Potassium rich foods are seen to cut the risk of stroke and death risk among elderly women. What are rich in potassium? Leafy greens, peas, carrots, yogurt, clams, halibut, and tuna! Aren't you glad I didn't say banana? http://ow.ly/BfEZP
sciencedaily.com Older women who eat foods with higher amounts of potassium may be at lower risk of stroke and death than women who consume less potassium-rich...
09/03/2014
This week's blog post discusses our new favorite products. http://ow.ly/B2sY5
lapsf.com This is a great product for those who are looking to add in fiber to their diet or just may not feeling as satisfied with their regular protein...
Tomorrow is the Concord Seminar and Support Group. It starts at 7:00pm and ends at 9:00pm. It is in the Lescher auditorium at the John Muir Concord Campus.
08/07/2014
Weight Loss Surgery boosts confidence and long term health. http://ow.ly/A4i4Z
finance.yahoo.com LOS ANGELES, Aug. 5, 2014 /PRNewswire/ -- It is often said that those who suffer from obesity find themselves caught in a frustrating cycle – the...
08/07/2014
This article is great to read when it comes to recognizing true hunger and hunger for feelings after WLS. "After surgery, the body may be ready to accept that we have had enough food, but our hearts and minds may still be craving something more, something different, something sweet, something comforting." Thank OH for the great article. http://ow.ly/A4aUj
obesityhelp.com Emotional Hunger & Fullness! After wls, the body may be ready to accept that we have had enough food, but our hearts and minds may still crave more.
07/24/2014
New Cafe Frisco post: Get a taste of Spain with Pork Chop Acelgas! http://ow.ly/zynMm
lapsf.com This recipe is inspired by a dish I tasted in Barcelona recently called “Acelgas” which translates to “chard”. I guess if I have a message for...
Hello from LapSF! http://p0.vresp.com/LUI76f
07/15/2014
What are we loving this week? Click here to find out. http://ow.ly/zczQr
lapsf.com Those with chronic heartburn know that the acid in coffee can be a huge culprit for causing heartburn and it can be the reason why they do not...
07/14/2014
obesityhelp.com Coping with change can be challenging and trigger a fear of the unknown. Here are four tips to help you cope with changes in your life!
07/08/2014
New blog post! Healthy Ways to Rejuvenate, Cleanse, and Lose Weight. http://ow.ly/yVNXw
lapsf.com There are many different factors that can help with weight loss other than just monitoring calories, protein, and fat. There are other factors such...
07/02/2014
Just 2 more days until the 4th of July. Keep these tips in mind! What is everyone doing for the 4th? http://ow.ly/yInU9
lapsf.com Whether you are going on a hike, or going to a party, there are multiple reasons why you should stay hydrated this 4th of July. If you are going...
06/30/2014
Tag this to your Pinterest board! This week's Cafe Frisco post shows you how to make a quick and healthy version of taco salad! Forget that high fat, high carb shell and go for the good stuff (the meat!) http://ow.ly/yCNon
lapsf.com I really like this one and it’s one of my “go-to” meals and as usual, you can change it up with any protein and you will enjoy! This adaptation is...
06/30/2014
Having a hard time managing all your recipes? Check out this week's blog post on my favorite applications to store recipes and also how to track your intake with recipes you make. http://ow.ly/yCLuZ
lapsf.com Ever find numerous recipes online that you would like to try, but get too overwhelmed with bookmarks, addresses, and websites? There is a solution...
Hello from LapSF! http://p0.vresp.com/ybpff5
06/24/2014
This article is on point on why dried fruit and fruit in excess can wreak havoc on your health. http://ow.ly/yoJWF
wellandgoodnyc.com Put the dried cranberries down and back away from the trail mix. It turns out that eating chewy, gooey dried fruit isn't the healthy snack you...
06/23/2014
This week I discuss my favorite new products. A good read for those in maintenance. http://ow.ly/ymsVf
lapsf.com More and more I am getting impressed with the innovation and quality of the food products that are coming out lately. Particularly with the focus...
06/17/2014
Want the flavor of steak fajitas without the carbs? Try out this week's Cafe Frisco recipe. http://ow.ly/y9of4
lapsf.com This dish is more of a Tex-Mex interpretation using leftover flank steak as the protein source. The concept shown in this dish that I want to share...
How was your Father's Day weekend? Did everyone celebrate on a healthy note, or indulged more than they usually do? Whether you celebrated with the pops or had to go to a wedding this week. Here is a reminder on how to get your nutrition back after an indulgent weekend, http://ow.ly/y5xin
Have a hang over? Ate more than you wanted last night? Need to get back on track this Monday? Here are some tips from weight loss guru Gabriella...
06/12/2014
Technology is the future of our health and especially nutrition. More devices are being produced to help you and your medical team help you meet your goals. http://ow.ly/xWlyL
lapsf.com Have you ever made a protein shake concoction and wondered how many calories, protein, and fiber am I actually eating? Yes, you probably could go...
06/12/2014
Turns out many people don't actually know they are overweight. http://ow.ly/xW72U
refinery29.com For decades, headline after headline has made it inexplicably clear that America has a collective weight problem. The latest came just last month,...
06/09/2014
Looking for a high protein, low calorie meal? This week's Cafe Frisco is Tuna Salad with Celery and Radish. http://ow.ly/xOhCy
lapsf.com This is a great way to step up a package of tuna! Dr. Cirangle and Gabriella teach us to add in coarse, harder to digest vegetables for increased...
06/05/2014
Have kids? Looks like introducing vegetables to your kids as early as possible even to fussy eaters increases their adoption of those foods later in life. http://ow.ly/xGay9
sciencedaily.com Exposing infants to a new vegetable early in life encourages them to eat more of it compared to offering novel vegetables to older children, new...
Happy National Running Day! Like this if you are a runner! Running is not only exercise but can be very therapeutic. If you like running, get out there and celebrate today.
06/03/2014
Missing starchy carbohydrates? Don't go back, just look forward with these healthy, low carb alternatives. http://ow.ly/xAiOW
lapsf.com Collard greens leaves or tuscan kale leaves can be used a base for proteins and vegetables so that you can make a vehicle for a tortilla. If you...
06/03/2014
Missing starchy carbohydrates? Don't go back, just look forward with these healthy, low carb alternatives. http://ow.ly/xAiOW
lapsf.com Collard greens leaves or tuscan kale leaves can be used a base for proteins and vegetables so that you can make a vehicle for a tortilla. If you...
06/02/2014
Want to increase your gut microflora and also eat a tasty Korean inspired meal? Head over to Cafe Frisco and make this meal tonight. http://ow.ly/##
lapsf.com Kimchee or Kimchi is the national dish of Korea with hundreds of varieties made from cabbage, radish, scallion, cucumber and many other vegetables.
Buyer's choice! What would all of you like a special on for your E-Store special for June? Let us know and maybe you will see it pop up in the next couple days.
ANNOUNCEMENT: Tonight's seminar and support group will start at 8 versus 7pm. Please announce to other if you know they are going as well. Sorry for the inconvenience.-LapSF
05/28/2014
The RDA for sugar for women is 24 grams per day or less to prevent disease. What does this actually look like in terms of food? http://ow.ly/xmNbp
lapsf.com The recommended daily allotment for sugar intake for women is about 24 grams of sugar and 36 grams for men. This is one fact that typically makes...
Spinal-glide " The first ergokinetic chair" Ergokinetic chairs and drum thrones
San Francisco Spine Pain Relief Center | A Denny Chiropractic Corp. If you are looking for a friendly professional health care provider to get you back on track, we are
Cynthia K. Brattesani, DDS Dentistry- with a cosmetic emphasis...treating from the heart!
Dr. Louann Brizendine Louann Brizendine MD is a neuropsychiatrist at UCSF in San Francisco.
SF Aesthetics and Laser Center Botox, Dysport, Xeomin! Juvederm, Restylane, Voluma, Belotero! Laser treatments and more!
Union Square Dental Practice Cosmetic, General Dental Practice.
National Council of Asian & Pacific Islander Physicians (NCAPIP) NCAPIP is an organization created by Asian American and Pacific Islander physicians to advocate for
Orthopaedic Trauma Institute The UCSF Orthopaedic Trauma Institute (OTI) is located at Zuckerberg San Francisco General (ZSFG), t
Middle Path Acupuncture Adam Wiscomb, licensed acupuncturist and specialist in Traditional Chinese Medicine. As a holistic