Life Wellness Lab

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Life Wellness Lab

I teach women to break free from menopausal symptoms & from restrictive eating. Take back your body. I’d like to share my passion, my story, with you.

My name is Melissa McLane; I’m a mom, and an entrepreneur with a passion for wellness. When you find something amazing you’re compelled to share, hoping that just maybe your story will ignite a spark in someone else. My mission is to help as many people get healthy, achieve overall wellness, and to find passion and purpose. I am passionate about overall holistic wellness; nutrition, being healthy and fit and looking and feeling great as we get older. I am well educated in health and nutrition. I understand what happens when we let our minds get in the way of what we want. I have been there. Life is not always easy, but when you are doing what you love, with the people you love and are happy in your own skin, that is when we find purpose and passion. Read more about my story here: https://www.lifewellnesslab.com/pages/how-did-i-get-here

08/03/2025

You used to think “fasting” meant starving.
But what if there’s a way to nourish your body and still get the powerful reset it needs?

I’m hosting a free webinar to share how the Fasting Mimicking Diet (FMD) works and why it’s been a game-changer.

Let’s ditch the extremes and embrace a smarter, sustainable approach to health. 💛

• August 4 | 12PM PST | 3PM EST
• Link in bio to register and it’s FREE!

08/02/2025

You used to think fasting meant starving…
But do you know that you can actually nourish your body while giving it the reset it needs?

This isn’t about deprivation.
It’s about working with your body’s natural healing processes in a way that feels sustainable and supportive.

On August 4th, I’m hosting a FREE live webinar with an expert from Prolon where we’ll talk about the science behind the Fasting Mimicking Diet (FMD) and why it’s changing lives.

You’ll learn how to:
✅ Reset your metabolism
✅ Reduce inflammation
✅ Support your gut & hormones.....all while eating real food.

Curious? I’d love for you to join us.

• August 4 | 12PM PST | 3PM EST
• Save your seat through the link in my bio!

08/01/2025

I know how exhausting it feels to “do everything right” and still struggle with bloating, fatigue, and stubborn weight.

The truth? It’s not your fault. Most diets are working against your body, not with it.

This is why I’m sharing a different approach, one that actually makes sense for your body’s healing.

✨ Join me LIVE on August 4th, Monday, as we dive into the Fasting Mimicking Diet (FMD) and why it’s been a game-changer for me and my clients.

Spots are limited, save yours through the link in bio. Let’s reset together. 💛

07/30/2025

I get it, the word “fasting” can feel intimidating.
Who wants to go days without food, feeling drained and deprived?

But what if I told you there’s a smarter way?
A method that gives you the cellular reset of fasting while still nourishing your body?

That’s exactly what we’ll be diving into during my Free Webinar on August 4th, 12PM PST.

We’ll explore how the Fasting Mimicking Diet (FMD) can help you:
✨ Unlock fat loss while keeping your muscle
✨ Support your hormones and metabolism
✨ Reduce inflammation & support gut health
✨ And most importantly, FEEL GOOD while doing it

This is not another crash diet or a cleanse you’ll regret.
It’s a proven, sustainable approach that’s helped thousands of people reset their health and it could be your next step too.

Sign up through the link in my bio. Let’s do this together. 💛

07/18/2025

You know that feeling when your body’s off… but no one seems to take it seriously?

Midlife isn’t the end of your energy, clarity, or confidence but something deeper is going on.

This July 22nd, Tuesday, 12PM PST, we’re pulling back the curtain on what your body’s been trying to tell you.

This free webinar isn’t just another wellness talk, it’s a reset for women who are tired of being dismissed.

🗓️ Save your spot now and come get the real answers you’ve been craving. Link in bio.

07/16/2025

You’ve tried cutting out gluten.
You’ve spent money on supplements.
You’ve blamed your age, your stress, your cycle.

But deep down, you know something isn’t adding up.

If your gut is off, everything else can feel off, too, your energy, your mood, your sleep, even how your body responds to food.

I’ve seen this pattern in hundreds of women, and you deserve to understand what your body is trying to say.

Tonight at 5PM PST, I’m going live with gut health expert Martha McGoldrick to walk you through what’s actually going on and how you can start healing (without overhauling your life).

📌 You don’t need to figure it out alone.
💛 You don’t need to suffer in silence.

Let’s start with answers.
The Zoom room opens soon: grab your seat now.

🎟️ Link in bio to register. It's a FREE WEBINAR.
🫶 Tag a friend who’s been struggling with the same symptoms!

07/15/2025

I can’t tell you how many women have come to me saying:
“My doctor said everything’s normal… but I feel awful.”

If that’s you, exhausted, gaining weight for no reason, feeling “off” in ways you can’t explain, you are not crazy and you are not alone.

✨ What if I told you your symptoms were messages, not problems to mask?
✨ That healing is still possible without crash diets, endless prescriptions, or dismissive answers?

This Sunday, I’m teaming up with Dr. David to host a free Menopause & Midlife Health Webinar and I’d love for you to join us. It’s not just about hormones… it’s about finally being seen and supported in a way that works.

I promise this won’t be just another “wellness talk.”
It’s the kind of conversation I wish every woman had access to sooner.

💛 You deserve answers. And a plan.
🔗 Tap the link in my bio to save your seat.

07/14/2025

If you’ve ever been told “just manage your stress” or handed a generic fix for your gut issues… you’re not alone.

We’ve normalized bloating, irregular digestion, food sensitivities, and brain fog like they’re just part of life. But they’re not. They’re clues and your gut is the one leaving them.

🧠 What if your symptoms weren’t random or “just your age”?
🧬 What if they were signals from a deeper imbalance that’s actually fixable?

This July 16, join us for a powerful, free webinar where we uncover what your gut’s been trying to tell you and give you real tools to support it. This isn’t about trends or guesswork. This is root-cause healing with real science behind it.

No fluff. No shame. Just answers your body has been waiting for.

🔗 Link in bio to register
See you!

07/12/2025

I know what it’s like to feel dismissed.

To be told everything looks “fine” on paper…
…while you’re barely holding it together in real life.

The 3AM wakeups.
The unexplained weight gain.
The exhaustion that doesn’t budge.
The slow fade of who you used to be.

It’s not just in your head.
And it’s not “just aging.”

You deserve answers. You deserve support that goes beyond bandaids and prescriptions.

That’s why I’m hosting a free live webinar with Dr. David to finally give you the clarity and tools you’ve been missing.

We’re unpacking what the labs miss, why you still feel off, and how to truly reset your hormones and energy.

This conversation could change everything.

🗓 Tuesday, July 22
🕛 12PM PST
💻 Free on Zoom
📩 Replay available

Link to join in my BIO 💛

07/11/2025

You’re eating clean. Sleeping (kinda). Trying to stay on track.

But you still feel… off.

Bloated. Tired. Moody. Sensitive to foods you used to enjoy.
And no one has given you a real answer.

I see this every single day

Your gut is trying to tell you something.
And it might be time to finally listen. 💬

On Wednesday, July 16 at 5PM PST, I’m hosting a FREE Gut Health Webinar with my colleague and gut expert Martha McGoldrick.

If you’re done guessing, and you want real answers, you’re invited.

🔗 Click the link in my bio to register
💌 DM me “GUT” and I’ll send it your way
👯‍♀️ Know someone who needs this? Tag them below.

You deserve to feel good in your body again.
Let’s get to the root of what’s really going on.

07/10/2025

Hey there, I see you.

You’re doing everything “right” and yet your body still doesn’t feel like it used to.

Maybe you’re waking up already tired.
Maybe your digestion’s off and your clothes feel tighter.
Maybe your mood and motivation have taken a dip you can’t explain.

I’ve worked with hundreds of women who felt this way, dismissed, misdiagnosed, and just plain frustrated.

That’s why I created two free events this July.
Because you deserve to understand what’s really going on.

I want to help you stop second-guessing yourself.
I want to give you tools that actually work.
I want to remind you: your body is wise, and healing is possible.

If this speaks to you, I’d love to have you join me.
You’re not alone. And you’re not crazy.

Click the link in my bio to save your seat for one or both of these free webinars 🔗
Let’s start turning confusion into clarity. 💛

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San Francisco, CA

Website

https://linktr.ee/lifewellnesslab

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