Mood & Mind Therapy

04/14/2026

It’s okay if you just needed a little help to turn the lights back on...

04/13/2026

Affirmation of the week!

04/13/2026

🚨New Blog Post!🔔 April is Sexual Assault Awareness month! In this two part blog we take a deep dive on the topic. Please be mindful that this is a sensitive topic. ⚠️ Read more 👉🏾 https://moodandmindjournal.blogspot.com/2026/04/part-1-understanding-self-blame-after.html?m=1

04/12/2026

The (not so) Great Benicia Run! 🏃‍♀️ Negative thoughts were in full effect this morning and I am not going to let it ruin the rest of my day. I’m currently cuddled up with my favorite audio story grateful that not even the rain can stop me from my fitness journey. Got a little post run massage and ready to start again tomorrow (but it will be indoors 🤭)☔️🌈
POCtherapist

04/12/2026

“I believe you” is more important than “why didn’t you?”

04/11/2026

😅

04/10/2026

Hi mom 👋

04/09/2026

The trauma that you don’t address becomes illness in the body, expressed.

04/09/2026

When you’re nervous system stop scanning for danger, it starts noticing beauty.

04/06/2026

Affirmation of the week!

04/05/2026

04/05/2026

I’m proud of you!