Anu Kotay, PhD

Anu Kotay, PhD Clinical Health Psychologist, Educator, Stress & Health, Psychophysiology, Mindfulness, CBT/ACT, Unexplained Physical Symptoms

04/25/2026

🌟 56th Annual Scientific Meeting PRECONFERENCE WORKSHOP Spotlight: ** Biofeedback for Chronic Pain Management ** 🌟

The Association for Applied Psychophysiology and Biofeedback's Annual Scientific Meeting provides a forum for the sharing of research, clinical strategies, and theoretical formulations across all facets of applied psychophysiology -- biofeedback, HRV, neurofeedback, and evidence-based self-regulation.

ABOUT THIS SESSION: Chronic pain is one of the most prevalent and costly health concerns, yet it remains difficult to treat effectively when approached from the typical biomedical perspective. Because chronic pain is fundamentally a biopsychosocial phenomenon, it is well-suited to psychophysiologic assessment and intervention. This workshop reviews current models of chronic pain through a psychophysiologic lens. It provides practical strategies clinicians can use to improve self-regulation, reduce symptom burden, and enhance quality of life. Participants will learn how to differentiate major categories of chronic pain and identify the mechanisms most relevant to each (e.g., autonomic dysregulation, central sensitization, muscle tension, fear-avoidance). We will compare traditional biomedical treatments with evidence-based behavioral and psychophysiologic approaches, emphasizing how interdisciplinary providers can collaborate to create coherent, integrative care plans for both pediatric and adult patients. A combination of lecture, hands-on demonstrations, and guided hands-on exercises will introduce participants to concrete skills for building client engagement, explaining biopsychosocial models, applying applied psychophysiology techniques, and strategies to address catastrophizing and avoidance behaviors. Attendees will leave with practical tools they can incorporate into their clinical practice.

📅 **Date:** Wednesday, May 13, 2026

🕒 **Time:** 9 am to 6 pm EDT

📍 **Location:** Lord Baltimore Hotel, Baltimore, Maryland

🔗 **Register Now:** https://aapb.starchapter.com/meetinginfo.php?id=64&ts=1771886515

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If you are interested in learning about   and   , join us in Baltimore next month for a full day workshop!
04/25/2026

If you are interested in learning about and , join us in Baltimore next month for a full day workshop!

Interested in biofeedback for pain management?  Come check out my talk at American Association of Pain Psychology!
03/22/2024

Interested in biofeedback for pain management? Come check out my talk at American Association of Pain Psychology!

A Primer on Biofeedback Devices for Pain Management Presented by Dr. Anupama Kotay, PhD at Online via Zoom on Tue Mar 26 2024, 06:00pm PDT: Title:  A...

03/17/2024

What are some of your favorite ways to cultivate self-compassion? 🙏🏽🌱🪴

08/23/2023

Stimulating the vagus nerve is being hyped as the simplest way to reduce stress, dampen anxiety – and could even curb obesity. But what exactly is it? And how does tic...

Wonderful, inspiring stories today.  Live and learn
06/11/2023

Wonderful, inspiring stories today. Live and learn

--- This episode is available on your local radio station, on PRX and below via The Moth Player. It will be published on iTunes | Spotify | RadioPublic | RSS --- on 6/13/23 ---In this hour, stories of lessons for real life. Naviga...

Just started reading this book!
05/12/2023

Just started reading this book!

Physiological healing impact of touch is underestimated and underutilized in modern medical care, IMHO.
05/29/2021

Physiological healing impact of touch is underestimated and underutilized in modern medical care, IMHO.

04/22/2021

Humans are damaging the natural systems of the only planet we’ve got.

It truly saddens me that this publication continues to have such relevance.  It is demoralizing.  Then, I remember I onl...
04/15/2021

It truly saddens me that this publication continues to have such relevance. It is demoralizing. Then, I remember I only recently started being vocal against the atrocities faced by Black Americans. I truly am humbled by the resolve and sheer will of generation after generation tirelessly calling attention to what is happening in front of our faces.

RACIAL OPPRESSION AND HEALTH by Tanya Whiye-Davis and Anu Kotay (inspired by and in honor of the unnecessary deaths of too many black people doing everyday things)

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