Ryan Joseph Health and Fitness

05/01/2019

Here is my client Anthony Medina and I sitting down after a hard workout for a Keto coffee break to discuss our action plans for his next workout! Great job today Anthony I am proud of your hard work and dedication to your health and goals! 🤩😎

08/02/2014

5 Beneficial Side Effects of Kindness http://conta.cc/WT38AL

5 Beneficial Side Effects of Kindness "If you haven't any charity in your heart, you have the worst kind of heart trouble." --Bob Hope When we think of side effects, the first thing that springs to mind are the side effects of drugs. But who'd have thought that kindness could have side effects, too?…

05/16/2014

5 Healthy Reasons To Start Having More Fun http://conta.cc/1lJs318

5 Healthy Reasons To Start Having More Fun When I woke up one day and realized that the reason I couldn't shift the weight, stop emotional binge eating or achieve my goals was because I didn't have any fun in my life, it was as if the clouds parted and a stream of light shone down on me. It was my b…

03/07/2014

Savings! How massage therapy can help you achieve optimal athletic performance http://conta.cc/1fQklfr

01/31/2014

Happy Valentines Day! Love your Body, Mind and Spirit! http://conta.cc/1fhlvCe

12/23/2013

Happy Holidays & Happy Savings! http://conta.cc/1hysNnc

Making Christmas a memorable occasion is possible with a few changes to your normal routine. Go for some new ways of sharing and giving to give a new sense of purpose to your Christmas celebrations this season. Many of these activities can be done whether you celebrate Christmas in a snowy climate o...