Victoria Whittington, Registered Dietitian

04/07/2026

After a long, busy day, take a minute to come back to the present. 🤍

Stress impacts everything from your mood to your sleep, digestion and even your heart.

Even a few slow, intentional breaths can help shift your body out of “go mode” and into a more grounded, regulated state.

01/13/2026

Your breakfast can do more for your blood pressure than you think.

In this article for EatingWell, cardiologist Michael Twyman, MD shares what he eats in the morning to support heart health—and the strategy is simple, balanced, and realistic.

Check it out here👇:

Learn why a cardiologist recommends the best breakfast for high blood pressure that's filled with protein, fiber and leafy greens for heart health.

01/06/2026

Strong bones aren’t built overnight.

Dietitians explain how calcium supports bone health, when supplements help and how to meet your needs for stronger bones at any age.

01/06/2026

Hidden stimulants in your supplement routine may be the reason you can’t fall asleep.

Struggling to sleep? Learn which common supplements may keep you awake, how timing affects their impact and what to adjust for better rest.

01/06/2026

Think you should avoid snacking if you’re trying to lose weight? These snack options can support your weight-loss goals and blood pressure levels.

Balanced snacks can help you lose weight while managing high blood pressure. Dietitians share top snacks for weight loss and hypertension.

10/30/2025

California: It doesn’t suck.

PS: It does rain in Southern California.

09/08/2025

Does the time of day you exercise change how much it benefits your heart? I explored the research for EatingWell to find out what the science says.

Thank you to Dr. Elizabeth Klodas and Sheri Gaw, RDN, CDCES, for sharing your insights.

Discover the best time to exercise for heart health, the benefits of morning vs. afternoon workouts and why consistency matters most.

08/31/2025

I Asked a Gastroenterologist for His Top Cereal Pick—Here’s What He Said

In my latest for EatingWell, gastroenterologist, Will Bulsiewicz, M.D., MSCI, shares his favorite cereal for gut health.

Looking for a gut-friendly cereal? A gastroenterologist shares his top pick packed with fiber and nutrients for digestive health.

08/20/2025

Recently, I spoke with Caroline Young, MS, RDN about strategies to stop binge eating and triggers to watch out for.

Great article, Caroline! Thanks for including me.

Pinpoint your binge-eating triggers and use expert-backed steps to end the cycle. Practical, stigma-free guidance from Equip’s clinical team to start your journey to lasting recovery.

08/17/2025

Getting enough of this essential nutrient can make a big difference for healthy aging. In my latest for EatingWell, I spoke with Avery Zenker, RD, MAN, Patricia Bannan, MS, RDN, and Samantha DeVito, MS, RD to learn why older women need ample vitamin D.

Vitamin D is essential for women over 60. Learn how it benefits bones, muscles, hormones, and immunity, and how to get enough every day.

08/08/2025

Oats are good to eat at any time, but enjoying them in the morning could have added benefits.

In my latest for EatingWell, I spoke with registered dietitians to get the scoop on this tried and true breakfast staple.

Thank you to Stacy Lofton and Juliana Crimi, RD, MHSc for lending your insights for this one.

Starting your day with oats could be beneficial for blood sugar, weight and heart health. Learn why dietitians recommend eating oats with breakfast.

06/29/2025

In my latest article for EatingWell, I spoke with registered dietitians to find out what we should avoid for better brain health and cognitive function.

Thank you to Sheri Gaw, RDN, CDCES, Sheila M Patterson RD, CDCES, Katharine Rosenthal, RDN, and Lindsay Fencl, RD, CD for providing your expert insights.

The things you eat and drink after 5 p.m. may increase your risk for Alzheimer’s disease. Here’s what registered dietitians suggest avoiding.