Using evidence-based nutrition education and counseling, I help you define your goals, create a plan of action, and give you the tools you need to achieve your goals. Nutrition counseling is based upon your unique needs, lifestyle, activity level, and specific goal. Are you ready to ditch dieting for good? Give up the on-again off-again cycle, and stop telling yourself you'll start over on Monday.
Learn how to eat a balanced-diet in a realistic and flexible way. When you learn how to nourish your body properly, you'll never feel the need to diet again. Exercise programs are based upon your current level of fitness and your goals. I will create an exercise program that is realistic for you, taking into account your lifestyle and schedule.
