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Sweet in taste, black grapes contain compounds like Lutein and Zeaxanthin which prevents retinal damage and macular dege...
05/10/2021

Sweet in taste, black grapes contain compounds like Lutein and Zeaxanthin which prevents retinal damage and macular degeneration. Resveratrol in grapes are known to have anti-cancer properties and have a huge protective effect on cardiac health by lowering LDL levels too. Proanthocyanidins present in this fruit has great benefits for skin health too. It is suggested to use black grapes in salads, smoothies, jams, and even good old curd rice!(Image: istock)

Black Sesame SeedsCommonly known as Til, they come with a huge bunch of benefits, loaded with fibre, protein, magnesium,...
05/10/2021

Black Sesame Seeds

Commonly known as Til, they come with a huge bunch of benefits, loaded with fibre, protein, magnesium, potassium, iron, calcium, zinc, copper, selenium and Vitamin E.

They are rich in monounsaturated fats, Vitamin E, Polyphenols and oleocanthal. They can be added to salads, pastas, stir...
05/10/2021

They are rich in monounsaturated fats, Vitamin E, Polyphenols and oleocanthal. They can be added to salads, pastas, stir fries and some pickles and drinks too.

A closer to home surprise! Indians have used black dal since ages. They are used as gravies and in mixed dal preparation...
05/10/2021

A closer to home surprise! Indians have used black dal since ages. They are used as gravies and in mixed dal preparations. They are rich in fibre, iron, folate and protein and can be quite delicious too.(Image: istock)

Native to Southeast Asian belt, black rice has a nutty flavour loaded with lutein and zeaxanthin and promotes good eye h...
05/10/2021

Native to Southeast Asian belt, black rice has a nutty flavour loaded with lutein and zeaxanthin and promotes good eye health. They have cancer-fighting properties due to their high anti-oxidant and fiber content. They can be used in puddings, stir fries, risotto, porridge, noodles, bread and even makes a great idea for a good kheer! (Image: istock)

Foods with pigments called anthocyanins are known as black foods. Anthocyanins are found in black, blue and purple colou...
05/10/2021

Foods with pigments called anthocyanins are known as black foods. Anthocyanins are found in black, blue and purple coloured foods and have hidden nutrients and benefits galore.

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