13/01/2022
Fasting or Time Restricted Eating !!
Your body has an amazing healing system which is way more powerful than any drugs or medicine .
Fasting!म
There are many ways of doing it .
12 , 14 or 16 hrs of not eating .
🌱Easiest is 7pm-7 am .
Have dinner at 7 pm then breakfast
7 am or 9 am
Other popular methods:
* Eat-Stop-Eat: This involves fasting for 24 hours, once or twice a week, for example by not eating from dinner one day until dinner the next day.
* The 5:2 diet: With this method, you consume only 500–600 calories on two nonconsecutive days of the week, but eat normally the other 5 days.
✅Fasting is one of the greatest way to optimize your health .
Fasting or time restricted eating .
Fasting helps you clean up the body in every which way
✅Activates all the systems in your body to protect you, heal you, and ✅You live longer.
✅Reduces inflammation, brain fog,
insulin resistance
✅Increase energy and bone density and activate autophagy, which is the process of cleaning out damaged cells.
✅Weight-loss
✅Boosts immunity
Win Win !
Have you ever tried fasting in any way before ?? Do let me know how you felt during and after 😃
Any question or support plz DM me
Luv to help
🧡
Poonam
