WellnessWorks

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05/14/2023

“If you achieve all kinds of things in the material world, but you lose your health or your peace of mind, you get little or no pleasure from your other accomplishments.” – Brian Tracy

05/13/2023

Pears are a sweet and juicy fruit that are packed with nutrients and health benefits. Here are some of the benefits of eating pears:
- Good source of fiber: Pears are a good source of dietary fiber, which can help regulate digestion, lower cholesterol levels, and promote feelings of fullness, potentially aiding in weight loss.
- Rich in antioxidants: Pears are rich in antioxidants, which can help protect cells from damage caused by harmful molecules called free radicals, potentially reducing the risk of chronic diseases like cancer and heart disease.
- May improve gut health: The fiber in pears can help promote the growth of beneficial bacteria in the gut, potentially improving gut health and reducing the risk of digestive problems.
- Low in calories: Pears are low in calories and fat, making them a great snack option for those looking to maintain or lose weight.
- May reduce inflammation: Some studies suggest that the antioxidants in pears may help reduce inflammation in the body, potentially reducing the risk of chronic diseases like arthritis and Alzheimer's disease.
- Good source of vitamins and minerals: Pears are a good source of vitamin C, potassium, and copper, all of which are important for maintaining overall health and wellness.

Overall, pears are a delicious and nutritious fruit that can be enjoyed on their own, as a snack, or added to salads, smoothies, and other dishes for a nutrient boost.

05/12/2023

Certain fats act as a natural moisturiser for your skin, keeping it supple from the inside and improving elasticity. These fats include the monounsaturated and polyunsaturated varieties found in avocados, oily fish, nuts and seeds. These fats come cleverly packaged with a healthy dose of valuable vitamin E.

05/11/2023

"The future belongs to those who believe in the beauty of their dreams." - Eleanor Roosevelt

05/10/2023

This fruit is packed with vitamins, minerals as well as fibers, pectin and tannins. Quince is known by its many therapeutic effects that include antioxidant, anti-inflammatory, antimicrobial, anti-ulcerative, and anticancer actions.

05/09/2023

Insulin resistance is a condition where the body's cells become less responsive to the hormone insulin, which plays a critical role in regulating blood sugar levels. Insulin resistance can lead to high levels of insulin in the blood, which can in turn lead to a range of health problems, including:

Type 2 diabetes: Insulin resistance is one of the primary underlying causes of type 2 diabetes. When the body becomes resistant to insulin, it can no longer effectively regulate blood sugar levels, which can lead to high blood sugar levels and eventually diabetes.

Cardiovascular disease: Insulin resistance has been linked to an increased risk of heart disease and stroke. High levels of insulin in the blood can lead to inflammation, which can damage blood vessels and increase the risk of cardiovascular problems.

Obesity: Insulin resistance can make it harder to lose weight and maintain a healthy weight. High levels of insulin in the blood can stimulate the body to store fat, which can lead to obesity and other related health problems.

Polycystic o***y syndrome (PCOS): Insulin resistance is common in women with PCOS, a hormonal disorder that can cause infertility, irregular periods, and other health problems.

Treatment for insulin resistance typically involves making lifestyle changes, such as losing weight, eating a healthy diet, and getting regular exercise. In some cases, medication may be necessary to help regulate blood sugar levels and improve insulin sensitivity. If left untreated, insulin resistance can lead to serious health problems, so it's important to talk to a healthcare professional if you suspect you may be at risk.

05/08/2023

Weight loss may help chase your blues away. Scientists are still trying to work out why, but better body image and improved sleep may be part of the reason. In one study, depressed people who were very overweight felt better after they lost an average of 8% of their body weight.

05/07/2023

These small things – nutrition, place, climate, recreation, the whole casuistry of selfishness – are inconceivably more important than everything one has taken to be important so far. – Friedrich Nietzsche

05/06/2023

The side plank with hip lifts activates the obliques and helps to build endurance and core strength. This exercise works the deep abdominal muscles and helps to tighten and shrink the waistline.

05/05/2023

Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health. However, keep in mind that good health doesn't come from any single food.

05/04/2023

“Let food be thy medicine and medicine be thy food.” – Hippocrates

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111 N Market Street
San Jose, CA
95113

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+12025550144

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https://fitdailypractice.com/

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