Jamie Arreola -Jamie Activates Life & Wellness Coach

09/15/2025

Update: Here is my week two check-in for therapy with an important win and a medical development worth monitoring. Hang in there ladies! It’s a wild ride!

Check out jamieactivates’s video.

09/15/2025

Welcome to my latest newsletter article, "Activate Your Life: Crowd In Good Habits to Crowd Out the Old". Discover how focusing on two words, ACTIVATE, (it is in my business name), and YET, can change your trajectory!

I believe that we generally start habits with good intent: to feel better, take our minds off of our troubles, try to lose weight, be a part of the group, or even to self-medicate anxiety or depression. But at some point, many of our habits hurt us more than they help us.

Here's a quick read about these two words and how to use them in your life! If these words have helped you, please comment and share this article with someone you know.

As a National Board Certified Health & Wellness Coach, I’ve seen firsthand the powerful truth: we don’t break bad habits by sheer willpower—we outgrow them by activating better ones. James Clear, author of Atomic Habits, reminds us that “You do not rise to the level of your goals.

09/05/2025

I am so excited to invite you to my personal Rupa Store! Check out some of my commonly recommended labs, including at-home kits for common health issues. Reach out for more information, or schedule an appointment today to discuss your personal health cahllenges, and get started exploring what is going on with your health! Please use my link!

Order, track & get results from 30+ lab companies in one place with Rupa's Unified Lab Ordering Portal.

08/30/2025

08/28/2025

I have fall coaching hours Mondays, Tuesdays and Wednesdays. Check out my updated website and book your meeting. Let's get you started on your newest healthy lifestyle goals! WOOT!

Welcome to my scheduling page. I am Jamie Arreola, M.A. Ed. I am a functional nutritionist, and life, health and well-being coach. Please select a program and click to read a full descrition and book an appointment! Questions? Choose 15 FREE Consutation.

08/27/2025

Here is my linktr.ee so you can read my newsletter and follow me on my social sites. Thank you for your support!

I help you to maximize your wellness through nutrition, mindset and movement.

08/11/2025

Time for school again! Here’s my blog about school lunches!

I love being a health coach, functional nutritionist and licensed brain health trainer AND I also LOVE being a classroom teacher! I am a...While teaching, I take note of what foods are being packed at home for children and what is served in school lunches. Daily, I see many delicious, nutritious lun...

08/03/2025

This makes my day! Thank you to everyone who bring us our packages! I think I will make a treat tray too!

07/30/2025

It is funny but true. As we age, our body does begin to act up! What has changed for you in terms f appearance and health. I relate to her eyebrow comment and thryroid joke, which is no joke!

07/27/2025

Great news. Brain health can be preserved and improved as we age. Racket sports help with flexible thinking which may become rigid as we age. I’m learning ping pong! How are you taking care of your mind?