Jamie Arreola -Jamie Activates Life & Wellness Coach

02/10/2026

This month's newsletter is actually a slideshow I made about the benefits of drinking plenty of water. Please share a comment if you learn something by viewing my slideshow. Here's the direct link!

WHY WATER MATTERS: Encouraging People to Drink More Water for Increased Vitality I hope you enjoy this slide show all about water and why it is so important to drink plenty of water! Share this with someone who needs to drink more waater but is not sure why. Please let me know if you learn something

02/05/2026

Confusing rulings seem not based on health. Why remove requirements to label artificial dyes except petroleum based dyes? Many artificial dyes, have proven to affect immune system, hormones and more. I’m disappointed with this decision.

Food makers will now be able to claim that their products have “no artificial colors,” so long as they use dyes that are not petroleum based.

01/23/2026

Energy drinks are hard on the body, causing stress to the liver, kidneys and colon. It may be time to find out why you are having energy drops, and replace the energy drink with real food and carefully chosen supplements for gut health.

01/23/2026

Energy drinks are hard on the liver, kidneys and colon.

01/21/2026

With such an increase in colon cancer, and having lost a dear friend to it, here is a short list that may help us avoid it. Even young people will do well to read this. Sugary drinks (hello boba, energy drinks and sweetened coffees) can contribute to a less healthy colon.

All five of these habits are associated with an increased risk of colorectal cancer among younger people in their 20s, 30s and 40s.

01/19/2026

Funny skit. Perimenopause and menopause is no fun.You are not alone, and there is support. 🙏🏼💜

01/18/2026

Find places that give you the feeling of awe. Amazement is a spiritual experience.

01/16/2026

Hello and happy birthday month to me and all the January birthday babes! Let’s goooo!

01/16/2026

As I approach my 57th year, I send myself and all of you a bunch of love and encouragement!

01/12/2026

Healthy foods are like food friends! They support us to be our best. Check out my short video.

Health is not accidental. Is is accomplished in micro habits and practiced daily. Here are some foods that will kickstart your day.

01/12/2026

Good foods are like good friends. They support us to be our best!

01/09/2026

Listen to your body and mind when you get the stress alert. Don't wait. Start small, and start now. Start with a bowl of soup with a friend. Signal your body and mind that for the moment, you are okay. You are safe. Be present. Be grounded, Be nourished.

And, by the way, stress is NOT all in your head. Our bodies function by making and using chemicals produced by our diet and lifestyle habits. Enjoy this month's newsletter, Alive and Well, Volume 1, Issue 17, "Nervous System on Overload? Regain Balance Now!"

How do you support your body and mind to reduce stress? I look forwaard to hearing from you. Drop a ❤️ if you needed this reminder to learn to stress less.

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