I am a holistic health coach, who's trained at the Institute for Integrated Nutrition, the largest nutrition school in the world. In addition to health coaching, I hold a Masters Degree in Education and have taught elementary school for over 10 years. I started coaching after a wake up call I had during my last pregnancy. Being diagnosed with preeclampsia and having to induce labor 5 weeks early r
eally made me start to think about overall health. Struggling with weight and body image since elementary school, it was time to start putting myself first so I could better take care of my family.
I have learned over the years that calorie restriction, having "cheat days", and attempting to burn more calories than consumed just doesn't work for many of us in the long run. Changing my relationship with food and realizing there's no 1 size fits all method in eating has really made a difference. Since last January, I have lost about 40 lbs, made peace with food, and feel more energetic than ever! The journey is not over, but now that I have a better grasp on what foods fuel me, I am enjoying playing with other areas of health that are not on the plate. At Wild Heart Mommas, I teach women how to focus on small steps that are going to give them long-term results with weight loss. There's no quick fix that's going to happen overnight, but there will be immediate change. I address topics that are both on and off the plate such as- the problems with dieting, crowding out foods, quick body check-ins, hunger cues, and mindful eating. Who is Wild Heart Mommas Coaching for?
✨Moms who are tired of yo-yo dieting
✨Moms who want to lose weight but keep thinking "I'm tired of tracking or counting calories"
✨Moms who want real, lasting change
✨Moms who feel they're missing out on life because of weight
✨Moms who feel there's not enough time to do this
✨Moms seeking a supportive community of like-minded women
I offer a complimentary, 30 minute consultation where we get to know one another a bit more- I offer a questionnaire with some basic health questions and together we come up with a game plan based on realistic goals. Set your first meeting up today at: https://www.wildheartmommas.com/book-a-free-consult
