Lifestyle Restoration Ministries

04/12/2023

Save this for your next stir-fry night!!

03/27/2023

Chick-Fil-A Says Farewell to Cole Slaw 😋 1/4 cup granulated sugar 1/4 tsp dry mustard 1/4 tsp kosher salt 2 bags 14 oz each shredded cole slaw mix
Full Recipe : https://bit.ly/3TKfclh
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There are a lot of members who exchange their recipes and cooking tips Link
https://www.facebook.com/groups/EasyRecipesTopFans

03/25/2023

For those who are vegans, you can substitute the cream cheese with a vegan version version, available at Trader Joe’s or make your own.

Super easy afternoon snack
Celery
Cream Cheese
Everything But The Bagel seasoning

03/13/2023

The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important dietary predictor of a long lifespan.

The longest living populations reside in the Blue Zones and not only have daily exercise and social support and engagement, but, nutritionally, they all center their diets around plant foods. The population with perhaps the highest life expectancy in the world doesn’t eat any meat at all—the California Adventist vegetarians.

Would just moving along the spectrum towards eating more plants and less animal foods actually improve lifespan? Study participants were given more points for eating plant-based foods, such as fruits, vegetables, nuts, grains, beans, olive oil, and potatoes, and lost points for any animal fats, eggs, dairy, or any type of meat or meat products, including fish. Eating more plant foods, processed or not, resulted in higher scores and longer lives, compared with consuming any kind of animal products. The maximum score was 60, but even scoring just 40 or more was associated with a 40 percent drop in mortality.

This is evidence that increasing intake of plant-based foods and reducing consumption of foods from animal sources may offer a survival advantage for a longer life.

Watch the videos on NutritionFacts.org to learn more:
“Increased Lifespan from Beans” at https://bit.ly/2q7l6OZ
“Do Flexitarians Live Longer?” at https://bit.ly/2OkZKsG
“Paleo Diet Studies Show Benefits” at https://bit.ly/2EFPL1p

03/13/2023

Just 3 servings or more weekly of green peas (and/or beans) was linked with an incredible 50% reduced risk for colon cancer, according to an observational study from Europe. Intriguingly, this was the most powerful risk reduction of any fruit or vegetables analyzed in the study. Green are indeed rich sources of vitamin C, B vitamins, iron, magnesium, potassium, fiber and plant-based protein. But it’s probably their lectins at work against . When scientists isolated the lectins from this amazing green vegetable, they suppressed the growth of human colorectal cancer cells by 63% in a test tube. Peas (and beans) are healthy sources of protein, so consider adding more to your regular diet.
Sources: Pubmed ID 9583427, 29885391

03/08/2023

Buckwheat is an ancient pseudo-grain which is gluten-free and loaded with antioxidants and flavonoids such as quercetin and rutin. It also contains powerful anticancer peptides which inhibited multiple types of cancer cells (breast, leukemia, liver) by 70-90% in a test tube. Perhaps that’s why a study from Asia found frequent consumers of buckwheat had an astounding 79% less risk for lung . So, consider adding more into your regular healthy diet. It’s used in breakfast cereals, noodles, crepes, pancakes, breads, soups, stews and so much more. And best of all, it’s and a great source of plant-based protein. Sources: Pubmed PMID 18304686, 17828793

03/03/2023

03/03/2023

Handy Tip for storing Lemons to keep them longer.

02/26/2023

Regular users of sesame seed oil had an incredible 90% reduced risk for stomach cancer according to an observational study from Asia. Yes, this oil is low in saturated fat and high in heart healthy monounsaturated fat. But its true secret sauce is sesamin—its main antioxidant. Sesamin severely disrupts cell functioning and was shown to specifically suppress and kill stomach cancer cells in a test tube. It may also help with liver . In a clinical trial, sesame seed oil significantly improved liver antioxidant levels and other liver function markers in humans. All this suggests oil makes a healthy addition to our regular diet and is a powerful detox food. See comments.
Sources: Pubmed ID 7797354, 11032916, 30260748

02/26/2023

Healthy Avocado Toast!!I love this quick & easy recipe and it’s a treat for Beginners.... Must express something to keep getting my recipes.... Thank you
Recipe in (c.o.m.m.e.n.t)