Silicon Valley Healthy Aging Partnership

Silicon Valley Healthy Aging Partnership updated their website address.

Silicon Valley Healthy Aging Partnership updated their website address.

MOB Refresher Course

June 17th 10am-12:30pm
San Jose State University, Spartan Complex Room 151

Parking: Parking will be paid by SVHAP. More information about parking will be sent upon registration.

Topics we plan to cover:
Marketing MOB Classes
Questions about Pre/Post Paperwork
Facilitating Discussions
Connecting with Master Trainers and Fidelity
Q & A with Guest Panel of Experienced MOB Instructors

RSVP by June 15th
https://docs.google.com/forms/d/1Vz5ftf_njfS7iluv4234Z-iIxFisRw97Zp0ohC6WpDY/viewform?c=0&w=1&usp=mail_form_link

MOB Refresher Course Hello MOB Instructors and Coordinators! June 17th, the date for our Matter of Balance (MOB) Refresher Course, is fast approaching! Below are some important details about location, parking, and what we intend to cover. Please RSVP using this Google Form. We have also included a few questions for you…

Cezar - Deliverable Video

One of our interns put together this wonderful video as her class project! Great job Sabrina Cezar!

Cezar - Deliverable Video Senior Seminar Deliverable - SVHAP promo video

Come join us at the Senior Symposium next Friday to learn and talk about healthy and active aging!

Timeline photos

We are so proud of Gerardo, one of our interns! Here's his inspirational story that Jennifer wrote to Frank Somerville and was shared on his page! Way to go Gerardo! https://www.facebook.com/FrankSomervilleKTVU/posts/1088324481230878:0

“By all accounts he should have been dead 10 years ago.”

That’s what Jennifer Schachner told me about the person in this picture.

His name is Gerardo Garary.
And he was in a horrible accident 10 years ago.
But this is one of those stories about the human spirit.
And how strong it is.

Jennifer is a lecturer at San Jose State.
She met Gerardo in the Kinesiology Department.
He also trains in one of her Taekwondo classes.
She says meeting Gerardo changed her life.

And she felt compelled to share his story with me.
Here's what she wrote:

On a trip to Las Vegas, Gerardo's friend fell asleep at the wheel and he was ejected; landing on his head going approximately 60 miles per hour.

He was in a coma for months and when he awoke, he was told he would never walk again, never speak again and certainly never go back to school.

His story should have ended so many times, but it didn’t!

He got out of his wheelchair, he speaks well and he is set to graduate in a year from SJSU.

When you talk with him he will tell you that he is an exception.
People do not survive the injuries he had.

While his does have some memory issues along with challenges on the one side of his body, he NEVER lets that stop him.

He no longer uses a wheelchair or a cane and is taking full loads of classes because he wants to graduate do badly.

He wants to give back to the community and help people who are struggling in life.

Everyday he could have an excuse to give up and given in, but he doesn’t.
In fact, he is one of the most positive people I know and inspires me everyday.

I looked at this photo and I could not let one more day go by without sharing this with you.

Gerardo is one of the best examples of a pure heart and fiery soul who doesn’t let anything get in his way!

I hope this photo inspires you as much as it inspires me!
Thank you so much for taking the time to read this :)

---Jenifer Schachner

I like these kinds of stories.
They remind of what’s possible.
They remind to keep on fighting.
They remind me to never give up.
They remind me that the human spirit is a lot stronger than most of us realize.

Here is a friendly reminder to mark your calendars for the Elder Summit at El Camino Hospital this coming June! :)

Come join us at this year's 9th annual Westfield Oakridge Winter Walk this Friday!

Starting to plan interns for Spring 2016! Falls Talks, Matter of Balance or Enhance Fitness. If you site it interested in having any of these programs, please contact [email protected]

https://www.facebook.com/jennifer.schachner/videos/10207492394010046/

Prevent Falls - SVHAP

Falls Prevention Awareness Day is coming soon! Join us for the Sit to Stand Challenge! http://www.svhap.org/falls-prevention/

Prevent Falls - SVHAP 1 in 3 older adults (65+) will experience a fall each year. Falls-related injuries are a significant concern among aging populations. Falls prevention programs help seniors to modify their environments to prevent risks for falls and increase their mobility, balance and strength to lower their likeli…

Participation in Older Adult Physical Activity Programs and Risk for Falls Requiring Medical...

Here is a good Friday read: this study looks at both EnhanceFitness and Silver Sneakers and their impact on reducing the risk of falls for seniors. So proud that we are able to work with our partners to provide the EnhanceFitness program to the older adults in our community!

Participation in Older Adult Physical Activity Programs and Risk for Falls Requiring Medical... Preventing Chronic Disease (PCD) is a peer-reviewed electronic journal established by the National Center for Chronic Disease Prevention and Health Promotion. PCD provides an open exchange of information and knowledge among researchers, practitioners, policy makers, and others who strive to improve…

SVHAP -

If you are looking for some great local resources, don't forget to check out our website! www.svhap.org

SVHAP - Structured group exercise program for seniors focusing on stretching, flexibility, balance strength training, and low impact aerobics.

Biking Safely | Go4Life

Biking Safely | Go4Life Riding a bicycle is not only a fun family activity, it’s also a great way for people of all ages to exercise. Some people even use their bicycle to commute to work, go to the grocery store, or visit friends and family. When you’re out and about on your bike, it’s important to know how to be safe.

SAVE THE DATE: ANNUAL SVHAP MEETING: June 26th

Health News Articles | News for Physicians & Medical Professionals

More evidence showing the need for more Fall Prevention

Health News Articles | News for Physicians & Medical Professionals THURSDAY, May 7, 2015 (HealthDay News) -- The number of American seniors who die from fall-related injuries has nearly doubled since 2000, according to a May data brief published by the U.S. Centers for Disease Control and Prevention's National Center for Health Statistics.

Continued activity key to maintaining health with arthritis

Continued activity key to maintaining health with arthritis Wellness writer Jane Brody said goodbye to tennis when her arthritic knees protested but has since filled her life with other forms of exercise. Finding substitute forms of exercise is critical to avoiding disability and depression, said Patricia Parmelee, a professor of psychology.

Surgeon general wants U.S. to focus on disease prevention

Bravo for the Surgeon General's call to action.... more physical activity!

Surgeon general wants U.S. to focus on disease prevention Surgeon General Vivek Murthy said he wants the U.S. to focus more on prevention of health problems, and his goal is to reduce chronic conditions, including heart disease, obesity and diabetes, by promoting higher levels of physical activity. He said he will issue a call to action on walking and sugg…

To Protect Your Aging Brain, Start With Exercise

To Protect Your Aging Brain, Start With Exercise New report also suggests quitting smoking, managing health conditions and socializing

Study: Exercise affects weight more than diet does as people age

Have you moved today?

Study: Exercise affects weight more than diet does as people age Physical activity has a bigger effect on weight than diet does as people age, researchers reported in Medicine & Science in Sports & Exercise. The study shows that public health efforts are needed to promote physical activity in adults to prevent obesity, the researchers said.

Exercise, But Not Vitamin D, Cuts Injuries From Falls in Older Women: Study

Exercise seemed to be more effective in reducing injurious falls in this age group...

Exercise, But Not Vitamin D, Cuts Injuries From Falls in Older Women: Study Neither worked to cut odds for any type of falls, but exercise may help prevent injury if a tumble occurs

Fitness for the 'Older Adult': Exercises to jump start activity

Fitness for the 'Older Adult': Exercises to jump start activity Trying to maintain an active lifestyle is a challenge for all us. In the "older adult" population, the challenge can be magnified because of physical changes that occur naturally with time.

Strength training helps older adults avoid age-related disability

Have you lifted weights today? More reasons to continue or get back into it. Read on.

Strength training helps older adults avoid age-related disability It's safe for older adults to lift weights and train intensely, says Roger Fielding, a Tufts University professor. While older adults gain muscle mass more slowly than younger adults, they still reap the benefits of improved higher-level brain tasks, preserving bone mass and preventing or delaying a…

Odds of Being a Champ at 95? Pretty Good

Odds of Being a Champ at 95? Pretty Good People are now competing in their 70s, 80s and 90s, some of them in sports not associated with retirement.

Fitness expert: Strength training helps women as they age

Abundant benefits.... read on

Fitness expert: Strength training helps women as they age Strength training builds muscle mass that can help women maintain their ability to perform daily activities and prevent injuries as they age, fitness instructor Wendy Healy says. Following a workout routine and eating well can help women lose weight and may help fight depression, Healy says.

Dr. Tamar Semerjian of Silicon Valley Healthy Aging Partnership (SVHAP) and Lori Andersen,...

Our Director, Dr. Tamar Semerjian and a SVHAP Founder, Lori Anderson on Health Trust TV!

Dr. Tamar Semerjian of Silicon Valley Healthy Aging Partnership (SVHAP) and Lori Andersen,... Dr. Tamar Semerjian of Silicon Valley Healthy Aging Partnership (SVHAP) and Lori Andersen, formerly of the Health Trust, discuss healthy aging in Silicon Valley Tweet March 5, 2015HTTV Guestsmaster Learn more…Learn more about the Silicon Valley Healthy Aging InitiativeGet more information on SVHAP E…

Attention: The SVHAP website it currently down. We are working to fix the problem as soon as we can. In the meantime, if you need anything, please email [email protected].

Mobile uploads

It's all about perspective.

Extra protein helps older adults build muscle, study says

Extra protein helps older adults build muscle, study says The more protein older adults ate, the better they were at building muscle, University of Arkansas researchers said. The study in the American Journal of Physiology -- Endocrinology and Metabolism included four eating plans assigned to people 52 to 75, and found the timing of protein consumption did…

Make exercise part of daily activity, cardiologists say

Staying active, exercising regularly and eating wholesome food in moderation will go a long way toward keeping cholesterol in check, restricting blood sugar and maintaining good blood pressure, all key to heart health. Good advice for any age!

Make exercise part of daily activity, cardiologists say Cardiologists acknowledge it can be difficult to find time for the gym, so they encourage people to add exercise into their daily routine, such as using the stairs instead of an elevator or biking to work. Dr. Eli Rosenthal said taking a fitness class still can be a good idea because it helps people…

Health Tip: Get the Most from Exercise

Health Tip: Get the Most from Exercise Wear comfortable shoes and clothing

An Active Aging Workout for (Almost) Everyone

An Active Aging Workout for (Almost) Everyone Active seniors are dramatically changing what it means to grow older. And exercise—for both the mind and body—plays a huge role in how active those later years can be. ACE Certified pro Lawrence Biscontini offers some of his favorite exercises for helping active aging clients improve both their phys…

Health News Articles | News for Physicians & Medical Professionals

http://www.physiciansbriefing.com/Article.asp?AID=695903

Health News Articles | News for Physicians & Medical Professionals WEDNESDAY, Jan. 28, 2015 (HealthDay News) -- Millions of Americans aged 65 and older fall every year, according to the U.S. Centers for Disease Control and Prevention. But, fewer than half tell their doctor, according to a news release issued by the Penn State Milton S. Hershey Medical Center.

13 Photos Of A Pole Dancer And Other Kickass Seniors Shatter Aging Stereotypes

13 Photos Of A Pole Dancer And Other Kickass Seniors Shatter Aging Stereotypes Mark Twain once said "Age is an issue of mind over matter. If you don't mind, it doesn't matter." But with negative stereotypes of aging in the media, it's hard not to associate growing older with nothing but aches, pains, feebleness, and l...