Center Strength Pilates, LLC

26/02/2022

Congrats fellow IHS alum JustaLyricist on your new release!

26/02/2022

05/01/2021

Athia bundle sale is on! Love these products. 💕 Cruelty free, moisture rich, anti-aging, plus their signature probiotic post workout spray for the face. Click the link in my bio to enjoy an extra 20% off with my coupon code: Athia7wen

07/11/2020

So...this was a bit harder than I thought it would be 😅 but a great balance and core challenge for sure! Practice makes perfect as they say. It definitely took me a few tries to find my center! I am using 1 heavy spring at the top hook for this progression of 3 leg press variations. Have fun with this one and try different props. Let me know how it goes.😊👍

20/10/2020

Advanced TRX inspired Pilates exercises for glute and hamstring strengthening performed on the Pilates Cadillac.

25/09/2020

🔊Happy friends! Joining host lovely with a little plank ball reformer challenge today. I'm using one red spring here and a smaller 55cm ball, which braces against the shoulder blocks more securely. Here are three plank variations to challenge both upper and lower body. Remember to move slowly through transitions when working on 2 unstable surfaces. 😉 🎵 "Harmony"

08/08/2020

Offering Pilates Live Zoom Classes at Reasonable Rates! Message for more info!😊

11/07/2020

I love using the box on the rails of the reformer. It's one of my favorite ways to work the hamstrings. Here I demo a 3 part progression from begining to advanced. I am on one light spring for this series. 😊

10/07/2020

Happy Friday all! Doing a little self practice today with my MVE chair and a . Definitely a challenge not gonna lie😅. This pandemic has definitely given me more time to work on my own balance and core strength. It's so important to continue balance exercises as we age. Use it or lose it! This is advanced of course, and took me a few tries to wobble less, but...set goals for yourself, work on it and achieve! You just may be able to do what you thought you couldn't. 💪

03/07/2020

Happy 4th of July weekend! 🇺🇸 Here's a little foam roller wall workout to spice up your repetoire. Plus, the added bonus of a back massage while you wall squat😁. It's a win, win! TGIF friends!

13/06/2020

Getting compliments everywhere I go Tysha on the fancy mask you made me❤! Love the soft feel of the satiny fabric too. Super comfy. Please check out her page and all her other beautiful designs as well. I hope we can dance together again soon my friend!