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10/19/2025

I have a feeling that we are getting closer to a breakthrough to successfully treat Cancer.

Scientists have found a new way to stop cancer growth without damaging healthy cells. Researchers from the Francis Crick Institute and Vividion Therapeutics discovered a compound that blocks the signal telling cancer cells to grow and divide. The treatment worked in mice with lung and breast tumors....

10/19/2025

I haven't followed this but will start today. This is a Podcast for those who have spouses/partners with Dementia

10/09/2025

I am not sure where that myth came from, but it's been widely known for a very long time that those engaging in fitness training especially aerobic cardiovascular activities (biking, rowing, swimming, running etc.) increase the size of their hearts and the stroke volume with each heart beat leading to lower heart rates during rest and activity. Does that guarantee longevity? Not sure, as we have seen long distance runners die young while Winston Churchill who never exercised a day in his life live to a ripe age. What we do know is that the heart tolerates larger stroke volumes better than higher heart frequencies. That might protect the heart and improve your chances for a longer life.

A groundbreaking Australian study reveals that fitter individuals actually use fewer heartbeats each day than their sedentary counterparts, dispelling the myth that exercise "uses up" heartbeats. Forget the old myth that physical activity drains your supply of heartbeats. New research from Austra

10/02/2025

Interesting read on the combination of aerobic cardio vascular training and strength/resistance training.

Military.com helps millions of military-connected Americans access military and veteran benefits and news, find jobs and enjoy military discounts.

09/28/2025

Very good read! Not on living forever but living well for a long time!

Dr. Steven Austad said many longevity trends have dubious claims behind them. He mainly focuses on his diet and exercise routine.

09/25/2025

Hope for more effective treatments for one of the most deadly types of Cancer.

A Cornell-led study has revealed how a deadly form of pancreatic cancer enters the bloodstream, solving a long-standing mystery of how the disease spreads and identifying a promising target for therapy.

09/19/2025

Presuming this study and it's conclusions are accurate and correct, does that mean those traveling for work frequently across various time zones are more likely to be obese and experience strokes?

Stanford scientists reveal simple shift that could prevent strokes and obesity nationwide | ScienceDaily

Switching clocks twice a year disrupts circadian rhythms in ways that harm health. Stanford scientists found permanent standard time would reduce obesity and stroke rates nationwide, making it the strongest option over permanent daylight saving time or seasonal shifts.

09/11/2025

Remembering those many innocent lives lost on 9/11/2001!

09/02/2025

New Blood Pressure Guideline

The American Heart Association (AHA) has issued new guidelines for high blood pressure, including earlier intervention with medication.

08/06/2025

There is always hope?

Bacterial duo eliminates tumors without immune system help in new cancer therapy

A joint research team led by Professor Eijiro Miyako of the Japan Advanced Institute of Science and Technology (JAIST), in collaboration with Daiichi Sankyo Co., Ltd. and University of Tsukuba, has developed an immune-independent bacterial cancer therapy using a novel microbial consortium called AUN...

05/19/2025

Cerebral Stroke and the Role of Exercise in the Recovery

Dear Reader, after a close friend of mine went through the devastating experience of a Cerebral Stroke at age 49 and I have been working with many patients going through similar experiences I figured it was time for this post.

A cerebral stroke occurs when blood flow to a part of the brain is disrupted, either due to a blockage (ischemic stroke) or a ruptured blood vessel (hemorrhagic stroke). This lack of oxygen and nutrients causes brain cells to die, potentially leading to physical, cognitive, and emotional impairments. Recovery from a stroke depends on the severity of the damage, the affected brain area, and timely rehabilitation interventions.

Exercise is a cornerstone of stroke rehabilitation and plays a vital role in improving physical and mental health outcomes. It helps address stroke-induced impairments, prevent secondary complications, and enhance overall quality of life. Key benefits of exercise in stroke recovery include:

1. Improving Physical Function and Mobility
Exercise promotes neuroplasticity, where the brain forms new connections to compensate for damaged areas.

Activities like walking, stretching, and strength training improve balance, coordination, and muscle strength.

Regular exercise reduces spasticity (muscle stiffness) and enhances motor control.

Read more at:

A cerebral stroke occurs when blood flow to a part of the brain is disrupted, either due to a blockage (ischemic stroke) or a ruptured blood vessel (hemorrhagic stroke). This lack of oxygen and nutrients causes brain cells to die, potentially leading to physical, cognitive, and emotional impairments...

05/11/2025

To all those great Mothers out there, enjoy your Special Day!