Denise Dempsey, CHT, M.Ed.

Denise Dempsey, CHT, M.Ed. Empowering wellness and personal transformation with hypnotherapy and mindfulness programs.

Even just a few moments of pause can help you return to the version of you that feels most whole, most grounded, most al...
08/25/2025

Even just a few moments of pause can help you return to the version of you that feels most whole, most grounded, most alive. Like the birds flying above the sunrise.

If something like this is a challenge - which could happen to anybody - reach out and we can address it with a few sessions of hypnosis and integrative coaching. Let me know if you'd like more information. I'd love to help!

Here’s a photo a friend took this weekend of the beautiful full moon. The moon feels a little magical to me — it waxes a...
08/11/2025

Here’s a photo a friend took this weekend of the beautiful full moon. The moon feels a little magical to me — it waxes and wanes, often beyond what we notice in the moment.

Then suddenly, you look up at the sky, and there it is—bright and full. But really, it’s been there all along, quietly shifting beneath the surface, like change bubbling up before it breaks into awareness.

Have you noticed moments like that lately—when something unseen quietly shows up in your life? I’d love to hear.

Celebrating my hypnotic cat Trinket on International Cat Day, although she would say that every day is her day! Love thi...
08/08/2025

Celebrating my hypnotic cat Trinket on International Cat Day, although she would say that every day is her day! Love this little beast with all my heart!

Heartfelt reviews like this one from a client with depression and anxiety who came to see me. I'm grateful that I could ...
08/06/2025

Heartfelt reviews like this one from a client with depression and anxiety who came to see me. I'm grateful that I could play a part in her success! Word of mouth referrals are the best! 💖

08/04/2025

This is one of my favorite Rumi quotes. I think it's perfect for August because I want to really take in the beauty and warmth of summer. All the seasons are precious in their own way, but I'm loving this one!

“The morning wind spreads its fresh smell. We must get up and take that in, that wind that lets us live. Breathe before it's gone.”

-Rumi

Late afternoon zinnia moments ☀️Sometimes the shifts my clients experience start this subtly—like a breath or a pause in...
08/02/2025

Late afternoon zinnia moments ☀️

Sometimes the shifts my clients experience start this subtly—like a breath or a pause in the day that they didn’t know they needed.

These shifts aren’t always dramatic and may not feel directly tied to their sessions, but this work is ultimately around getting to live a life that supports your entire being.

Like an exhale that creates space for something new.

If you’ve had a moment that felt like this recently—however small—I’d love to hear about it!

My favorite way new clients find me is via sincere word of mouth — If you’ve passed my name along, thank you. It means a lot!

As we move into the last days of July, I’m noticing the shorter days and cooler mornings. I want to pause more and drink...
07/30/2025

As we move into the last days of July, I’m noticing the shorter days and cooler mornings.

I want to pause more and drink in the summer, as fall whispers in the distance that, it won’t be long.

Colors will shift and the world around us will show us that time indeed is flying by. Fall is around the bend.

In light of this, it’s all the more important to honor the changes that you know are necessary and be in to you from within:

You deserve to be free.

Free from the lingering effects of experiences from long ago that set up patterns in your mind and body that no longer are helpful.

Free from the stress that lives in your body and has bearing on thoughts and feelings that affect your quality of life.

Free from the weight of beliefs that no longer serve you —or the pressure to carry it all alone.

Hypnotherapy is a way to reconnect with the kind of freedom that comes when we aren’t burdened by the lingering effects of trauma and outdated core beliefs and habits.

Change can feel hard, but it can be easier, which is my favorite thing about hypnotherapy.

If you’d like additional support to make this season the one you finally make that big shift in your life, to be free of what no longer serves you, please reach out.

There’s no place like home. It feels so good to stop moving and people-ing for a bit. So much is percolating within and ...
07/26/2025

There’s no place like home. It feels so good to stop moving and people-ing for a bit. So much is percolating within and my body is welcoming some downtime after the joyfully manic energy of HypnoThoughts. So much goodness—and now, enjoying a quiet summer morning on the last Saturday in July.

Uber to the Vegas airport—heading home after the Integral Eye Movement therapy training, which blew me away. Very excite...
07/24/2025

Uber to the Vegas airport—heading home after the Integral Eye Movement therapy training, which blew me away. Very excited to have a full week of clients awaiting me. But first … an airplane ride!

Enjoying the last day at HypnoThoughts, trying out something new with a classmate while in a class by Karl Smith.
07/22/2025

Enjoying the last day at HypnoThoughts, trying out something new with a classmate while in a class by Karl Smith.

Las Vegas might be known for flashy stage shows and hypnotized people clucking like chickens—but there’s a whole other s...
07/21/2025

Las Vegas might be known for flashy stage shows and hypnotized people clucking like chickens—but there’s a whole other side to hypnosis. And I just spent the weekend immersed in it along with hundreds of hypnotists from around the globe.

We came together to share the inspiring power of hypnosis:
→ For healing trauma
→ Releasing limiting beliefs
→ Easing anxiety
→ Reclaiming confidence
→ And so much more

This work is growing, evolving, and getting even more effective. I’ll be coming home with new tools I can’t wait to bring into sessions with clients.

So yes—hypnosis made history here.
But not JUST on stage. ⭐️💖⭐️

Address

1260 Lake Blvd.
San Jose, CA
95616

Telephone

+15305002256

Website

https://app.acuityscheduling.com/schedule/4d08ddef/?categories%5B0%5D=Com

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