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Cook-Heal-Nourish

The purpose of this page is to share my journey to getting healthy through good nutrition (gluten,da

25/12/2025

Merry everything!!!! From us to all of you

25/09/2025

This does need to be on the grid today. I’ve always always posted “first day” pictures right from kindergarten.
This is the last “first day of senior year” picture.
Bittersweet and I’ll leave it right here. Just want to add that I am so proud of who you are becoming and the way you are showing up for yourself and pouring into the community. Stay blessed,stay happy and stay healthy always my love. Love you to bits

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27/07/2025

Happy Sunday. This is a great reminder for myself and for those of you who need it

27/05/2025

I blinked and you turned 21!!!
Happiest of birthdays to you my shona. This year has just been a memorable one for you. You’ve grown up to be such an amazing young girl. You’ve experienced so much this year from making the decision to study abroad to taking so many solo trips around the world . Taking those uncomfortable moments and turning them into memorable ones. The biggest milestone… you sharing your passion with the world, by giving back to the universe. So proud of you for completing your yoga teacher certification and landing yourself such wonderful jobs as a yoga instructor. I love the way you work with every given moment to create loving bonds with your loved ones. You are my best friend who inspires me beyond limits. I hope our bond only keeps growing stronger.
My wish for you is to keep your head up high and your feet firmly grounded. Always stay humble. Feel with all your heart. Step into this world, take those risks, keep getting up if you ever were to stumble and always know that I am right here by your side. Live your life to the fullest, whatever that may look like and feel like to you. Wish you all the happiness and health in your new year ahead.

24/09/2024

I have always posted her first day of school/uni pictures. This is her first day of uni as a junior University of Glasgow. She improvised so well cause she always has her picture with Oreo or the stuffed Oreo pillow. This year she had none and this is what she shared with me. Miss you to bits Shona. Wishing you all the best. As always stay humble and grounded and everything else falls
In place.

30/12/2023

As we step into the new year..I want to take a moment to thank all of you for sticking on and supporting though and have not been very active on this space. I appreciate you all. My effort for the new year is to try and come on here more often and share like I have been doing on Instagram.

Let’s step into the new year with good health, peace and good healthful food to fuel our mind,body and soul. Let’s work on making this world a better place to live for ourselves and for the future generations. We can do this by taking care of ourselves first. It all begins with us. 🙏🏻💜

10/11/2023

To all those celebrating

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