Sustainable Health & Weight Loss Guide

03/19/2025

There’s so much talk about coaching, but are you clear on what a coach actually does? This video is a simple explainer on what to expect working with a coach.

02/24/2025

🚶‍♀️ Turn Your Walk into a Workout! 🚶‍♂️

Ready to take your walks to the next level? With a few simple tweaks, you can transform your stroll into a full-body workout that builds muscle, boosts your metabolism, and strengthens your heart. Here’s one idea:

🪑 Bench Workouts: Use benches along your route for push-ups, tricep dips, or step-ups. Create your own “bench buddy” routine to keep it fun!

I would love to hear from YOU!
What's your favorite way to turn your walk into a workout?

👉 And if you’re looking for a sneak peak for more ideas, check out my latest blog on getting a workout while you walk: https://sustainablehealthguide.com/walking-for-health-and-longevity/

02/21/2025

🌿 Your Blueprint to Thriving 🌿

Tired of feeling drained, stuck in survival mode, and worrying about your health? It’s time to thrive! Here’s how:

✅ Move Consistently: Find joy in walking, yoga, or dancing.

✅ Nourish Your Body: Focus on whole, nutrient-dense foods.

✅ Prioritize Recovery: Rest is NOT lazy—it’s essential.

✅ Sleep Like Your Life Depends on It: Because it does!

Thriving isn’t about perfection—it’s about progress. Small, sustainable changes can lead to big results.

👉 Read my latest blog on long-term health and fitness https://sustainablehealthguide.com/the-long-term-fit-and-healthy-blueprint/

🌟 Ready to feel energized, confident, and in control of your health? Let’s create a plan that works for YOU. DM me or schedule a call here https://sustainablehealthguide.com/work-with-me/

02/21/2025

🌿 Your Blueprint to Feeling Energized and Confident 🌿

Tired of feeling drained, stuck in survival mode, and worrying about your health? It’s time to thrive! Here’s how:

✅ Move Consistently: Find joy in walking, yoga, or dancing.

✅ Nourish Your Body: Focus on whole, nutrient-dense foods.

✅ Prioritize Recovery: Rest is NOT lazy—it’s essential.

✅ Sleep Like Your Life Depends on It: Because it does!

Thriving isn’t about perfection—it’s about progress. Small, sustainable changes can lead to big results.

Ready to feel energized, confident, and in control of your health? Let’s create a plan that works for YOU.

👉 Click here to read my latest blog "Your Fit & Healthy Blueprint" https://sustainablehealthguide.com/the-long-term-fit-and-healthy-blueprint/

01/31/2025

Walking is the best possible exercise - learn more here https://sustainablehealthguide.com/walking-for-health-and-longevity/

01/21/2025

Walking isn’t just good for your health—it can be a total game-changer for your fitness.

💪READY to STEP it UP? 💪 Turn WALKING into a WORKOUT!

🔥 Power walk intervals: Alternate between moderate and fast paces.

🏋️ Bench workouts: Try push-ups, dips, or step-ups.

🏞️ Hills & stairs: Get your heart pumping while building strength.

🦵 Walking lunges: Add some for balance and lower-body power.

Walking is versatile, effective, and energizing. The best part? It’s an easy habit to do.

👉 For even more ways to turn walking into a powerful workout, read the full article here: https://sustainablehealthguide.com/walking-for-health-and-longevity/.

10/30/2024

It’s that time of year: holiday treats, endless to-do lists, and so many expectations. Before we know it, we’re giving in to holiday stress eating, skipping workouts, and feeling guilty about it all. Sound familiar? I hear you.

✨In my latest blog post, I’m sharing practical steps you can take today to navigate holiday challenges with confidence: https://sustainablehealthguide.com/small-changes-for-a-healthier-happier-season/

🍫Mindful eating tips to enjoy holiday treats without the guilt
💪Simple, doable movement ideas that fit any schedule
🧘‍♀️Stress-relief practices to keep calm in the holiday chaos

Start making this season one of joy and well-being—no New Year’s resolutions required! 🎉

10/19/2024

Our pets play a huge part in our emotional and even physical well being. They are our walking partners, they can console, destress and love us unconditionally. Let's be there for our pets until the very end when they need us the most.

Pets, it turns out, also have last wishes before they die, but only known by veterinarians who put old and sick animals to sleep. Twitter user Jesse Dietrich asked a vet what was the most difficult part of his job.
The specialist answered without hesitation that it was the hardest for him to see how old or sick animals look for their owners with the eyes of their owners before going to sleep. The fact is that 90 % of owners don't want to be in a room with a dying animal. People leave so that they don't see their pet leave. But they don't realize that it's in these last moments of life that their pet needs them most.
Veterinarians ask the owners to be close to the animals until the very end. "It's inevitable that they die before you. Don't forget that you were the center of their life. Maybe they were just a part of you. But they are also your family. No matter how hard it is, don't leave them.
Don't let them die in a room with a stranger in a place they don't like. It is very painful for veterinarians to see how pets cannot find their owner during the last minutes of their life. They don't understand why the owner left them. After all, they needed their owner’s consolation.
Veterinarians do everything possible to ensure that animals are not so scared, but they are completely strangers to them. Don't be a coward because it's too painful for you. Think about the pet. Endure this pain for the sake of their sake. Be with them until the end.

10/18/2024

75% of your body’s energy is burned while you're at rest.
Your resting metabolism plays a HUGE role in how many calories you burn each day.

And as we get older that metabolism tends to slow down.

But you can kick it back into gear!

🔥 HOW?

1. Building muscle
2. Eating the right nutrients
3. Staying hydrated
4. Enough rest and recovery

Check out my latest blog post for practical, easy-to-follow tips to boost your metabolism at any age! 💪✨
https://sustainablehealthguide.com/boost-your-resting-metabolism-for-lasting-weight-loss/

10/14/2024

To learn more about sustainable health go to my website www.sustainablehealthguide.com

10/14/2024

"You are what you repeatedly do," as Aristotle teaches.
I was reminded of that as I was running a 10K race this weekend.

I saw commitment, determination, and pure joy in every participant—people of all ages and shapes, from children to seniors, athletic to overweight, all determined to finish.

Running has become a part of who I am, guiding my choices in nutrition, exercise, and rest. It keeps me focused on taking care of my body so I can continue doing what I love.

What about you? How do you define yourself, and what’s your health goal?

Visit my website for personalized guidance and tools to help you reach your health goals.
👉https://sustainablehealthguide.com/

10/08/2024

With the recent disasters, closer to home and abroad, I’ve been reflecting on the selfless, heroic individuals who are on the front lines, giving everything to help others.

The caretakers and first responders who are often the first to help others—but forget to take care of themselves. If you're always there for others, remember: to give your best, you need to care for yourself first. Nourish your body, rest, and prioritize recovery so you can have the energy to continue helping those who need you.

Thank you to all the brave, kind hearted, and selfless responders everywhere!

If you need help making your health a priority, please visit my website to learn more about maintaining your well-being as you care for others.
www.sustainablehealthguide.com