Inner Journey Psychology - Dr. MJ Yang

01/28/2026

01/27/2026

01/26/2026

You can take steps to support your mental health and well-being every day!

Learn these techniques to manage stress and stay alert about any changes in your mental health. Remember, it's okay to ask for help when you need it. Whether you confide in a trusted friend, a family member, a colleague, a supervisor, or a health professional—talking through difficult times can improve mental health.

Take care of yourself. You matter!

Remember: Your employers are also responsible for fostering a work culture where you feel safe and supported.

01/26/2026

📣 New Blog: The Longly, Hard-To-Name| Dissatisfaction After Early-Career Success 📣

You followed the path that promised stability, recognition, and progress.

From the outside, things look “right.” 🏆

Inside, something feels subtly—but persistently—wrong. ⛓️‍💥

This blog explores Dissatisfaction After Early-Career Success not as ingratitude or weakness, but as a meaningful inner signal. Often, it marks a psychological crossroads—where old definitions of success no longer fit, and a deeper re-orientation begins.

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🧩 Category: Work Stress and Resilience

📝 Read the full blog: link in story highlight/comment

01/25/2026

🦹🏻‍♀️The Heroine’s Journey: An Inward Path Toward Wholeness🦹🏻‍♀️

As this week comes to a close, I want to leave you with a gentle question from The Heroine’s Journey:

What part of you has been quietly waiting to be acknowledged? 👀

In a world that rewards striving and achievement, the inward life is often overlooked.

Yet many women—especially in high-pressure environments—sense that something essential has been left behind.

The Heroine’s Journey reminds us that growth doesn’t always mean pushing forward. Sometimes, it asks us to slow down, turn inward, and listen more closely to what is unfolding within. 💠

If this resonates, I invite you to read the full blog and stay with this series as we explore each stage of the Heroine’s Journey together.

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🌹 Category: Women’s Mental Health
🔗 Link in story highlights / comments

01/25/2026

01/23/2026

推薦給在台北有需要的青少年！

【伴旅馥心心理治療所2026春季青少年社交團體】

我們相信，每個青少年都值得擁有一個深厚連結的社交生活。

青少年社交訓練團體不只是講課，更會透過影片觀摩、情境討論和實際演練等方式，讓青少年主動投入且具體應用所學技巧。透過課程，我們希望讓青少年孩子了解，原來社交不只是一種天賦，而是一項可以被「解構」的技能。

過去我們已經進行了3個梯次的團體，有青少年分享他的音樂才華、影像剪輯的成果、甚至是模型和零件組裝的知識，並透過他們感興趣的主題作為團體成員之間開啟話題和聊天的素材。

幾位家長觀察上課後的青少年孩子，有些打開耳朵聆聽正在討論的話題，有些開始會觀察人際互動，不是只講他有興趣的話題，這些都是人際關係很重要的開展。

2026年新一梯的社交訓練團體，也讓青少年開啟一段人際關係的新篇章。

#帶領者：林其瑾臨床心理師

#時間：3/6, 3/13, 3/20, 3/27；4/10, 4/17, 4/24；5/8 。週五晚上19:45-21:00

#報名連結於留言處

01/22/2026