Thrive Medical LLC

07/21/2025

Lunch today

07/14/2025

7.14.25 Lunch

07/02/2025

So I’ve been feeling a little over-nourished for the past week or so and wanted to go onto a little calorie deficit. Today my goal for nutrition was to make sure I hit my protein goals (around 100 grams). I had protein coffee for breakfast, this amazing beef jerky from a company out of Lovington,NM, and I’ll plan on some eggs for dinner.

07/01/2025

Woke up this morning and one of the cottonwoods decided to prune itself…the crows were a little upset, but it gave Matt a good reason to break out his favorite power tool…chainsaw time!

06/30/2025

I spoke today about the importance of muscle mass and how to boost strength and muscle mass at any age at Quail Run in Santa Fe. Key points: consume at least 30 grams of protein per meal, incorporate resistance training (like weight training) twice a week, and gradually increase the weight you lift over time!

06/24/2025

Tuesday lunch

06/23/2025

Toe dexterity exercises hace so many benefits. 🦶

06/23/2025

Mixed hay for sale, 28 miles north of Santa Fe, $10/bale. Call Matt at 575-993-8040 if interested!

06/23/2025

06/18/2025

Wednesday lunch…