Chantel Isaacson LMT, CHSE- Wellness and Movement

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Chantel Isaacson LMT, CHSE- Wellness and Movement

I'm here to help you find more freedom and pain relief for your muscles and joints through Somatic Education (sensory-motor training) and therapeutic massage.

Take charge of your health and learn tools to live a happier and healthier life!

09/05/2023

Back at it! 👊🏼 First Somatic Mobility class at Empower was a success! 🌈⠀
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explained it so well- ‘the brain has a map of the entire body’. 🧠Love that. Yes yes yes. 🫶🏽 ⠀
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Somatic movements allow us to retrain the muscle tension patterns in our body that have created pain and dysfunction. ⠀
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We do this through focusing on the slow, controlled release out of the activation- NOT how big of a movement you can do. ⠀
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So whether you’re a gym rat or you’re just getting back into a movement practice after an injury- or anywhere in between- this work can be beneficial for you. Reconnect with yourself from the inside out💡⠀
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More classes to come! Hope to see you there next time! 🧡⠀
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02/08/2022

My heart and soul.🧡🌈⠀
The only place that is my constant. 12+ yrs in the massage biz and it’s one of the few places that have felt like home lately. ⠀
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Or at least one of the places where I feel like I know what the f**k I’m doing (excuse my language). So grateful for the last 12 years and where it has taken me. 🙏🏼🧡⠀
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📸- so talented and such an honor to work with you. You da best🧡✨🙏🏼

30/03/2022

sometimes you just need to soak and take a deep breath~focus on the juicy and fun aspects of your life, and let the hard parts melt away…💦⠀
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10/03/2022

Cross your arms in front of your chest. Pause- notice which arm is on top. ⠀
Now switch arms so the other one is on top. How weird does it feel?? ⠀
So unnatural, am I right?⠀
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This is a simple example of how our body and brain create patterns of movement🧠 ⠀
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We usually have a dominant side that we don’t even realize we are favoring🤷🏼‍♀️ ⠀
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These habitual patterns are great for things like chewing, breathing, blinking- activities we don’t want to have to think about every time we do them (or we would get nothing else accomplished each day😅) ⠀
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But when muscular patterns start creating imbalances in our posture that’s when we end up in pain💥 ⠀
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Somatic therapy is a way to retrain our muscles out of these patterns and back into balance so that we can move more freely and with ease💃🏼 ⠀
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Sound like something you could use? ⠀
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Join me for an educational workshop to learn exercises that you can do daily and learn WHY these movements are important. ⠀
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WHY does our pelvis need to tilt both ways, why should it be hiking up and down as we walk? What should our arms be doing?⠀
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This work has changed my life and I am so excited to be able to share this knowledge with you and give you tools to take care of your own body! ⠀
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This workshop is suitable for all levels✨⠀
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24/02/2022

Made this flyer and then realized woops I used the same template for my last one…I am a creature of habit I suppose 🤪🤷🏼‍♀️ ⠀
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🌀This evening we will focus on deeply supported poses so you can have a moment of stillness, some time to pause and let me hold space for you to disconnect for an hour of your day🌀 ⠀
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💤💤 there is so much power in the pause- giving your body time to notice where it is holding on to unnecessary tension and allowing your body to sink in and just be 💤💤⠀
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Next month I will be switching to teaching a Gentle Somatic Yoga class at 10:45am every Thursday so I would love to see you all here tonight 💙⠀
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17/02/2022

Last week my class was inspired by the ocean 🌊 ⠀
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Walking on the beach staring at the waves ⠀
reminded me of one of my favorite quotes by Lao Tzu-⠀
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“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. This is another paradox: what is soft is strong.”⠀
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💧Using restorative yoga and sound healing is a way to tap into a softer and more subtle way of being, and with that softening comes strength💧 ⠀
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Tonight’s class will focus on openers for the heart chakra💗 ⠀
So come join me at to gift yourself a little love and relaxation! ⠀
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Class is every Thursday at 6:30pm, hope to see all you beautiful souls there! ⠀
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Register online at yogashinenipomo.com ⠀
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16/02/2022

As the last evening of being 30 draws to an end I wanted to reflect on some of my most treasured ✨moments+people+accomplishments⠀
(those of you not pictured-you know who you are!)😍 ⠀
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✨Finished my yoga teacher training, traveled to magical places, got engaged to the most amazing human, brought doggy to my sound bath yoga class🥰⠀
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✨Feeling all the feels and grateful for all of your support and love through all the highs and lows this past year.🙏🏼 ⠀
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It has been quite a rollercoaster to say the least. But I did it! And ready to crush 31! ✨🙏🏼👊🏼💖✨⠀
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…one

17/01/2022

The things that sparked light in my life today✨⠀
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this epic sunset view from my rooftop⠀
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cuddling with my man on a lazy Sunday 💋⠀
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and getting our negative covid tests results back ⠀
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ready to get back out into the worlddd! ⠀
see you soon beautiful ppl, hope you give yourself a moment to pause, take a deep breath, and think about the simple blessings in your life today and every damn day. sending so much love and strength❤️‍🔥⠀
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05/01/2022

I’m backkkkkk 👏🏼💥👏🏼 ⠀
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After taking a little break from teaching classes I am so freakin’ excited to announce my new offering at ☀️ in Nipomo⠀
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R E S T O R A T I V E Y O G A ⠀
+ S O U N D H E A L I N G 🎶 ⠀
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✨Every Thursday at 6:30PM✨ ⠀
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Make sure to pre-register online at ⠀
yogashinenipomo.com ⠀
Check out the website or DM me for more info 💜⠀
Your first class is free! Better see ya’ll there!✨🌿🌈⠀
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21/11/2021

My feed will continue to include obnoxiously cute photos of us. My apologies in advance 💙

15/09/2021

Cupped, gua sha’d (is that a word?), and happy as a clam. 🤩 ⠀
Even though my back looks a little beat up afterwards, it is so worth it for the end result! ‼️ ⠀
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Thank you for your love and attention and all your magical healing skills. (Peep the unicorn pic in her office in last pic)💋🙏🏼 ⠀
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We take care of each other here at 🥰⠀
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Curious about cupping and gua sha? Book an appointment (805)543-8688 and experience it for yourself! ⠀
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Modalities we can include into your massage to make it extra yummy:⠀
•Cupping ⠀
•Gua Sha ⠀
•Hot Stones⠀
•Sound Healing and Tuning Forks ⠀⠀ ⠀ ⠀

Address

2701 McMillan Ave. #160

93401

Website

facebook.com

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