Hays County Fit

06/21/2023

06/02/2023

No goal is too small or too big. Your mindset determines your outcome. We are ready to help you reach your goals.

06/01/2023

Did you know we have yoga classes? Destress on Thursday at 7:30 pm with Yin Yoga and on Friday at 9:00 pm with Restorative Yoga. We'll see you on the mat!

https://www.hayscountyfit.com/schedule

05/27/2023

Memorial Day weekend is upon us and for many of us, that means cookouts, cocktails, and sweet treats. As you enjoy the holiday weekend with your friends and family, don't stress out if you overindulge. Life is about balance and sometimes balance means an extra scoop of ice cream. Go confidently into the weekend knowing you will have balance!

05/24/2023

Amino acids or BCAAs have been a part of recovery and muscle building for years and are now a hot topic. If you have noticed your recovery isn't what it used to be, you may be lacking in essential amino acids. If you eat mostly a plant-based diet, you also might need to supplement with amino acids. Check out this article chock full of great info on all things amino acids!

Amino acids help build muscle, improve performance, enhance recovery, and prevent mental fatigue. Which kind and how much should I take?

05/18/2023

Hydration is a vital part of making sure our bodies are functioning optimally. Staying hydrated in the summer is so important! Try drinking 1/2 your body weight in ounces daily (more if you are nursing). Add in fresh fruit for some extra flavor or ask us about LMNT Recharge Electrolyte Drink Mix available at the clinic.

05/17/2023

It's Myth Busting Tuesday! Check out our latest blog post debunking another myth about women's health.

https://www.hayscountyfit.com/blog/debunking-the-myth

05/16/2023

Attention teachers! We have a 3-month special for you!

https://hayscountyfit.pushpress.com/landing/plans/plan_ad1036e59a372c

05/10/2023

Today is Testimonial Tuesday! We love our members and the reviews show it! Come and join us!

05/09/2023

Movement Monday! Everyone is always talking about abs and working on their core. Here are three exercises you can do at home and all you need is a wall!

https://www.wellandgood.com/wall-abs-exercises/

05/05/2023

New blog post! If you have been wondering about or considering personal training, check it out!

https://www.hayscountyfit.com/.../personal-training-could...

05/04/2023

We love our teachers and want to show our appreciation! Join us this Sunday, May 7th at 11am for a complimentary Restorative Yoga and Sound Bath class. Space is limited so make sure to sign up soon!

https://tinyurl.com/4a4b4sf7