Dean' Lean Meals

Dean' Lean Meals I provide healthy, portioned meals. They are fully cooked and we deliver!

Starting Monday…I will be selling Family Style Meals. This is the famous Chicken Teriyaki that we all love.
03/13/2023

Starting Monday…I will be selling Family Style Meals. This is the famous Chicken Teriyaki that we all love.

Enjoy your Spring Break and stay safe!
03/12/2023

Enjoy your Spring Break and stay safe!

Happy Saturday! Hope everyone is enjoying the sun.
03/04/2023

Happy Saturday! Hope everyone is enjoying the sun.

Have a great week!
02/26/2023

Have a great week!

Here is next week’s menu! Stay safe and enjoy your weekend!
02/11/2023

Here is next week’s menu! Stay safe and enjoy your weekend!

These are this week’s faves!
02/07/2023

These are this week’s faves!

Hope everyone enjoyed the sunshine and warmth today!
02/05/2023

Hope everyone enjoyed the sunshine and warmth today!

01/29/2023

The weather is going to be cold and rainy this coming week. Be sure to get your meals ordered so you don’t have to be out worrying about lunch or dinner. Be safe everyone!

Here’s next week’s menu! Please keep in mind that you can change out veggies and protein on any meal. Have a great Satur...
01/28/2023

Here’s next week’s menu! Please keep in mind that you can change out veggies and protein on any meal. Have a great Saturday!

If you are like me and need that afternoon snack to get you through the day and always want to grab chips or something c...
01/26/2023

If you are like me and need that afternoon snack to get you through the day and always want to grab chips or something crunchy...here's a tip!

Choosing chips can be challenging. Pretzel chips are yummy and give you that crunch you need. Not a pretzel fan...okay...how about rice crisps? I'm not a rice cake fan, so I do pretzel chips. Pretzel chips also have less fat than potato chips. I have compared chip nutrients below in the photos.

Also I keep small apples in the fridge. Before I kept them in the pantry and forgot about them. I keep them in the fridge so that I can see them. Easy to grab and better for you than a bag of chips.

I also keep the already calculated and individualized bags of nuts in my car or purse.

If you have a chip addiction and need help... contact me and I will help you figure out what works best for you. Trust me, I worked my way to the pretzel chips haha. Not sure if I can get as far as rice crisps but you never know.

We got this!

We are all sold out!! Blessings to those who blessed me this week! I’ll see you next week. I will post the menu on Satur...
01/25/2023

We are all sold out!! Blessings to those who blessed me this week! I’ll see you next week. I will post the menu on Saturday, please have orders in by Sunday evening. I cook on Mondays and Wednesdays so get your orders in!

My husband and I travel once a month to visit family that live 6 hours away. We found it hard to find healthy options on...
01/24/2023

My husband and I travel once a month to visit family that live 6 hours away. We found it hard to find healthy options on the road. The same goes for those late days after sports and activities. I truly believe we are what we eat! Here are some tips that we found for making the “healthier” decision if you have to get fast food and are limited.

MCDS: The Filet-o-Fish has less calories than their chicken sandwiches and burgers.

Taco Bell: Eating their regular crunchy tacos or soft tacos is better than their other options.

If you have any questions or would like me to compare other fast food items let me know.

Address

357 Lacey Oak Loop
San Marcos, TX
78666

Telephone

+15127573164

Website

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