Lauren Says Love Yourself

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Lauren Says Love Yourself

Massage Therapy Spa and Self Care Tips

23/10/2024

I’ve seen some really amazing progress in some of my clients conditions recently. One in particular healed at a really unexpected fast rate. I don’t take full credit for this- it was a group effort. But more than anything, I was reminded of how extraordinary the human body is. How resilient it is. How strong it is. How complex it is. This is just a little reminder, if you forgot, that the body you’re wearing is a wonder!

17/10/2024

WATER! It is such a life force. Literally. You’ve heard the saying, “You are what you eat.” Well…. Even more true is, “You are what you DRINK.” Did you know the human body is made up of nearly 70% water (percentages vary depending on age and a number of other factors)? And that dehydration is a major contributor to a bunch of commonly reported discomforts? Your massage therapist should be encouraging you to drink water after EVERY session. For a number of reasons that I will dive into on a follow up post.

15/10/2024

As a mom, sometimes I need to remind myself of this!

09/10/2024

Monthly MASSAGE MEMBERSHIPS make your self care routine much more predictable and affordable! Committing to this monthly plan helps you save 50% on your massage ($99/hr. down from $199), you have the flexibility to choose any style of massage, and you also get to choose one free enhancement of your choice!

12/09/2024

Who is ready for fall? If it’s still too hot to drink a pumpkin spice latte comfortably, you can still snag that fall feeling by booking a massage session with me! Free pumpkin spice aromatherapy included and an option to upgrade and get an arabica coffee scrub too!! ☕️ 🎃 🍁

Address

2545 Mission Street

91108

Opening Hours

Tuesday	08:00 - 19:00
Wednesday	08:00 - 19:00
Thursday	08:00 - 19:00
Friday	08:00 - 19:00
Saturday	08:00 - 19:00

Website

http://laurensaysloveyourself.com/

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