Michele Canon Fitness & Nutrition

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United States
San Marino, CA
Michele Canon Fitness & Nutrition

I help women in midlife lose fat and build muscle. NASM PT, FNS & Behavioral Change Coach. Welcome to MC Fitness & Nutrition.

My name is Michele Canon and I am a NASM Certified Personal Trainer and Fitness Nutrition Specialist. Though my personal training and nutrition business is based in Southern California, I also specialize in mobile fitness and nutrition coaching. I am dedicated to helping each one of my clients reach their highest fitness potential by designing specific nutrition and exercise plans based on each client's individual metabolic profile, lifestyle and fitness goals.

09/17/2025

I’ve found the most inspiration connecting with other women in midlife—which is why I’m so excited to invite you to the Liberty Road LIVE Summit on Thursday, Sept 25th in Downtown LA.
✨ Liberty Road LIVE is an immersive experience designed to help you consider your possibilities and be intentional about “what’s next.” ✨
Here’s what you can expect:
The most sought-after midlife experts, thought leaders, resources, and brands
Shopping, book signings, cocktails + light bites
A signature long-table dinner to wrap up the day

💡 3 Reasons You Should Attend:
1️⃣ To redefine midlife on your terms
2️⃣ To hear stories + gather inspiration to pursue what’s next
3️⃣ To connect with experts and a community of women walking this same journey
🎟️ Tickets are on sale now! And for my MCFIT community, I’ve got a special discount: $50 off. Use code MC50 at checkout.
👉 click link in bio to purchase!

Come curious. Leave inspired. And leave equipped for the road ahead. I’d love to see you there!

07/16/2025

Celebrating 5️⃣0️⃣ 🥂🇫🇷
Paris ➡️ Provence ➡️ St. Tropez
🥐🍷🧀🚴🛥️👙❤️❤️❤️

03/07/2025

👖 What would it mean to you to fit into the pants you haven’t worn since having kids?

For 45-year-old Sisilia, it meant the 🌎!

Sisilia was one of the winners of the Thrive Partial Scholarship, and her main goal was to learn how to strength train properly and build lean muscle. 💪🔥

✅ Over 12 weeks, she mastered tempo training to sculpt her body and worked on building an hourglass shape by focusing on her back, glutes, and shoulders. And WOW—her before & afters speak for themselves! 📸✨

✅ She realized she could still eat rice 🍚—a staple in her culture—without guilt! She was never hungry and even went on a one-week cruise 🚢 without gaining a single pound. That’s the power of building muscle—it boosts your metabolism! 🚀

But her journey isn’t over—Sisilia is continuing in the Thrive Membership to keep progressing. Because real, lasting results don’t happen in just 12 weeks! 💯

🎯 Want to learn how YOU can fit into your pre-baby clothes again?
Comment “Thrive” below, and I’ll send you the details! ⬇️💬

01/10/2025

Many of us are feeling stressed, overwhelmed and anxious right now. There are simple and effective ways to help your body switch from “fight or flight” to “rest and relax”.
For 5 minutes try to peel yourself away from the news and try one of these 3 simple exercises.

1️⃣ Breathing Intentionally
Deep, intentional breathing sends signals to your brain that you are safe.

2️⃣ Ground Yourself
Grounding techniques help anchor you to the present moment and reduce racing thoughts.

3️⃣ Move Your Body (gently) 🚶
Gentle movement releases feel good hormones and reduces stress. Even better if you pair with soothing music or nature sounds.

I know it is impossible to escape the reality of what is happening right now. But you can take a few moments to take care of yourself. Even a few minutes a day can make a huge difference. 🙏

Sending you lots of love ❤️.

Coach MC

Address

San Marino, CA

Website

http://www.michelecanonfit.com/

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