Mindful Moves

05/15/2025

Find me amongst my colleagues in the pic? Now click the link to learn more about Mind Body Studies.

Advancing Knowledge in Mind Body Studies with Leora GasterRecently I was delighted to attend a three day Mind Body Studies Advanced Practitioner Training taught by Leora Gaster, Master Trainer and co-founder of MBS Academy, to enhance hands-on skills. Grace Doh, Senior MBS Trainer and Feldenkrais Gu...

11/16/2024

I'm adding Pain Reprocessing Therapy (PRT) to the Mindful Moves practice. Read about how PRT complements Feldenkrais in my latest blog post.

Adding Pain Reprocessing Therapy to the Mindful Moves PracticeI often get the question, “How long will it take for me to resolve my pain?” Or whatever the goal is, how many sessions will it take to get there?That is, of course, a reasonable question. The answer isn’t as simple as if we’re an...

10/29/2024

Check out my latest blog post about supporting mental wellness as part of overall health.

“Mindful Moves" is excited to sponsor the important mission to bring awareness and raise funds for mental health through NAMIWalks. NAMI SMC advocates for persons with a major mental illness and their families on a county, state, and national level. NAMI is the National Alliance on Mental Illness....

10/23/2024

Though I don’t follow football, I’m awed by this video of DPT Sharif Tabbah working with NFL superstar Alvin Kamara.In the video we hear Dr. Tabbah say, “By training on these unstable environments improves, it really helps improve their overall function on the field.” Later we hear the sport...