Mind Body Aligned

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Mind Body Aligned We focus on helping you increase your emotional and mental clarity. We give you back the power to have the ability to elevate your life to its true potential.

All we need is love ❤️
10/02/2022

All we need is love ❤️

Rules live by. We forget sometimes that we all have a filter we see from. That filter was created by generational and ch...
29/01/2022

Rules live by. We forget sometimes that we all have a filter we see from. That filter was created by generational and childhood experiences. Before acting we should ask ourselves …why are we reacting this way?

Just pause. Take your time, take a break, recharge and continue your journey with a lighter heart.
28/01/2022

Just pause. Take your time, take a break, recharge and continue your journey with a lighter heart.

Take care of yourself first.
19/10/2021

Take care of yourself first.

19/05/2021

It’s so easy to forget how many people make a positive impact in our lives. Who do you appreciate? A great way to start and finish your day is to bring appreciation to all the people and things that have made a difference in your life. Including your body 😉

Hugs are free! Who loves hugs?
15/05/2021

Hugs are free! Who loves hugs?

You have the power to create the life you want. Don’t let your mental blocks, inner critic or sabotage behaviors stop yo...
14/05/2021

You have the power to create the life you want. Don’t let your mental blocks, inner critic or sabotage behaviors stop you. Reach out to have a conversation to learn how.

Thank you! Appreciation! Simple change that allows your perception, empowerment and raises your vibration.
12/05/2021

Thank you! Appreciation! Simple change that allows your perception, empowerment and raises your vibration.

When was the last time you felt charged up to take on your dreams?
07/05/2021

When was the last time you felt charged up to take on your dreams?

Sometimes we get stuck on emotions and they are just hard to shake off. That’s why I love rREST because it allows you to...
29/04/2021

Sometimes we get stuck on emotions and they are just hard to shake off. That’s why I love rREST because it allows you to release the emotions and re-wire your brain. Other modalities give you tools to cope with the emotions but rREST allows you to release the emotions. If you want to learn more message me!

Be your authentic self.
28/04/2021

Be your authentic self.

You are the greatest project you will ever work on!
28/04/2021

You are the greatest project you will ever work on!

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+16504838539

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