WildFit Coaching

WildFit Coaching Dr. Marilyn Carmona looks forward to assisting you in obtaining your health, wellness, and weight goals with this powerful 90 day WildFit Challenge.

You cannot pour from an empty cup.Chronic stress compounds quietly. Over time, it lowers HRV and strains both your heart...
02/28/2026

You cannot pour from an empty cup.

Chronic stress compounds quietly. Over time, it lowers HRV and strains both your heart and nervous system.

The Inner Balance Coherence Plus gives you a simple, science-backed way to regulate in five minutes. You see your progress. You feel the shift.
Starting today, take care of your heart in a deeper way. Not just physically, but emotionally and neurologically too.

Prioritize your heart health from the inside out.
https://www.heartmath.com/carmonachiropractic

Simple Holistic Solutions
(650) 342-3453
www.simpleholisticsolutions.com
San Mateo, CA 94401

Elite athletes, Navy SEALs, therapists, and executives train their nervous systems, not just their schedules.Why? Becaus...
02/27/2026

Elite athletes, Navy SEALs, therapists, and executives train their nervous systems, not just their schedules.

Why? Because performance under pressure depends on HRV.
The Inner Balance Coherence Plus helps you build measurable stress resilience in just a few minutes a day.

Life is busy. Stress is normal. Staying clear and steady is trainable.
That is the future of heart health.

Take five minutes today to train your nervous system.
https://www.heartmath.com/carmonachiropractic

Simple Holistic Solutions
(650) 342-3453
www.simpleholisticsolutions.com
San Mateo, CA 94401

Stress is not only mental. It is physiological. It shows up in the rhythm between your heart and brain.Heart coherence i...
02/26/2026

Stress is not only mental. It is physiological. It shows up in the rhythm between your heart and brain.

Heart coherence is the balanced state where your nervous system works with you, not against you. It supports clearer thinking, emotional regulation, and physical resilience.

With the Inner Balance Coherence Plus, you can see that shift happen in real time.

This American Heart Month, learn how to regulate your heart, not just monitor it.

Start building heart-brain balance today.
https://www.heartmath.com/carmonachiropractic

Simple Holistic Solutions
(650) 342-3453
www.simpleholisticsolutions.com
San Mateo, CA 94401

If you are wondering, “Is this just another tracker?” the answer is no.The Inner Balance Coherence Plus is a real-time b...
02/25/2026

If you are wondering, “Is this just another tracker?” the answer is no.

The Inner Balance Coherence Plus is a real-time biofeedback tool. It does not just track HRV. It trains it.

That means you can actively shift from stress to coherence in the moment, not hours later.

Backed by over 30 years of research from the HeartMath Institute, this is science meeting self-regulation.

Because heart health is also emotional health.
Discover how coherence training can support your heart this month.

https://www.heartmath.com/carmonachiropractic

Simple Holistic Solutions
(650) 342-3453
www.simpleholisticsolutions.com
San Mateo, CA 94401

February is American Heart Month, and yes, diet and exercise matter.But there is something most people are not talking a...
02/24/2026

February is American Heart Month, and yes, diet and exercise matter.
But there is something most people are not talking about.

Heart Rate Variability, or HRV, is one of the most important biomarkers for stress resilience and long-term heart health. Your doctor tracks your heart rate. Elite performers track HRV.

The Inner Balance Coherence Plus helps you see your stress response in real time and train heart coherence, the measurable conversation between your heart and brain.

This month, go beyond traditional heart health. Support your nervous system too.

Learn more about HRV and start your coherence journey today.
https://www.heartmath.com/carmonachiropractic

Simple Holistic Solutions
(650) 342-3453
www.simpleholisticsolutions.com
San Mateo, CA 94401

Muse is a brain-sensing headband that gives you real-time audio feedback during meditation.When your mind is calm, you h...
02/24/2026

Muse is a brain-sensing headband that gives you real-time audio feedback during meditation.

When your mind is calm, you hear the sounds of peaceful weather. When your mind wanders, the audio changes to help guide you back to focus.

It helps improve consistency, focus, and stress management.

Limited Time Offer: Get 15% off today.
Shop here:
https://choosemuse.com/shs

Simple Holistic Solutions
(650) 342-3453
www.simpleholisticsolutions.com
San Mateo, CA 94401

LAST CHANCE to join the 18th Annual Tapping World Summit!Over 524,355 people are already registered for this FREE online...
02/24/2026

LAST CHANCE to join the 18th Annual Tapping World Summit!

Over 524,355 people are already registered for this FREE online event starting today, February 23rd.

Learn EFT (Emotional Freedom Technique), a powerful method to reduce stress, anxiety, overwhelm, and even clear limiting beliefs around money, health, and relationships.

This is not just information. It is an experience.
You will not just learn better; you will feel better.

Register here!
https://summit.tappingsolution.com/reg/af?fpr=micarmona

Simple Holistic Solutions
(650) 342-3453
www.simpleholisticsolutions.com
San Mateo, CA 94401

We talk about stress like it’s mental.But stress is physical, and your heart feels it first.Every deadline. Every hard c...
02/18/2026

We talk about stress like it’s mental.

But stress is physical, and your heart feels it first.

Every deadline. Every hard conversation. Your heart rhythm shifts. Over time, that matters.

Heart coherence is when your heart, brain, and nervous system work in sync. It is measurable and trainable.

This February, ask yourself not just “How’s my cholesterol?” but “How’s my coherence?”

The Inner Balance Coherence Plus Sensor helps you see and strengthen that connection.

Calm is trained.
Get yours today.
https://www.heartmath.com/carmonachiropractic

Simple Holistic Solutions
(650) 342-3453
www.simpleholisticsolutions.com
San Mateo, CA 94401

February is American Heart Month 🤍We all know the usual advice. Watch your cholesterol, get your steps in, and do more c...
02/17/2026

February is American Heart Month 🤍

We all know the usual advice. Watch your cholesterol, get your steps in, and do more cardio. And yes, that matters.

But can I ask you something?

Have you ever felt exhausted even when you’re doing everything right?
Wired but tired. Snappy. Overwhelmed.

That’s your heart and nervous system talking.

Your heart is constantly communicating with your brain. When that rhythm is off, you feel it. When it’s coherent, you feel calmer, clearer, more grounded.

Heart Rate Variability, or HRV, measures that connection. The Inner Balance Coherence Plus Sensor lets you see it in real time and gently train your body to return to balance.

If you’re ready to take your heart health deeper this month, get your Inner Balance Coherence Plus Sensor today and start building real resilience from the inside out.

https://www.heartmath.com/carmonachiropractic

Simple Holistic Solutions
(650) 342-3453
www.simpleholisticsolutions.com
San Mateo, CA 94401

What if calming your nervous system could be this simple?Tapping combines gentle acupressure with focused awareness to h...
02/12/2026

What if calming your nervous system could be this simple?

Tapping combines gentle acupressure with focused awareness to help reduce stress and shift emotional patterns.

At the Tapping World Summit, you’ll get access to 22 free presentations covering topics like anxiety, money blocks, relationships, physical pain, and more.

You learn it.
You practice it.
You feel it.

It’s free. It’s online. It begins February 23rd.

Register now!
https://summit.tappingsolution.com/reg/af?fpr=micarmona

Simple Holistic Solutions
(650) 342-3453
www.simpleholisticsolutions.com
San Mateo, CA 94401

Did you know a single 9-minute meditation has helped over 1.7 million people feel calmer?Listeners of The Tapping Soluti...
02/09/2026

Did you know a single 9-minute meditation has helped over 1.7 million people feel calmer?

Listeners of The Tapping Solution report an average 40% reduction in anxiety after just one session.

Right now, 3 guided Tapping Meditations are available free as part of the lead-up to the Tapping World Summit:
• Releasing Stress and Overwhelm
• Moving from Anger to Peace
• Releasing Anxiety and Worry

Take 9 minutes for yourself and listen free here:
https://summit.tappingsolution.com/vs/jessica/af?fpr=micarmona

Simple Holistic Solutions
(650) 342-3453
www.simpleholisticsolutions.com
San Mateo, CA 94401

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